200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of.
Some of our reflection points:
- You cannot be afraid of change or growth.
- You don't need to be perfect to get started.
- Honoring your commitments to yourself.
- You can't help everyone.
and so many more!
We also spend some time highlighting YOU, or badass listeners, friends, clients, and community! We asked you to share some of the things we've helped you with over the past 200 episodes, and yall are inspiring as f*ck!
From stepping outside of your comfort zone, to helping you find balance with nutrition and fitness, to quitting alcohol - so many of you have taken what we talk about, ran with it, and have made immense change in your lives. You deserve a pat on the back because you continue to show up for yourself and DO HARD THINGS!
Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.
Thank you Cured Nutrition for sponsoring this episode!
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