👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!