204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/e8/18/e8/e818e8c8-5b9c-c34a-6271-1deced92ae5c/mza_5661193992153665593.jpg/600x600bb.jpg

Cut The Crap With Beth And Matt

219 episodes

1 week ago

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

Fitness

Health & Fitness

RSS

All content for Cut The Crap With Beth And Matt is the property of Cut The Crap With Beth And Matt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/19962523/19962523-1658417072059-2b97290bc552c.jpg

204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple

Cut The Crap With Beth And Matt

1 hour 9 minutes 48 seconds

3 months ago

204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple

Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.

We’re talking about:

Why most training advice for women is outdated (and flat-out wrong)
The truth about protein needs, creatine, and menstrual cycle training
How to avoid losing muscle while on GLP-1s (yes, we went there again)
Whether weighted vests are a gimmick or a game-changer
And so much more!

This is a no-BS, science-backed conversation for any woman who’s tired of being told to eat less, lift light, or shrink to feel worthy.

Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She’s on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.

Follow her on Instagram: @drlaurencs1

Thank you Cured Nutrition for sponsoring our podcast!

We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.

⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠

Follow the pod: @cutthecrapwithbethandmatt

Follow your hosts:

Beth: @bethferacofitnessMatt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!