MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedicated companion on the journey to a healthier, stronger you, as we blend powerful affirmations, adrenaline-pumping beats, and inspirational narratives to elevate your gym mentality. Get ready to break a sweat, embrace the grind, and unleash your full potential with 'Gym Mentality'—your ultimate fitness motivation.

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On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recove...

In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor. As summer approaches, the conversation...

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place. We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

This week we’re once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric’s upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed: How to measure current fitnessPracticing for 180-degree turnsThe importance of sticking closely to workout timesSki touring setupsAquabikeRacing Athena/Clydesdale vs. age groupHow short is too sh...

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.