
On today's episode I'd like to welcome Adam Scott, a level 4 qualified personal trainer nutritional and strength and fitness coach and an online trainer who helped countless people become fitter, stronger and healthier.
Adam is also a firm believer in action and mindset and shares with us some great tips that anyone can apply to their begin their fitness journey or to apply to their current fitness goals.
Adams youtube channel:
https://www.youtube.com/@AdamScottfit
Adams Instagram: @adamscottfit