👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness. Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies. In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.