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    Top Shows in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/a1/69/5ea169e2-18c4-40b0-0982-2fda3476d9a4/mza_9372864784596222041.jpg/600x600bb.jpg
    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
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    Huberman Lab
    Scicomm Media
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
    Health & Fitness
    Science
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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
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    How To
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    we'll be well 我們會好好的
    Forest and Still Wellness Studio
    「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的
    Mental Health
    Health & Fitness
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    自习室 STUDY ROOM
    不好惹的娃娃脸

    【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。

    我们聊运动,更聊运动对精神和心理的重塑;
    我们聊人物,聊人性的幽微,也聊超越生命的人格;
    我们聊读书,更聊如何打破书与生活的界限,用阅读和思考改变生活、创造生活。

    我们在自习室剖析自我,在层出不穷的挑战中成长,从个体一窥社会,又从对世界的鸟瞰降落至内心。

    作为两个永远在探索生命可能性的「卷王」,我们相信,进步是最性感的事!

    【视频播客】
    Weibo: @播客_自习室STUDYROOM
    小红书: @自习室STUDYROOM
    B站、YouTube、抖音、视频号:@自习室STUDYROOM


    【音频平台】
    苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣:
    @自习室STUDYROOM

    【进群】
    「花卷」听友群 VX: studyroom8888

    【合作】
    商务联系 studyroom@fit4life.world

    Fitness
    Health & Fitness
    Society & Culture
    Personal Journals
    Sports
    Wilderness
    77 episodes
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    Happy Place
    Fearne Cotton
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
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    Society & Culture
    Relationships
    392 episodes
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    人生五分熟 Life Medium Rare
    理科|關穎
    如果能早一點知道,但現在也還不算太晚。 理科太太與關穎 40+50 女性,我們聊傷口跟癒合,聊關係與自己。 每週一晚上19:00,把五分熟的人生,好好聊熟一點。 - 收聽節目請至|linktr.ee/lifemediumrare 人生五分熟 IG、FB|@lifemediumrare YouTube 搜尋|人生五分熟、理科太太 商案合作|liketaitai@gmail.com -- Hosting provided by SoundOn
    Health & Fitness
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    The Peter Attia Drive
    Peter Attia, MD
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
    Medicine
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    抱緊處理
    FarHugs 遠距抱抱

    很多事情沒有標準答案,其實心理學提供的,是一個去重新校準
    「我要怎麼看待這件事情」的角度

    在向外探索的同時,我們想帶大家回到心理學的核心:
    「不斷地去探索自己」

    在這裡,所有的想法跟感受,都會被抱緊處理 🫂

    ---

    ▶ 遠距抱抱 IG:https://farhugs.link/MEJJ3

    ▶ 抱抱診所 IG:https://farhugs.link/Ob6R8

    ▶ 合作洽詢:marketing@mediot.com.tw

    Powered by Firstory Hosting

    Mental Health
    Health & Fitness
    Society & Culture
    Relationships
    12 episodes
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    聊腦洞大開
    聊腦洞大開
    你是否也曾發現,自己上課時會不自覺地轉動手中的筆?開會時,腿會不由自主地抖動起來?或是在思考時,習慣性地把玩自己的頭髮? 從小到大,這些小動作或許曾被貼上「壞習慣」、「不專心」、「坐不住」的標籤,我們甚至可能因此被責備過。 但如果我們告訴你,這些行為其實是你大腦一個自我調節機制呢? 沒錯,這就是所謂的「自我刺激行為」(Stimming)。它不僅不是一個問題,反而是一個解決方案 — 是我們的神經系統為了達到「自我調節」(self-regulation),在面對沉悶、焦慮或需要高度專注時,所作出的本能反應。 這一集,我們將會徹底顛覆你對這些「小動作」的看法。 在本集中,你會聽到: 到底甚麼是「自我刺激行為」(Stimming)?為甚麼從小到大,幾乎每個人都有一套屬於自己的「小動作」?「自我刺激」和「自我調節」之間有甚麼關連?它如何像一個「減壓閥」或「充電器」一樣,幫助我們的大腦保持最佳狀態?對於自閉症譜系等神經多元的朋友來說,Stimming 又有甚麼更深層、更重要的意義?我們應該阻止還是擁抱這些行為?作為家長或老師,該如何提供真正有效的支援?無論你是神經多元人士、在工作中會接觸神經...
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Science
    Social Sciences
    4 episodes
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    585 episodes
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    Joint Action
    David Hunter, PhD, FRACP (Rheum)

    Joint Action is a podcast hosted by David Hunter.



    As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis.



    Professor David Hunter is a rheumatology clinician researcher whose main research focus has been clinical and translational research in osteoarthritis. He is the Florance and Cope Chair of Rheumatology and Professor of Medicine at University of Sydney and the Royal North Shore Hospital, Sydney, Australia. He is ranked as the worlds leading expert in osteoarthritis on Expertscape.com since 2014.

    ​


    You can send in your questions to hello@jointaction.info and follow us on Twitter @jointactionorg and @ProfDavidHunter


    Hosted on Acast. See acast.com/privacy for more information.

    Medicine
    Health & Fitness
    154 episodes
    3 days ago
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    BMJ Best Practice Podcast
    BMJ Group
    The BMJ Best Practice podcast publishes interviews with clinical experts, aimed at healthcare professionals and students with an interest in keeping up to date with the latest scientific developments, evidence-based medicine and guidelines. BMJ Best Practice is ranked one of the best clinical decision support tools for health professionals worldwide.* Structured around the clinical workflow and updated daily, BMJ Best Practice uses the latest evidence-based research, guidelines and expert opinion to offer step-by-step guidance on diagnosis, prognosis, treatment and prevention. bestpractice.bmj.com *Kwag KH, González-Lorenzo M, Banzi R, Bonovas S, Moja L. Providing Doctors With High-Quality Information: An Updated Evaluation of Web-Based Point-of-Care Information Summaries The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.
    Medicine
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    176 episodes
    6 days ago
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    evokecast
    Coach Scott Johnston and the Evoke Endurance Collective
    Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:00:54 Training grip strength for ice climbing? 00:05:17 Best core exercises for alpine climbing? 00:09:29 Maintaining aerobic base post successful ...
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    Office Hours with Arthur Brooks
    Arthur Brooks
    Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
    Mental Health
    Health & Fitness
    9 episodes
    2 days ago
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    【女性向】秘密日記
    Chad

    ⚠⚠⚠警語:本節目含有成人內容,劇情純屬虛構,未成年者請勿瀏覽與收聽!⚠⚠⚠

    /

    如果你喜歡我的作品,想要收聽更多不同的創作,或是想要更認識 Chad ,歡迎你到 Patreon 平台訂閱,這是最直接支持我創作的方式!

    ❤️ 訂閱連結 ❤️:https://portaly.cc/secret_diary

    ✅ 享愛方案 10鎂/月
    🔥 豐富情慾、哄睡音頻
    🎧 每週更新創作
    🚀 首發搶先收聽最新單集
    🚫 無廣告打擾
    ⬇️ 完整音檔下載


    ✅ 專愛方案 20鎂/月

    (涵蓋所有享愛權益)
    ⚡ 搶先公布下個月音檔主題
    🗳️ 創作主題票選
    👀 額外 Bonus 內容:Chad 每週日常生活聊聊

    /

    feat 其他節目の訪談內容

    🎤 婊酱BitchUp - 男喘,不只是喘:做女性向情欲音频的博主Chad来了
    https://www.patreon.com/posts/chad-fang-tan-bu-96899452

    🎤 Shout out sex Ep.72 - 用我的聲音為妳編織到高潮的捷徑
    https://open.firstory.me/story/ckrhnbm2r3l1f0930zapzvz2m/platforms

    🎤 Sex Chat 談性說愛 #89 親吻、打屁股、射精都自己來,聲音A片怎麼做? 到底什麼是「女性向」?
    https://open.firstory.me/story/cl6276vcy00n901uh0h6d1b3b/platforms

    /

    追蹤 X 🕊️ https://twitter.com/sd_podcast_chad

    追蹤Instagram🤍 https://www.instagram.com/secret.diary.podcast/

    與我聯繫📫 secret.diary.podcast@gmail.com

    投稿許願池⛲ http://bit.ly/secret_diary_wish

    Photo by ian dooley on Unsplash

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    Sexuality
    Health & Fitness
    229 episodes
    3 days ago
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    健人港人話 Steven Talks
    Steven Yu
    ⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️ 大家好!歡迎黎到《健人港人話 Steven Talks》!今集我哋會深入探討一個健身界常見嘅問題:男女訓練反應係咪真係唔同? 你可能聽過:「女仔唔適合舉重」、「男仔天生練得快,因為有睪固酮優勢」——但呢啲講法有幾多係真?我哋今次就用科學數據幫大家拆解。 首先,我會分享來自三篇最新研究嘅發現,探討: 男女喺相同訓練下,肌肉增長同力量提升有冇唔同?如果男女肌肉厚度一樣,男仔係咪仍然大力啲?男女減脂有冇分別?📍Timestamps: 00:00 廢噏- 練習冥想的新體會 08:56 觀眾Q&A:「痛就等於傷」與「痛就要休息」? 13:37 性別真的會影響訓練成果? 📖 References: Kojić, F., Mandić, D., & Ilić, V. (2021). Resistance training induces similar adaptations of upper and lower-body muscles between sexes. Scientific reports, 11(1), 23...
    Fitness
    Health & Fitness
    Medicine
    Mental Health
    52 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c7/df/06/c7df0646-ece0-7f3c-7d14-b37ff575d54b/mza_17865577004284375061.jpeg/600x600bb.jpg
    Nothing much happens: bedtime stories to help you sleep
    Wellness Loud
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
    Health & Fitness
    Fiction
    412 episodes
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    Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
    Mental Health
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    Erotic Stories
    Sexuality and Erotica
    💋 Welcome to Erotic Stories Podcast. I’m Mia, your guide into a world of sensual escapism. Every single day, I bring you a brand-new erotic tale — from slow-burn seductions to wild fantasies — crafted to ignite your imagination and satisfy your desires. This is your safe space to indulge, unwind, and explore. Whenever you’re in the mood, I’ll be here with a story just for you. 

    Want to hear your own fantasies come to life? Send your stories to: sensualroleplayasmr@gmail.com
    Sexuality
    Fiction
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    558 episodes
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