Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away. Months later, he ended up in hospital with doctors telling him that if he wasn’t as fit as he was, he would have died…
In this episode with Joe Wicks, Jez shares why he believes Joe’s HIIT workouts saved his life, the impact triple bypass surgery had on his physical and mental health, and how his life has changed since being diagnosed with a heart condition.
Plus, Jez and Joe discuss the importance of rebuilding your fitness slowly after a health scare and why having a set workout routine is so beneficial for recovery.
For further information on heart conditions, including symptoms, support and treatments, visit bhf.org.uk
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
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Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle.
In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she felt she lost herself and reveals how a failed attempt at the Three Peaks challenge made her realise she had to change her diet…
Plus, Wendy and Joe discuss her incredible 20kg weight-loss and Wendy’s plans to continue doing 100km walks for as long as she can!
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
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Just seven days after becoming parents, Chris and his wife Hannah’s world was turned upside down when their little girl suffered a seizure and was diagnosed with a rare mitochondrial condition.
In this episode with Joe Wicks, Chris shares how his approach to exercise has changed since having children, why resilience is so important when raising children with complex needs, and the various fitness challenges he and his wife have undertaken to raise awareness of their daughter’s condition.
Plus, Joe and Chris talk about the importance of looking after yourself as a carer and how being disciplined with a good morning routine can help reduce stress.
Find out more about The Freya Foundation:
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
For 15 years, the most exercise Martina did was running for the train on her way to work.
In this episode with Joe Wicks, Martina unpacks her fitness journey: from starting running in her late-60s to completing six major marathons and striving for more.
Plus, Martina discusses how at 70 years old, she feels she’s finally found her passion, the impact of running on her and her child’s mental health, and how fitness can create a supportive community that has no age limit.
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
In 2021, Mark was diagnosed with Retinitis Pigmentosa (RP), causing his vision to rapidly deteriorate. In this episode with Joe Wicks, he shares how being registered as blind hasn’t stopped him from achieving his goals.
Mark reflects on his diagnosis and reveals why he initially found it so difficult to accept his condition and ask for help.
Plus, Joe and Mark discuss how his life has changed since losing his vision, how his guide dog Mary has hugely enhanced his life and how despite this life-altering diagnosis, Mark has managed to set up his own successful gym, The Coach House.
If you or someone you know is struggling with sight-loss, consider getting in touch with the Guide Dogs for support:
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
Season 2 of Joe Wicks' podcast 'The Body Coach: Extraordinary People' is coming soon! Follow now so you don't miss an episode.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.
In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.
Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
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At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years.
Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.
She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe.
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
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TW: This conversation discusses miscarriage and baby loss throughout the episode
Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.
However, this simple switch marked the start of the journey to meeting her little girl.
In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health.
Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process.
For further support around miscarriage, go to www.tommys.org
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
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TW: This conversation discusses disordered eating.
Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.
Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.
Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever.
If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.uk
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
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App • subscribe.thebodycoach.com
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TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.
Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again.
In this powerful episode, Ed opens up to Joe Wicks about his injury, how he beat the odds with his recovery and how it felt to walk for the first time again.
If overcoming a paralysis prognosis wasn’t enough, Ed explains why 12 months after his injury he took on climbing Mount Snowdon, how the accident has led him to a happier life and how he has achieved the impossible with sheer will and motivation to be better.
THE MOUNTAIN WITHIN ME IS NOW AVAILABLE ON DIGITAL DOWNLOAD.
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
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Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder.
In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiring older women to train, and why she ignores the numbers on the scale.
Plus, she shares her experiences running her own lifting club for women and what advice she’d offer if you don’t think you have the strength to lift – because you absolutely do!
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
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TW: This conversation discusses miscarriage. To avoid this section, skip 08:57 - 12:08.
After the birth of his second child, Ryan was diagnosed with two debilitating autoimmune diseases.
However, when he realised he was the biggest he’d ever been, he decided to make a change and lost 5 stone in 2 years.
In this conversation with Joe Wicks, Ryan explains the traumatic events that led him to find comfort in food, the determination that turned him into a Team GB Triathlete, and how he tries to inspire his kids to be active.
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.
After unexpectedly losing her husband, Julia stopped prioritising herself. When lockdown forced her to slow down, she started a journey of healing, all thanks to exercise.
In this episode, Joe Wicks speaks to Julia about navigating a devastating loss with 2 young daughters, how PE with Joe was the start of her getting back on track, and how she stopped seeing exercise as a chore.
Plus, she explains how sport has been a saving grace for her children, the baby steps she took that led to huge change, and how she has started to move on.
Find out more about Sport in Mind: https://www.sportinmind.org/
For support and to find out more about Calm: https://www.thecalmzone.net/
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.
Joe Wicks sits down with his childhood best friend Brendon, in this emotional episode on overcoming addiction to achieve incredible things.
Brendon opens up about his childhood and how that shaped his addictions, the crucial warning signs he ignored, and the moment he realised he needed to change.
Brendon shares how he transformed his attitude and self-discipline, which led him to become an endurance athlete, as well as the principles we can all learn from recovery.
If you or someone you know is struggling with addiction, there are resources available to help:
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back.
Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery.
Plus, Jane and Joe discuss how she has overcome challenges, reframed her mindset around exercise, and what led her to take on a half Ironman after her diagnosis.
For further information on lung cancer, including symptoms, support and treatments, visit roycastle.org.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
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Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks' new podcast 'The Body Coach: Extraordindary People' is coming soon! Follow now so you don't miss an episode.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
