我是一個營養師，最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我，但最後我會化為纖維 變成大便，守護你 然後噗通一聲，我們永別不見！ -- Hosting provided by SoundOn

我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：吃貨怡儒、168子瑜、大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：nuturefit2021@gmail.com -- Hosting provided by SoundOn

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here t...

Mariana Chaves - Nutricionista - ajuda a desfazer mitos e dá conselhos sobre como comer melhor.

好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。 同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管理課程、講座和讀書會等服務，期待透過深入淺出的知識，以及有趣又容易執行的方式，幫助你找到屬於自己的健康第一步，陪伴你邁向幸福。 在這個節目裡，我們將分享過往累積的知識和經驗，陪伴你在忙碌的生活中找到健康的第一步，一同找回愜意生活自信人生。 免責聲明： 《凱熙陪你吃早餐》節目之資訊僅提供參考，不應用於自我診斷，也不能代替醫學檢查、治療、診斷、處方或建議，相關醫療需求請以專業醫療人員所提供之醫囑為準。 《每週一到週五早上8：00，準時與你說早安！》 -- Hosting provided by SoundOn

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue. You’ll learn: Morning “Glowing Greens” + gut-soothing drinksHormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili) Why workouts feel harder + what movement works bestThe quick checklist I follow to keep energy and mood steadySmall, realistic shifts → big relief in PMS week. 👉 See show notes for recipes and links to ...

欢迎关注公众号：boyiluntan，养生有道文化先行，四季养生五行疗法，让养生更生活让健康更快乐！

營養師下班了！ 這是叮噹＆Liz營養師下班後開的Podcast節目， 來和我們一起聊聊下班後的那些是… 好事壞事，只要能紓壓的都是好事。 希望能讓你在上班通勤、下班放鬆、假日無聊的時候，聽到滿滿的好玩與有趣！ ●夢想：無形置入營養觀念 ●注意：小心笑聲音量 ●更新：沒意外應該是每週二晚上下班 可以email或用以下方式找到我們↓ ＊Facebook粉絲專頁：白袍下班後 ＊Instagram：@dietitian_afterwork {music by Flummusic.ok: Funky Logo, Taigasoundprod/ https://filmmusic.io} {Hosting Provided by SoundOn} -- Hosting provided by SoundOn

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

＼40代からの食のセルフケアで“揺らがない私“へ／ 講師歴12年目、薬膳✖️おばあちゃんの知恵🟰養生ごはん 🌱🌱 年齢を重ねると現れる、心と身体のさまざまな不調。 疲れが抜けない、身体が重い、やる気が出ない‥。 見て見ぬふりをしていても、あなたにも きっとあると思います。 私は、自身の体調不良がきっかけで薬膳の世界へ。 国際薬膳師として11年間活動をする中で、 延べ1200人以上の女性に食の大切さをお伝えしてきました。 この経験から言えるのは、 ／ 心と身体の小さな不調は 食や暮らしを見直すことで ふっと軽くなることも多い ＼ ということ。 そこで‥ゆらぎ世代からの “食べるセルフケア” を いま・ここから始めませんか？ この番組では、忙しいあなたもムリなくできる 食と暮らしのヒントをお届けします✨ ⚫︎自己紹介⚫︎ ・国際薬膳師12年目、レッスン参加者1,200人以上 ・助産院ごはん、カフェメニュー監修、レシピ開発多数 ・和樂web（小学館）ほか多数のメディアで記事を執筆中 ・設計職→体調を崩して『食』の世界へ ・神奈川生まれ、愛知在住20年／7歳👦4歳🐶 ---🌱月・水・金の朝6時に配信中🌱--- ＼こんな方におすすめ／ ・季節や環境によって心身がゆらぎやすい ・毎日忙しくても体にいいことを始めたい ・食事で自分と家族をやさしく整えたい ・年齢を重ねても自分らしく元気でいたい ・やりたいコトを思い切りできる私になりたい ---🌱好評！養生ごはん動画講座をプレゼント中🌱--- 『食事を見直したい』『心と身体のプチ不調を改善したい』という女性へ。 ＜7日間養生ごはん無料動画講座＞ 期間限定でプレゼント中✨ ▼お受け取りはこちらから https://yojofudo.com/3888-2-2/ ＜養生ふうど ホームページ＞ https://yojofudo.com/

Episode Highlights with Aimie Why she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating saf...

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it can take a real toll on your wellbeing. In this episode of The Happy Menopause, I’m joined by psychologist and neuroscientist Dr Sabina Brennan, author of Still Me, a compassionate, evidence-based guide for anyone caring for someone with dementia. But while dementia is a focu...

Angela S. hat bereits zweimal den Darmkrebs besiegt, doch sie leidet noch stark unter den Folgen: permanentes Brennen, Durchfall und häufiger Stuhlgang. An schlechten Tagen muss sie bis zu 15-mal auf die Toilette. Ernährungs-Doc Viola Andresen lässt die Darmflora der 55-Jährigen im Labor untersuchen und stellt fest, dass Angela völlig falsch isst. Insbesondere Weizen, Zucker und tierische Lebensmittel fördern schlechte Darmbakterien. Stattdessen soll Angela auf gesunde und bekömmliche Ballaststoffe setzen, um die quälenden Durchfälle in den Griff zu bekommen. Links & Infos: Diese Informationen ersetzen keine individuelle ernährungsmedizinische Beratung! Rezept "Hafer- oder Dinkelporridge mit Nüssen": https://www.ndr.de/rezept5586.html Darmkrebs - Symptome, Ursachen, Behandlung: https://www.ndr.de/darmkrebs113.html Darmkrebs-Therapie: https://www.ndr.de/darmkrebs170.html Stoma - Leben mit künstlichem Darmausgang: https://www.ndr.de/stoma104.html Durchfall - was hilft? Tipps zu Vorbeugung, Flüssigkeit und Stressabbau: https://www.ndr.de/durchfall110.html Sitzbad mit Kamille: https://www.ndr.de/kamille122.html Abonniert "Die Ernährungs-Docs" in der ARD Audiothek. Einfach die kostenlose App herunterladen und auf die Glocke klicken. Dann verpasst ihr keine neue Folge! Unser Podcast-Tipp "Im grünen Bereich": https://1.ard.de/imgruenenbereich1 An dieser Ernährungs-Docs-Folge waren beteiligt: Host: Julia Demann Autor: Niels Walker Produktion: Philip Kettenmann, Phil Neumann Redaktion: Anna Kohout, Claudia Gromer-Britz