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Top Shows in Mental Health

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Office Hours with Arthur Brooks

Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

Health & Fitness

15 episodes

3 days ago

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On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Health & Fitness

745 episodes

1 day ago

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The Psychology of your 20s

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com

Self-Improvement

Health & Fitness

Social Sciences

Society & Culture

355 episodes

2 days ago

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The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Health & Fitness

Society & Culture

217 episodes

1 day ago

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Athena 8分鐘自我對話 I 廣東話心理學頻道

Athena Wong Mindfulness

你多唔多同自己Self Talk㗎？ Hello，我係Athena，歡迎收聽Athena Self Talk 8分鐘自我對話頻道！我會透過同自己的自我對話，激發你同自己心靈既對話。透過當中嘅思維碰撞，我地一齊展開一場涵蓋心理學、腦神經科學和正念的探索旅程。準備好迎接心靈的啟發了嗎？快點擊收聽，加入我們的對話吧！每一集都將帶給你新的靈感和反思，讓我們一起對生命有更多的探索！節目更新 ➡️ 隔週三上架合作需求 ➡️ support@athenawong.org 聽眾投稿 ➡️ support@athenawong.org 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

Health & Fitness

26 episodes

4 days ago

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we'll be well 我們會好好的

Forest and Still Wellness Studio

「我想講但是講不出來」沒關係的讓我們來聽聽真兄妹檔共同創作陪伴型播客節目林兄用專業媒體人觸角發掘狀況林妹以專業輔導學手法疏理脈絡我們相信我們會好好的

Health & Fitness

12 episodes

5 days ago

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聊腦洞大開

聊腦洞大開

當自己的十分鐘，與別人的十分鐘不一樣時，世界會變成怎樣？本集《聊腦洞大開》繼續以成年ADHD人士的視角，帶我們一起探討日常生活的挑戰與應對。本集重點包括：時間觀念的挑戰：分享 Time Blindness 的真實體驗，探討為何守時對ADHD人士而言是一項艱鉅的任務，以及他們如何管理生活中的「時間差」。專注力的迷思破解：釐清ADHD並非「缺乏」專注力，而是「調控困難」。討論從極度分心到「過度專注 (Hyperfocus)」的「0與100」狀態，以及這種特質如何影響工作與個人興趣。藥物治療的利弊權衡：討論ADHD藥物的作用與副作用，並探討在「改善生活品質」與「擔憂健康、社會標籤」之間的抉擇。社會標籤與自我認同：從名人事件到個人經歷，分析社會對ADHD的普遍誤解。討論是否應該、以及如何向身邊的人公開自己的診斷。診斷的意義：探討獲得診斷的重要性 — 幫助ADHD人士停止自我歸咎，找到適合自己的「人生說明書」，並開啟一段自我和解與成長的旅程。無論你是神經多元人士、在工作中會接觸神經多元人士，或是純粹對人類大腦的無限可能感到好奇，都誠摯邀請你和我們一起「聊腦洞大開」！按下訂閱...

Self-Improvement

Health & Fitness

Social Sciences

7 episodes

1 week ago

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名境心語QUOTES

Xinyu

歡迎來到名境心語！✨ 這裡是一個充滿智慧與靈感的空間，我們精選名人名言、哲理心語、宇宙智慧，引導你在思考中找到內心的寧靜與力量。🌙💫 無論是人生哲理、成功法則，還是心靈成長，我們都希望為你帶來啟發與感悟。一起探索宇宙的奧秘，開啟靈魂的智慧之旅！🌌🔮 Welcome! This is a space filled with wisdom and inspiration, where we curate famous quotes, philosophical insights, and universal wisdom to help you find peace and strength within. 🌙💫 Whether it's life philosophy, success principles, or spiritual growth, we aim to bring you enlightenment and deep reflection. Join us on this journey to unlock the mysteries of the universe and awaken the wisdom of your soul! 🌌🔮

Health & Fitness

166 episodes

2 days ago

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《遠距抱抱》抱緊處理

FarHugs 遠距抱抱

很多事情沒有標準答案，其實心理學提供的，是一個去重新校準
「我要怎麼看待這件事情」的角度

在向外探索的同時，我們想帶大家回到心理學的核心：
「不斷地去探索自己」

在這裡，所有的想法跟感受，都會被抱緊處理 🫂

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▶ 遠距抱抱 IG：https://farhugs.link/MEJJ3

▶ 抱抱診所 IG：https://farhugs.link/Ob6R8

▶ 合作洽詢：marketing@mediot.com.tw

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Health & Fitness

Society & Culture

16 episodes

4 days ago

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心身難路上的身心科

徐志雲、Amy

正派經營的痰話性節目，榮獲2025年金鐘獎「Podcast生活風格節目獎」🏆！

Amy與精神科醫師徐志雲，用荒謬又認真的方式，跟你聊一聊每個人都需要知道的心理健康與身心疾病。

2024年7月podcast上線！企業演講、合作邀約，請洽：psychiatricroad@gmail.com

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Health & Fitness

111 episodes

1 day ago

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剝吧！洋蔥大叔

洋蔥大叔-楊錦聰

— 身心療癒就像剝洋蔥，一層一層直到內心
邀請您一起來剝洋蔥，癒見最真實美好的自己 —

專為身心靈療癒愛好者量身打造，「身心靈療癒 X 音樂」播客節目，每集嘉賓分享身心靈成長經驗，以及專為聽眾打造的專屬「身心靈小學堂」單元，為聽眾提供每週一期的身心技法練習！

節目合作歡迎來信：
amber.windmusic@gmail.com

剝吧！洋蔥大叔IG：https://www.instagram.com/spirit_onion/
風潮音樂：https://www.windmusic.com.tw/
風潮音樂線上課程：https://21days.windmusic.com.tw/
風潮音樂心靈課程FB：https://www.facebook.com/spiritlandstv
風潮音樂心靈課程YT：https://www.youtube.com/@spiritlandstv

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Health & Fitness

140 episodes

6 days ago

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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Health & Fitness

566 episodes

4 hours ago

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O Nosso Olhar Para Ti

Rádio Comercial | Daniel Sampaio e Marta Amaral

O psiquiatra Daniel Sampaio nasceu em 1946. Numa época muito diferente, em 1999, nasceu a jornalista Marta Amaral. “O Nosso Olhar Para Ti” é um encontro entre gerações que procura olhar para a saúde e para a doença mental numa perspectiva diferente. O foco é a prevenção, a partir da relação entre as pessoas desde a formação do casal, passando pelos filhos e até ao envelhecimento. Daniel Sampaio e Marta Amaral regressam para uma segunda temporada, para conversar sobre temas como o bullying; os telemóveis na nova geração; a anorexia e o Alzheimer.

Um podcast Rádio Comercial.

Health & Fitness

58 episodes

1 week ago

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高瑞希的心靈重訓

高瑞希

在夜晚時分，內心總會問起，我，到底是誰？

在這趟找尋自我的路上，你並不孤單。
讓瑞希帶你一起探索靈魂深處，
感受靈魂、自己、和他人之間的關係。

願宇宙給你力量，讓你成為更好的人。

更多關於高瑞希👇
FB｜https://www.facebook.com/naima0319/
IG｜https://www.instagram.com/cccc121413/

合作信箱 👉 cckao59@gmail.com (Summer)

本節目由【聲歷其境】製作播出

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Health & Fitness

Society & Culture

18 episodes

1 week ago

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Vitamind 心理維他命

Vitamind

🌙 Vitamins for your mind 🌙
這是 Vitamind 製作的正念冥想和睡前故事節目
我們相信心理健康來自於日常補給
陪伴你度過每個分心焦慮

「每週日更新」歡迎隨時服用
一天一顆 Vitamind，關照自己成為習慣

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💫 加入 Vitamind 訂閱計畫
支持我們持續創作：https://lihi.cc/QHwCk

💫 歡迎任何合作
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com

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Health & Fitness

298 episodes

2 days ago

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心靈貢丸湯

新竹市生命線協會

心靈雞湯如果可以療癒人心
在新竹的我們，最該喝的湯就是貢丸湯吧！
　
新竹市生命線製播，新竹市政府補助的podcast節目，我們會在節目中邀請來賓討論不同的議題，希望透過對話帶給你生活一些的自我理解與療癒

請來喝碗湯，品嘗每一顆扎實多汁的貢丸
　
FB | https://www.facebook.com/hsinchulifiline
IG | meatballsoup

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Health & Fitness

Society & Culture

35 episodes

1 day ago

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莫允雯的HONEST HOUR

莫允雯

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Health & Fitness

29 episodes

9 months ago

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ASMR Sleep Recordings

Buffy

ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of the waves of a beach, snow crunching on a mountain, or whispered storytelling, ASMR Sleep Recordings. Contact: contact@buffymedia.com

Health & Fitness

Alternative Health

949 episodes

1 day ago

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Austina & Cindy

Austina & Cindy，一位不糾結教練、一位糾結觀察家，一起深聊我們所看見的「糾結人」百態！糾結不奇怪，人人有糾結，二選一是糾結，非黑即白是糾結，好還要更好也是糾結，偶爾讓人心癢難耐、偶爾又令人氣急敗壞，你最近的一次糾結是哪一款？我們想和你一起探索、解開內心的糾結。每週一早上 7:00 播出一集、每月解鎖一種糾結，探討糾結的根源和影響，並試著提供解決糾結的方法。 ▪️ 糾結人收聽回饋，募集中！：https://forms.gle/XWv9pKKrjBFQnXzZ8 歡迎填寫回饋問卷，我們也很想聽聽你的聲音，無論是回饋、是提問、是建議、是迸發的靈感……都可以！（我們會回信給你呦！） ▪️ 若有任何合作靈感或聽眾回饋，歡迎來信跟我們說：acch.leader@gmail.com -- Hosting provided by SoundOn

Health & Fitness

68 episodes

1 day ago

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人生一波三折好便宜

人生一波三折好便宜

考試不會考，但我們每天都在面對的煩惱，情緒、友情、家庭、未來。這些學校沒教的事，其實更需要有人聊聊。在這裡，我們用青少年的語言聊心理，用最真實的經驗陪你一起面對內耗、焦慮、吵架、愛自己，還有那個「我到底是誰」的大問號！也觀迎大家投稿最近遇到的煩惱，我們會一併整理並回覆給大家～煩惱投稿箱：https://forms.gle/N7zdphbg5aGhSFU37

Health & Fitness

9 episodes

1 week ago