Hosted on Acast. See acast.com/privacy for more information.
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Tasha是護理師+糖尿病衛教師
熱愛搜集與驗證各種健康知識,也持續進修
盡量把專業資訊轉換成淺顯易懂的內容,分享給大家
血糖控制、體重管理、情緒管理、自我成長、睡眠促進、預防保健...
有滿滿的寶藏想分享給大家!
幫你餵食身體跟心靈足夠的養份😊
IG: https://www.instagram.com/tasha.health/
FB: https://www.facebook.com/tashalohealth
相關文章可以到我的官網 https://tashahealth.mystrikingly.com/
歡迎來與我互動<3
Powered by Firstory Hosting
12年瑜珈引導師/ Naturbibe主理人
美國瑜珈聯盟RYT200小時|印度瑜珈聯盟RYT500小時
結合阿育吠陀自然療法|瑜珈練習|保健飲品
台中課程:身心覺醒瑜珈療育術💌私訊我
Powered by Firstory Hosting