Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni
When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and countless others who haven't. Kim's expertise revealed why pelvic floor health for women over 40 is absolutely critical, yet so many of us are secretly struggling with issues we've been told are "just part of being a woman" or "normal aging." From understanding why 95% of women with low back pain have pelvic floor dysfunction to learning how vaginal estrogen can be a game-changer for UTI prevention, this episode will transform how you think about your body and empower you to take action that could literally change your life.
What you’ll learn:
Why pelvic floor health for women over 40 is crucial for preventing surgery and maintaining active lifestyles
The shocking statistics about pelvic organ prolapse and incontinence that no one talks about
How menopause and hormonal changes dramatically impact your pelvic floor function
The connection between chronic constipation, posture, and pelvic floor dysfunction
Why every woman should see a pelvic floor physical therapist annually (just like the dentist!)
The truth about vaginal estrogen and how it can prevent recurrent UTIs
Simple steps you can take right now to assess and improve your pelvic floor health
How to properly integrate pelvic floor training into your existing workout routine
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Full show notes (including all links mentioned): https://jjvirgin.com/vopni
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After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.
Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.
What you’ll learn:
The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength
My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption
The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections
How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat
My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids
The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium
My evening protocol for muscle protein synthesis during sleep and optimal recovery
Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure
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Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine
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“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison
When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr. Heather Sandison, a pioneering naturopathic doctor who's literally rewriting the story around Alzheimer's and dementia. While most memory care centers are one-way doors, Heather runs what she calls a "memory recovery program" where the goal is for people to return home—and they're doing it! Through her groundbreaking work applying Dr. Dale Bredesen's protocols, she's seeing 74% of her patients with cognitive impairment actually improve. Her approach to preventing Alzheimer's in midlife women focuses on hope, action, and evidence-based strategies that work. Whether you're carrying APOE4 genes, worried about your family history, or simply want to protect your brain as you age, this conversation is packed with hope and actionable strategies for preventing Alzheimer's in midlife women. From the power of ketogenic nutrition and sleep optimization to addressing hidden infections and hormonal signaling, Heather breaks down the six pillars of brain health that every woman over 40 needs to understand. This isn't about accepting decline—it's about taking control of your cognitive destiny.
The six key components of brain health and how to optimize each one for preventing alzheimer's in midlife women
Why APOE genetic testing is crucial for women over 40 and how to act on your results
How sleep apnea (even in thin women who don't snore) devastates brain health and simple at-home testing options
The specific ketogenic approach that helps patients remember their grandchildren's names within 72 hours
Hidden infections in your mouth and body that trigger brain inflammation and cognitive decline
Why caregivers have 2-6 times higher risk of developing Alzheimer's and how to protect yourself
The surprising connection between hormones, exercise, and building new brain connections after menopause
Simple lifestyle interventions that work better than any pharmaceutical for preventing cognitive decline
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What You'll Learn:Full show notes (including all links mentioned): https://jjvirgin.com/reversingalzheimers
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As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.
What you’ll learn:
The four daily affirmations that set your emotional tone before the chaos begins
Why checking your phone first thing sabotages your entire day's energy
How to create contrast therapy benefits using just your bathroom (no expensive equipment needed)
The science behind morning light exposure and its impact on metabolism and circadian rhythm
Strategic supplement timing that maximizes workout performance and recovery
Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster
Budget-friendly alternatives to expensive biohacking tech that deliver the same results
How this energizing and low cost morning routine creates massive physiological momentum for women over 40
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Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine
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"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward
Hannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us experience in our 40s and beyond - doing everything "right" yet still struggling with mysterious digestive issues. Her story resonates deeply because she discovered that healing isn't just about elimination diets or avoiding certain foods forever. It's about getting to the root cause of the root cause. Hannah shares why gut problems are more prevalent than ever, how stress, toxin exposure, and even birth control pills contribute to digestive dysfunction, and most importantly, how to actually heal your gut so you can enjoy food freedom again. This conversation will shift your perspective from fearing foods to understanding that your body can become resilient enough to handle life's imperfections while maintaining optimal health.
What you’ll learn:
Why gut problems are more prevalent now than ever, including the role of chronic stress, environmental toxins, and hormonal disruptions
The advanced functional testing that reveals what's really happening in your digestive system beyond basic elimination diets
How to distinguish between true food sensitivities and underlying gut dysfunction that makes you reactive to healthy foods
The connection between gut health and seemingly unrelated symptoms like brain fog, skin issues, anxiety, and thyroid problems
Why popular dietary trends like low FODMAP, carnivore, and extreme restriction often miss the mark for long-term healing
The role of microbiome diversity and specific beneficial bacteria like Akkermansia in maintaining gut barrier function
How to address SIBO, leaky gut, and fat maldigestion without relying solely on prescription antibiotics
A balanced perspective on controversial topics like oxalates, histamines, and lectins - and when restriction might actually be harmful
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/hannah
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Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smoothie hacks to my favorite grass-fed steaks with pluck seasoning, I'll walk you through my real-world strategy for getting 0.7 to 1 gram per pound of target body weight. This isn't about restriction - it's about building the foundation for aging powerfully while actually enjoying your food.
What you’ll learn:
Why protein needs increase dramatically after 40, and the science behind anabolic resistance
My exact daily protein formula and how to calculate your target intake
Strategic meal timing, including the importance of "bumper meals" at breakfast and dinner
Creative ways to boost protein without relying on plain chicken and boring powders
Plant-based and animal-based protein combinations that actually taste amazing
Simple batch cooking strategies and travel hacks for consistent protein intake
How to use protein powders, collagen, and essential amino acids effectively
The role of digestive enzymes in maximizing protein absorption as we age
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/whentoeatprotein
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"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert
When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and how a health crisis can become life's greatest teacher. From throwing out toxic beauty products to embracing spiritual healing practices, she's redefining what it means to truly care for yourself after 40. Her story isn't just about surviving cancer; it's about discovering that your body isn't your enemy, but your greatest ally in life.
What you’ll learn:
The critical importance of breast self-exams and why mammograms aren't always enough for dense breast tissue
How to shift from self-criticism to body appreciation, especially during health challenges
The connection between unprocessed trauma, stress, and hormone-driven cancers
Why reading ingredient labels and eliminating toxins from beauty products matters more than you think
The surprising link between alcohol consumption and estrogen levels in women
How spiritual practices like meditation and energy healing can support physical recovery
Why perfectionism in health routines can backfire and the power of the "B-plus" approach
The mindset shifts that happen after 50 and how to embrace fearlessness in midlife
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/eggert
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I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about gym performance. It's your cellular battery booster that can sharpen your brain when you're sleep-deprived, help you recover faster from workouts, and even ease jet lag struggles. I'm sharing why I wish I'd started taking it decades ago, the crucial difference between creatine HCL and monohydrate (hint: one causes bloating, the other doesn't), and exactly how to dose it for maximum benefits without the side effects. Plus, I'm revealing my personal protocol for high-stress days, travel, and those nights when sleep just doesn't happen - because let's be real, life after 40 throws us curveballs and we need our energy to keep up.
What you’ll learn:
Why creatine is crucial for women over 40 and how it functions as your cellular battery booster
The significant difference between creatine HCL and monohydrate forms and why absorption rates matter
Proper dosing protocols for foundational use, intense workouts, and high-stress situations
How creatine benefits brain function, focus, and mood - especially during sleep deprivation
What to expect when starting creatine and how to monitor your progress with body composition
Why creatine can help with jet lag, time zone adjustments, and travel recovery
The connection between creatine and muscle definition, plus why slight weight gain is actually beneficial
How to use creatine strategically for better workout performance and faster recovery
Love the Podcast? Here’s what to do:
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Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/ultimatecreatineguide
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"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson
I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, and sexuality. As one of the rare female urologists who specializes in menopause and sexual medicine, Kelly opened my eyes to how dramatically our society has failed women when it comes to education about our bodies. We dove deep into the truth about testosterone for women (yes, we need it!), the life-changing benefits of vaginal estrogen that no one talks about, and why "responsive desire" is completely normal. Kelly brilliantly reframes hormones as "neuro hormones" rather than just "sex hormones," revealing how essential they are for brain health, bone strength, and overall well-being. Her approach combines medical expertise with a refreshing emphasis on empowerment – giving women the knowledge to advocate for what they need during perimenopause, menopause, and beyond.
What you’ll learn:
Why responsive sexual desire is completely normal for women (and why spontaneous desire is often a myth)
How testosterone affects women's health and wellbeing beyond just libido
The surprising benefits of vaginal estrogen that doctors rarely discuss
Why the way we label hormones as "sex hormones" rather than "neuro hormones" impacts treatment
How menopause affects everything from bone density to brain health
The importance of prioritizing intimacy in relationships and practical ways to do it
Why women need to be educated and empowered about their hormones to make informed choices
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/drkelly
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Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lower than it should be after weight loss, your hunger hormones go haywire, and your body literally pushes you to overeat. But here's what the National Weight Control Registry has taught us about the people who successfully keep weight off: they don't just maintain—they continuously evolve their approach. They move more, eat consistently, track their progress, and most importantly, they transform their identity from someone who lost weight to someone who lives like a naturally lean person. The secret isn't perfection; it's understanding that staying where you want to be requires different strategies than getting there in the first place.
What you’ll learn:
Why your metabolism drops more than expected after weight loss and how to combat metabolic adaptation
The specific exercise requirements for successful weight maintenance (hint: it's more than you think)
How to navigate hunger hormones that sabotage your efforts and practical solutions to stay satisfied
The controversial daily habits that 80% of successful maintainers practice consistently
Why tracking and monitoring become even more critical in maintenance than during weight loss
How to shift your identity and lifestyle to match your new body composition goals
The role of sleep and stress in weight regain and how to protect your progress
When to seek help if your weight starts creeping back up despite doing everything right
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/keepweightoff
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"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen
I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist, and integrative medicine specialist, she brings a uniquely practical approach to a topic that can feel overwhelming. What I love about Aly's perspective is her emphasis on making reasonable, sustainable changes rather than attempting perfection. We explored how these small daily exposures accumulate in our bodies over time, the biggest offenders to focus on first, and her practical four-step process for reducing your toxic load without driving yourself crazy. If you've ever felt paralyzed by information overload about toxins, this conversation offers a refreshingly sane roadmap to better health.
What you’ll learn:
Why low-dose chemical exposures can be more dangerous than acute exposures and how they accumulate over time
The "Four A's" approach to detoxification that makes reducing toxins manageable
Which toxin sources make the biggest impact on your health (and should be addressed first)
How clean food and water choices can immediately remove thousands of harmful chemicals from your daily exposure
The powerful connection between toxins and weight challenges, including how toxins can prevent weight loss
Why filtering your water is one of the highest-impact changes you can make
Simple travel hacks to reduce your toxic load even when away from home
The importance of adding in foods and practices that support your body's natural detoxification
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/aly
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I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer isn't to move less or accept joint pain as inevitable. I'm sharing the science-backed strategies that helped me delay knee surgery for 25 years and recently transformed my debilitating foot pain into pain-free walking, from strength training protocols to regenerative therapies and anti-inflammatory nutrition approaches that actually work.
What you’ll learn:
Why joint pain often emerges during perimenopause and menopause (hint: it's about more than just aging)
The truth about movement – why "protecting" your joints by moving less actually makes them worse
How certain foods can dramatically increase or decrease joint inflammation
The critical connection between gut health, inflammation, and joint pain
Which supplements have research-backed benefits for joint health (and the specific ones I take daily)
Strategies to balance muscle-building against fat gain to protect your joints
How regenerative therapies like PRP, stem cells, and cutting-edge treatments can help rebuild cartilage
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/jointhealth
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"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton
I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocates for all who desire intimacy and passion throughout their entire lives, and she's here to shatter the myth that sexuality diminishes with age. Quite the opposite – she explains how we can experience our most profound pleasure in our 60s and beyond! Susan reveals that studies show people who continue having passionate lovemaking throughout their lifespan live 10 years longer, look 10 years younger, and die significantly happier. We explore how sexual wellness creates a cascade of beneficial neurotransmitters, oxygenates your brain, improves immune function, and releases natural killer cells (think sexual autophagy!). Most illuminating was her revelation that women need 20-30 minutes of arousal time for full engorgement and pleasure potential – a crucial insight many couples miss. Susan emphasizes that healthy sexuality requires both trust/safety AND variety/novelty, and that our bodies continue responding to the moon's cycles even after menopause. For women struggling with self-judgment or uncertainty about their desires, Susan offers practical communication strategies that transform disconnection into ecstatic connection with both yourself and your partner.
What you’ll learn:
Why extending your "sex span" directly extends your lifespan and healthspan
How women need 20-30 minutes of arousal time for full erectile function and pleasure potential
The importance of nitric oxide for sexual blood flow and engorgement as we age
Why bedroom communication is the foundation for passionate, connected intimacy
How to create a "sex life bucket list" to maintain novelty and excitement with your partner
Orgasms are simply learned skills that can be developed at any age
The role oxytocin plays in relieving stress and improving overall well-being
Strategies for shifting from your busy mind into full-body pleasure
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Full show notes (including all links mentioned): https://jjvirgin.com/bratton
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I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep might be more powerful than that cold plunge you've been suffering through, how fidgeting and everyday movement (yes, really!) outperforms your cardio session, and the one supplement that genuinely makes a difference for your metabolic health. These science-backed strategies have helped thousands of my clients reclaim their energy and transform their relationship with their body during perimenopause and beyond.
What you’ll learn:
Why the concept of "fast" versus "slow" metabolism is misleading and what actually drives your daily calorie burn
How NEAT (Non-Exercise Activity Thermogenesis) can burn up to 2000 calories daily - far more than traditional workouts
The surprising connection between sleep quality and metabolic health, especially during perimenopause
Why protein timing and quantity are non-negotiable for maintaining muscle mass and metabolism
The truth about "fat burner" supplements versus what actually works for metabolic support
Simple hydration strategies that prevent your body from storing fat
How resistance training creates metabolic changes that continue long after your workout ends
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/metabolismboost
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Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his powerful "reset process" that helped me overcome my own trauma years ago at 40 Years of Zen, explaining how we can finally free ourselves from reactive patterns that drain our energy and relationships. It's a game-changer for perimenopause and menopause when hormonal shifts leave us with less margin for emotional triggers.
What you’ll learn:
Why traditional meditation approaches may not work for your unique brain and how to choose the right technique for your specific needs
How our bodies operate on an "F-word" hierarchy (fear, food, fertility, friend, forgiveness) that drives our reactions before we can even think
The reset process to permanently eliminate triggers that have been draining your energy for decades
Why women in perimenopause and menopause particularly need these tools as hormonal shifts reduce their capacity to handle unresolved trauma
How combining biohacking with emotional healing creates true wisdom – the perfect foundation for becoming a respected elder
Ways to identify your earliest trauma patterns without extensive therapy or analysis
The importance of energy management for both physical and emotional health after 40
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/heavilymeditated
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Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body without prescriptions. From the surprising benefits of a rare sugar called allulose that mimics GLP-1 effects without spiking insulin, to a New Zealand hops extract that raises GLP-1 levels for four hours after ingestion, these alternatives offer real solutions for women looking to maintain their fat loss progress and metabolic healing. We also dive into how specific probiotics, the protein-fiber combination, and berberine can naturally boost your body's GLP-1 production while addressing underlying metabolic issues that contribute to weight gain in our 40s and beyond.
What you’ll learn:
Why GLP-1 medications work so effectively and how they impact your metabolic health
How Allulose, a rare sugar, naturally stimulates GLP-1 secretion without raising blood sugar or insulin
The power of a specialized hops extract that can keep GLP-1 elevated for four hours
Which specific probiotic strain boosts GLP-1 production and improves gut health
How combining protein and fiber creates a one-two punch for natural GLP-1 stimulation
The science behind berberine as "nature's Ozempic" for blood sugar and appetite regulation
Essential lifestyle factors that maximize results when using GLP-1 alternatives
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/GLP1Alternatives
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"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman
I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, hypothyroidism, and feeling unfulfilled, she transformed her health by returning to basics—proper nutrition and strength training. We dive deep into the critical importance of muscle for women over 40, why resistance training should be prioritized over cardio, and how to optimize hormones during perimenopause and beyond. Jamie debunks popular myths about exercise's impact on cortisol and shares her practical approach to nutrition that emphasizes protein and minimizes processed foods. Her journey from collegiate athlete to overworked physician to vibrant health advocate offers inspiration and actionable strategies for any woman wanting to reclaim her vitality.
What you’ll learn:
How losing muscle mass accelerates metabolic decline during perimenopause and menopause
Why protein intake becomes increasingly crucial as we age (and how much you really need)
The truth about resistance training versus cardio for women's health
How to incorporate effective sprint training without spending hours in the gym
The powerful connection between circadian rhythm and hormone optimization
When to consider hormone replacement therapy and what to pair with it for best results
Why basic lifestyle fundamentals outperform supplements and quick fixes for menopause
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/seeman
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I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for stressed women, active women, and those struggling with hunger control. Discover why your brain loves carbs, how they support adrenal health, and which nutrient-packed carb sources can actually enhance your muscle strength and energy levels after 60.
What you’ll learn:
Why the "carbs make you fat" myth is oversimplified and how macronutrient balance actually impacts weight
How carbs support your exercise recovery by replenishing muscle glycogen stores
The crucial role carbohydrates play in adrenal health and stress management
Why your brain needs carbs for optimal function and mood regulation
The best types of carbs to eat for muscle support and longevity
How fiber-rich carbs help regulate hunger by influencing GLP-1 and ghrelin
The ideal ways to incorporate carbs without blood sugar spikes
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Full show notes (including all links mentioned): https://jjvirgin.com/carbs
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"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar
I brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and winning, something that resonates deeply with men. He reveals why traditional medical tests miss crucial markers of disease risk, explains how chronic stress literally kills brain cells, and shares the Medicine 3.0 approach that focuses on prevention and measurable outcomes. We discuss why you need to look beyond standard cholesterol panels to truly assess heart attack risk, and explore how testosterone optimization coupled with proper training transformed my husband's body composition dramatically. This conversation gives you the operating manual you need to help the special men in your life prioritize their health before problems arise.
What you’ll learn:
Why getting expert help and taking a holistic approach to health is crucial for optimal performance
How chronic stress and high cortisol levels are toxic to the brain and reduce cognitive function
The important health markers that standard medical tests often miss, including LP(a) and inflammation indicators
Why looking at both soft plaque and calcified plaque is essential for accurate cardiovascular risk assessment
The transformative role of proper testosterone levels, muscle mass, and strength training for men's health
The Medicine 3.0 approach that focuses on prevention, participation, and measurable outcomes
How to frame health conversations with men to increase their engagement and motivation
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/myles
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I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but powerful adjustments: protein-loaded breakfasts that stabilize blood sugar, strategic movement that builds your "metabolic battery," and key supplements like creatine and electrolytes that specifically support women's biochemistry. The changes I've seen in my clients are nothing short of remarkable, tripling their energy in just 14 days using these exact protocols.
What you’ll learn:
Why your morning smoothie might be your biggest energy saboteur and how to transform it into a power breakfast
The surprising connection between late-night screen time and poor sleep quality (and the simple red light hack that boosts melatonin by 200%)
How to identify and address the hormonal landmines of perimenopause that cause energy crashes
The critical nutrients women need for optimal energy production after 40
Why "metabolic Spanx" (muscle) is your secret weapon for sustained energy and fat burning
How to structure your strength training for maximum energy benefits
The hydration strategy that eliminates night cramps and boosts daytime energy
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/energycrash
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
