Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder.
In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiring older women to train, and why she ignores the numbers on the scale.
Plus, she shares her experiences running her own lifting club for women and what advice she’d offer if you don’t think you have the strength to lift – because you absolutely do!
Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.