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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/fc/a5/da/fca5daff-5521-cc3e-c584-829f37a7e026/mza_5959418442041080512.jpg/600x600bb.jpg
    【女性向】秘密日記
    Chad

    ⚠⚠⚠警語:本節目含有成人內容,劇情純屬虛構,未成年者請勿瀏覽與收聽!⚠⚠⚠

    /

    如果你喜歡我的作品,想要收聽更多不同的創作,或是想要更認識 Chad ,歡迎你到 Patreon 平台訂閱,這是最直接支持我創作的方式!

    ❤️ 訂閱連結 ❤️:https://portaly.cc/secret_diary

    ✅ 享愛方案 12.99 鎂/月
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    🎧 所有過去的音檔(日常、R18)
    ⬇️ 完整音檔下載


    ✅ 專愛方案 20鎂/月
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    /

    feat 其他節目の訪談內容

    🎤 婊酱BitchUp - 男喘,不只是喘:做女性向情欲音频的博主Chad来了
    https://www.patreon.com/posts/chad-fang-tan-bu-96899452

    🎤 Shout out sex Ep.72 - 用我的聲音為妳編織到高潮的捷徑
    https://open.firstory.me/story/ckrhnbm2r3l1f0930zapzvz2m/platforms

    🎤 Sex Chat 談性說愛 #89 親吻、打屁股、射精都自己來,聲音A片怎麼做? 到底什麼是「女性向」?
    https://open.firstory.me/story/cl6276vcy00n901uh0h6d1b3b/platforms

    /

    追蹤 X 🕊️ https://twitter.com/sd_podcast_chad

    追蹤Instagram🤍 https://www.instagram.com/secret.diary.podcast/

    與我聯繫📫 secret.diary.podcast@gmail.com

    投稿許願池⛲ http://bit.ly/secret_diary_wish

    Photo by ian dooley on Unsplash

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    Sexuality
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    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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    自习室 STUDY ROOM
    不好惹的娃娃脸

    【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。

    我们聊运动,更聊运动对精神和心理的重塑;
    我们聊人物,聊人性的幽微,也聊超越生命的人格;
    我们聊读书,更聊如何打破书与生活的界限,用阅读和思考改变生活、创造生活。

    我们在自习室剖析自我,在层出不穷的挑战中成长,从个体一窥社会,又从对世界的鸟瞰降落至内心。

    作为两个永远在探索生命可能性的「卷王」,我们相信,进步是最性感的事!

    【视频播客】
    Weibo: @播客_自习室STUDYROOM
    小红书: @自习室STUDYROOM
    B站、YouTube、抖音、视频号:@自习室STUDYROOM


    【音频平台】
    苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣:
    @自习室STUDYROOM

    【进群】
    「花卷」听友群 VX: studyroom8888

    【合作】
    商务联系 studyroom@fit4life.world

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    Feel Better, Live More with Dr Rangan Chatterjee
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    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
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    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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    The Primal Podcast
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    The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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    歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
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    unPAUSED with Dr. Mary Claire Haver
    Audacy | Mary Claire Haver, MD
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.
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    Sex Chat 談性說愛
    Yang 揚

    歡迎來到 Sex Chat 談性說愛,我是揚。
    這是一個平凡女子為了找個好藉口學習性知識同時探索自我而開的 podcast 節目。
    合作請寄信 sexchatpodcast@gmail.com

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    閱讀過去的電子報 https://sexchatpodcast.beehiiv.com/


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    《來談性說愛吧!》
    🍌 誠品獨家限量套蕉情版 :https://lihi2.cc/TD7mn​
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    ✨ 重新開始的IG➡️ https://www.instagram.com/sexchatpodcast10/
    ✨ 性技巧課程與情趣用品推薦、小額斗內、#寫性給我 投稿連結➡️ https://portaly.cc/sexchatpodcast

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    Sexuality
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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
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    Perform with Dr. Andy Galpin
    Scicomm Media
    This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 
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    聊腦洞大開
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    DAO
    健康生活无需变身苦行僧,无能之辈才会传递说教和乏味,养生其实简单日常不神秘,健康可以和快乐同行,科学可以严谨而逗趣,听几位吃货主播们每期给你一记“纳尼?居然是这样!”的暴击!

    食材处理原来有这些窍门,厨具餐具的选择原来有这些讲究,减脂增肌成功的秘诀原来并不是“意志力”,运动后原来并不能因为消耗就可以疯狂摄入,食品添加剂原来并不是洪水猛兽,健康生活的达成原来并不需要教条主义。

    原来我们可以这样摹画生活,原来我们可以这样看待世界,讲原理我们专业,讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理,还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事,且听我们细细道来。

    「津津有味」由「津津乐道播客网络」制作播出,是2021、2022年苹果编辑精选播客、年度精选频道,2022年 CPA 中文播客奖年度健康类播客,2022、2023年小宇宙年度趋势播客

    【主播简介】

    粒粒:健康管理项目「吃较瘦」创始人,运动营养师(公众号:吃较瘦),干货输出狂人,答疑解惑深入浅出,破除迷思一针见血。

    朱峰:津津乐道播客创始人,最会做饭的程序员。

    C哥:健康管理项目「吃较瘦」运动导师,社会体育指导员(人话:持证上岗的健身教练),努力用工科思维为健康营养普及打辅助的老码农。
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    The Dr. Hyman Show
    Dr. Mark Hyman
    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
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    健人港人話 Steven Talks
    Steven Yu
    ⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️ 大家好!歡迎黎到《健人港人話 Steven Talks》!今集我哋會深入探討一個健身界常見嘅問題:男女訓練反應係咪真係唔同? 你可能聽過:「女仔唔適合舉重」、「男仔天生練得快,因為有睪固酮優勢」——但呢啲講法有幾多係真?我哋今次就用科學數據幫大家拆解。 首先,我會分享來自三篇最新研究嘅發現,探討: 男女喺相同訓練下,肌肉增長同力量提升有冇唔同?如果男女肌肉厚度一樣,男仔係咪仍然大力啲?男女減脂有冇分別?📍Timestamps: 00:00 廢噏- 練習冥想的新體會 08:56 觀眾Q&A:「痛就等於傷」與「痛就要休息」? 13:37 性別真的會影響訓練成果? 📖 References: Kojić, F., Mandić, D., & Ilić, V. (2021). Resistance training induces similar adaptations of upper and lower-body muscles between sexes. Scientific reports, 11(1), 23...
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    慾望琦姬
    琦琦艾姬

    慾望琦姬,由情慾作家艾姬以及涵娜夫人琦琦共同主持,邀請男男女女釋放你壓抑的靈魂,透視你的慾望想像,百無禁忌的辛辣話題,讓說不出口的故事都在此找到出口。

    每週二、五晚上22:00更新

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    Sexuality
    Education
    Self-Improvement
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    很多事情沒有標準答案,其實心理學提供的,是一個去重新校準
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    在向外探索的同時,我們想帶大家回到心理學的核心:
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    在這裡,所有的想法跟感受,都會被抱緊處理 🫂

    ---

    ▶ 遠距抱抱 IG:https://farhugs.link/MEJJ3

    ▶ 抱抱診所 IG:https://farhugs.link/Ob6R8

    ▶ 合作洽詢:marketing@mediot.com.tw

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