Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.
We cover:
Why big goals can feel lonely (and how to know if your isolation is real or self-created)
The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You Promise
How to spot the difference between giving yourself grace and just giving yourself a free pass
Strategies for keeping commitments to yourself when life gets messy
Why a strong community can be the antidote to isolation
Personal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workout
Quote of the Episode:
"Grace without growth is bullsht." - Matt
If you’ve ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one’s for you.
Don’t forget to rate, review, and share if this hit home.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
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In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.
We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you’ve ever said “I’ll get back on track Monday,” or felt like a goal wasn’t “serious enough” to commit to, this one’s for you.
Key Takeaways:
How people sabotage their own progress by expecting perfection
The real reason you keep saying yes when you should be saying no
Why you don’t need a race or event to train like your goals matter
Don’t forget to rate, review, and share if this hit home.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod: @cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood.
From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.
We talk about:
If you’ve ever felt like you’re failing because you can’t do it all - this one’s for you.
Key Takeaways:
Listen Now If You:
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod: @cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.
We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.
Topics Covered:
Why long, aimless calorie deficits backfire
The difference between volume eating and just “eating more”
The mental side of food boredom and emotional hunger
When macros help and when they become a distraction
Why your goal shouldn't just be fat loss
Why it’s time to stop outsourcing your decisions to influencers
Shoutouts:
Beth’s 5K a Day for Sobriety (starting Aug 1)
Amy crushing it with our Patreon workouts
Fit Fat Strong July Book Club: The Mountain Is You
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod: @cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.
We’re talking about:
Why most training advice for women is outdated (and flat-out wrong)
The truth about protein needs, creatine, and menstrual cycle training
How to avoid losing muscle while on GLP-1s (yes, we went there again)
Whether weighted vests are a gimmick or a game-changer
And so much more!
This is a no-BS, science-backed conversation for any woman who’s tired of being told to eat less, lift light, or shrink to feel worthy.
Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She’s on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.
Follow her on Instagram: @drlaurencs1
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod: @cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitnessMatt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
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Microdosing. Discount codes. Diet culture rebranded as self-care.
In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.
GLP-1s were originally developed for diabetes and obesity, but now they’re being sold as “longevity hacks,” and “tools for metabolic optimization”, often through affiliate links, telehealth loopholes, and wellness influencers promising everything but the moon.
But here's the truth: this isn’t health care. It’s diet culture with a prescription pad and a commission check.
We dive deep into:
As always, if you are considering a GLP-1, please consult with your doctor and receive the guidance and support necessary - not an online pill mill that pays wellness influencers a commission on your health.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?
In this episode, we’re breaking down what’s really going on with your metabolism during perimenopause and menopause and why diet culture, not menopause, is often to blame. We talk about how you can rebuild your metabolism without fear, how to strength train for real results, and how to stop being scared to eat more.
This episode was inspired by a listener comment on our menopause episode with Dr. Allan Bacon—and it sparked a raw, real convo about what women are never told about midlife, metabolism, and muscle.
What We Cover:
Why your metabolism isn’t “broken”—but it is underfed and under muscled!
How chronic dieting lowers your maintenance calories (and how to fix it)
Why strength training is the most powerful tool in midlife
How to know if you're lifting hard enough to get results
How to push past the fear of gaining weight when eating more
You can increase your calories, lift heavier, and feel amazing in your body again—but you’ve got to stop trying to shrink it to do so.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.
We talk about:
Why "eat less, move more" is technically true but much more complex than that
The truth about cortisol, hormones, and weight gain (spoiler: it’s not what wellness grifters say)
How GLP-1 medications like Ozempic and Wegovy actually work
Why most traditional doctors are unequipped to support long-term weight loss
The broken healthcare model — and how direct care is changing the game
We also get personal about our own past with detoxes, hormone hype, and spending way too much money on supplements that didn’t solve the problem.
If you’ve ever felt confused or overwhelmed by weight loss advice online, you don't want to miss this one!
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow Dr. Nadolsky on Instagram: @drnadolsky
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of.
Some of our reflection points:
- You cannot be afraid of change or growth.
- You don't need to be perfect to get started.
- Honoring your commitments to yourself.
- You can't help everyone.
and so many more!
We also spend some time highlighting YOU, or badass listeners, friends, clients, and community! We asked you to share some of the things we've helped you with over the past 200 episodes, and yall are inspiring as f*ck!
From stepping outside of your comfort zone, to helping you find balance with nutrition and fitness, to quitting alcohol - so many of you have taken what we talk about, ran with it, and have made immense change in your lives. You deserve a pat on the back because you continue to show up for yourself and DO HARD THINGS!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Thank you Cured Nutrition for sponsoring this episode!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!!
Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves, and more -
Non-negotiables, time audits, weight loss maintenance, time expectations to see progress..this episode is jam packed with great questions and answers!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Thank you Cured Nutrition for sponsoring this episode!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking!
If you aren't seeing the results that you think you should be, it's likely that you're making mistakes when it comes to tracking and logging your food. These mistakes may not seem like not a very big deal, but when looking at the bigger picture, these mistakes are you ultimately keeping you from being consistent..and consistency is the name of the game!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.
This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to as "The Big Change"!
We discuss Beth's menopause experience, offer some practical advice for helping you during this change, and hope that you feel empowered and confident after listening to this episode.
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this.
This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, while selling them solutions that will fix them.
Our conversation doesn't stop there as we put a heavy emphasis on building habits, behavior change, mindful eating, and offer up some practical tips to help you combat emotional eating!
You don't want to miss this one!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Renee on Instagram: @coachreneebellinger
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves?
This week we are talking about being honest with ourselves and intentional with our actions and how in order to that, you need an identity shift as you are shedding this version of yourself that no longer serves you.
Lots of practical advice and real life scenarios in our conversation this week, hope you enjoy this one!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there.
This week we are discussing the "Skinny Tok" trend that is coming back full circle and bringing with it all of the diet culture sayings and trends that we are working so hard to leave behind.
There is a harmful narrative and focus in social media about being skinny again and its hard to ignore the correlation between this type of messaging and the popularity of weight loss drugs.
We also rant and rave about peptide supplements and MLM companies trying to capitalize on GLP-1 drugs like Wegovy, Semaglutide, Terzepetide, and more - further proving that diet culture and the supplement industry won't rest until they squeeze every last penny out of you.
Buckle up and tune in because we've got some things to say!
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in.
But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!
Maintenance can be a confusing thing to be in, especially when all we are taught is how to lose weight with a calorie deficit. But how you live your life after the diet is what dictates success, and tracking calories for the rest of your life is not realistic for most people.
Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.
Click here for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals.
Original Air Date: November 24, 2023
Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!
Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories!
You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
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Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves?
Maybe it's a bite, lick, and taste here or there that goes untracked. Or the 1-2 glasses of wine that are actually more like 3-4. Going to the drive thru instead of preparing food at home.
That is what the focus of our talk is this week. It's short, sweet, and to the point. Tune in for a great discussion, but be ready to call yourself out on some excuses.
Cured Nutrition is running a promotion in observance of Easter this weekend. From 4/19 -4/22, take 30% off their Best Seller & Harmony Bundles and save an additional 20% off with our code, 'CTC'! Click here for huge savings and don't forget to add our code 'CTC' for additional savings!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
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Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!
From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).
Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.
This is an episode you do not want to miss!
You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
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What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them.
It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.
You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
