Nutrition with Judy | Carnivore Diet

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Nutrition with Judy | Carnivore Diet

Judy Cho

358 episodes

2 days ago

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these c...

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Health & Fitness,

Alternative Health,

All content for Nutrition with Judy | Carnivore Diet is the property of Judy Cho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these c...

Show more...

Health & Fitness,

Alternative Health,

Episodes (20/358)

Nutrition with Judy | Carnivore Diet

359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these c...

4 days ago

48 minutes

Nutrition with Judy | Carnivore Diet

358. The Real Risks of Undereating

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychologic...

1 week ago

34 minutes

Nutrition with Judy | Carnivore Diet

357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Cheryl and I dig into two critical topics in this episode: when and how to approach the Chronic Inflammatory Response Syndrome (CIRS) protocol with nuance—especially around binders, environmental remediation and how “clean” is actually clean—and ...

2 weeks ago

57 minutes

Nutrition with Judy | Carnivore Diet

356. The Dark Truth About LASIK Eye Surgery – Dr. Cynthia Mackay

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Cynthia and I discuss the unseen risks of LASIK eye surgery, including long-term complications like dry eye, halos, and loss of night vision. She reveals why no one should undergo the procedure and how to maintain healthy vision naturally thr...

3 weeks ago

49 minutes

Nutrition with Judy | Carnivore Diet

355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illn...

1 month ago

1 hour 7 minutes

Nutrition with Judy | Carnivore Diet

354. Personalization Is the Missing Piece to Your Carnivore Success

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From h...

1 month ago

59 minutes

Nutrition with Judy | Carnivore Diet

353. 88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official ...

1 month ago

46 minutes

Nutrition with Judy | Carnivore Diet

352. How to Boost Energy & Reduce Hypothyroid, Fatigue, Long Covid, EBV - Dr. Sarah Myhill

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine ...

1 month ago

1 hour 10 minutes

Nutrition with Judy | Carnivore Diet

351. Armour Thyroid Medications at Risk? FDA Warnings Explained

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this solo episode, I dive into the controversy around thyroid medications, especially natural desiccated thyroid (NDT) such as Armour, and the recent FDA letters that have many patients worried. It’s easy to get caught up in headlines, recalls...

2 months ago

35 minutes

Nutrition with Judy | Carnivore Diet

350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. M...

2 months ago

1 hour 15 minutes

Nutrition with Judy | Carnivore Diet

349. How Kibble Can Be From Condemned Meat. Truth About Pet Food – Susan Thixton Explains

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and waste products are legally allowed in kibble and even raw pet foods, and how misleading labels trick consumers into believing their pets are ...

2 months ago

1 hour 20 minutes

Nutrition with Judy | Carnivore Diet

348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ What if the sugar diet isn’t working because of sugar, but because of protein restriction? FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trad...

2 months ago

1 hour 1 minute

Nutrition with Judy | Carnivore Diet

347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy andDr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain the full picture. They discuss the rise in childhood illnesses including autism, the multip...

2 months ago

1 hour 14 minutes

Nutrition with Judy | Carnivore Diet

346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into pet nutrition, including raw vs. cooked food, sample meal ideas, and why raw meat doesn’t...

3 months ago

1 hour 4 minutes

Nutrition with Judy | Carnivore Diet

345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both...

3 months ago

1 hour 2 minutes

Nutrition with Judy | Carnivore Diet

344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, lo...

3 months ago

1 hour 56 minutes

Nutrition with Judy | Carnivore Diet

343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more...

3 months ago

2 hours 4 minutes

Nutrition with Judy | Carnivore Diet

342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical treatment to detox microplastics, reduce inflammation, and even reverse biological age. She al...

4 months ago

1 hour 16 minutes

Nutrition with Judy | Carnivore Diet

341. Is Your House Making You Sick? - Joshua Rachal

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most comm...

4 months ago

1 hour 37 minutes

Nutrition with Judy | Carnivore Diet

340. How Autism Label Was Misdiagnosed - Cristina Greenfield

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels ...

4 months ago

1 hour 19 minutes