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Top Shows in Mental Health

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On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Health & Fitness

721 episodes

2 days ago

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The Psychology of your 20s

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com

Self-Improvement

Health & Fitness

Social Sciences

Society & Culture

338 episodes

2 days ago

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we'll be well 我們會好好的

Forest and Still Wellness Studio

「我想講但是講不出來」沒關係的讓我們來聽聽真兄妹檔共同創作陪伴型播客節目林兄用專業媒體人觸角發掘狀況林妹以專業輔導學手法疏理脈絡我們相信我們會好好的

Health & Fitness

6 episodes

3 days ago

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Fearne Cotton

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Society & Culture

392 episodes

3 days ago

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FarHugs 遠距抱抱

很多事情沒有標準答案，其實心理學提供的，是一個去重新校準
「我要怎麼看待這件事情」的角度

在向外探索的同時，我們想帶大家回到心理學的核心：
「不斷地去探索自己」

在這裡，所有的想法跟感受，都會被抱緊處理 🫂

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▶ 遠距抱抱 IG：https://farhugs.link/MEJJ3

▶ 抱抱診所 IG：https://farhugs.link/Ob6R8

▶ 合作洽詢：marketing@mediot.com.tw

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Health & Fitness

Society & Culture

12 episodes

1 week ago

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聊腦洞大開

聊腦洞大開

你是否也曾發現，自己上課時會不自覺地轉動手中的筆？開會時，腿會不由自主地抖動起來？或是在思考時，習慣性地把玩自己的頭髮？從小到大，這些小動作或許曾被貼上「壞習慣」、「不專心」、「坐不住」的標籤，我們甚至可能因此被責備過。但如果我們告訴你，這些行為其實是你大腦一個自我調節機制呢？沒錯，這就是所謂的「自我刺激行為」（Stimming）。它不僅不是一個問題，反而是一個解決方案 — 是我們的神經系統為了達到「自我調節」(self-regulation)，在面對沉悶、焦慮或需要高度專注時，所作出的本能反應。這一集，我們將會徹底顛覆你對這些「小動作」的看法。在本集中，你會聽到：到底甚麼是「自我刺激行為」(Stimming)？為甚麼從小到大，幾乎每個人都有一套屬於自己的「小動作」？「自我刺激」和「自我調節」之間有甚麼關連？它如何像一個「減壓閥」或「充電器」一樣，幫助我們的大腦保持最佳狀態？對於自閉症譜系等神經多元的朋友來說，Stimming 又有甚麼更深層、更重要的意義？我們應該阻止還是擁抱這些行為？作為家長或老師，該如何提供真正有效的支援？無論你是神經多元人士、在工作中會接觸神經...

Self-Improvement

Health & Fitness

Social Sciences

4 episodes

1 week ago

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Office Hours with Arthur Brooks

Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

Health & Fitness

9 episodes

2 days ago

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Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Health & Fitness

528 episodes

1 day ago

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冥想小貓 | 廣東話冥想引導

冥想小貓 Catful Meditation

想支持我哋，或者聽更多更新嘅Podcast冥想，可以喺呢度subscribe我哋：https://creators.spotify.com/pod/show/catful-meditation/subscribe 冥想小貓係一個提供廣東話引導冥想嘅channel。希望每次嘅冥想練習，都為大家嘅生活帶嚟正面影響。我哋亦出現喺Youtube (@Catful.Meditation)同Instagram (@Catful.Meditation)～

Health & Fitness

20 episodes

6 days ago

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Insomnia Coach® Podcast

Martin Reed, MEd, NBC-HWC, CCSH, CHES®

Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.

Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.

Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.

If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.

Self-Improvement

Health & Fitness

Society & Culture

Personal Journals

50 episodes

1 day ago

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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Self-Improvement

Health & Fitness

441 episodes

2 days ago

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愛旭黎的療癒時光 Healing time with Ashley

愛旭黎

此頻道專注創作身體與心靈療癒的靜心冥想，與四季中的自我照護，希望能協助大家在繁忙的生活中，找到向內自我陪伴與觀照的力量。

每集長度約為10-15分鐘，內容包括冥想練習、冥想技巧與該冥想對心理健康的好處。

—
療癒，從身體開始。

愛旭黎的療癒時光，陪伴你傾聽身體，恢復身體本然的療癒力。

無私地自我觀察，在身體裡做工，讓心靈癒合。

越過那些我們以為很黑的道路，讓光照進來，一切都會變好的。

🍐慢熬出平凡而療癒的日常｜更多學習資源https://bit.ly/3Ya328V

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Health & Fitness

55 episodes

5 months ago

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猜

哈囉這裡是晚安塔羅我是猜在這個節目裡每一集我將抽出三張塔羅牌並根據牌面的組合，自由聯想說一個浮現在我腦海裡的故事陪伴你度過一段放鬆的睡前時光立志成為全台最讓人聽了想睡的Podcast頻道＊每週日晚間更新

Health & Fitness

15 episodes

7 months ago

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Clapp with Jane with Jane Clapp

janetheclapp

***Trigger warning for this episode - we discuss sensitive topics including sexual assault and violence. In this episode I had the pleasure of speaking with Molly Boeder Harris about her work and her journey with the Breathe Network and her own experiencing recovering from sexual assault. The Breathe Network connects survivors of sexual trauma with sliding-scale, trauma-informed, holistic healing practitioners across the United States and Canada. We talk about: How understandin...

Health & Fitness

24 episodes

1 day ago

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睡前读书会：蛤蟆先生去看心理医生

睡前读书会

本书出版20多年来，已成为英国国民级心理咨询入门书。它基于TA沟通分析心理学的理论，讲述了一个抑郁症病人通过十次心理咨询，终于找回快乐和自信的全过程。睡前读书会的圣恩和子泉，也期待在此次的阅读中有什么更丰富的完全基于我们个人的体会和感悟，不管对蛤蟆先生、他的朋友们、心理咨询，还是对我们自己。

Self-Improvement

Health & Fitness

Society & Culture

8 episodes

2 months ago

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10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Health & Fitness

100 episodes

1 day ago

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一起靜Podcast | 香港正念禪修

一起靜Podcast | 香港正念禪修

一起靜於香港推動正念禪修文化，學香港人一起靜、一起樂、一起成長。我們製作一系列podcast，為香港人心靈Level Up! - 故事禪系列 - 當禪師遇上 ⋯⋯ - 禪修指導音頻

Health & Fitness

8 episodes

2 days ago

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The School of Greatness

Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Entrepreneurship

Self-Improvement

Health & Fitness

1836 episodes

2 days ago

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非暴力沟通

拾叁阅

完整内容关注v公众号：拾叁阅

Self-Improvement

Health & Fitness

Society & Culture

1 episodes

7 months ago

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Vitamind 一起冥想

Vitamind

🌙 Vitamins for your mind 🌙
這是 Vitamind 製作的正念冥想節目
我們相信心理健康來自於日常補給
陪伴你度過每個分心焦慮

「每週日更新」歡迎隨時服用
一天一顆 Vitamind，關照自己成為習慣

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💫 加入 Vitamind 訂閱計畫
支持我們持續創作：https://lihi.cc/QHwCk

💫 歡迎任何合作
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com

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Health & Fitness

290 episodes

3 days ago