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Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel
799 episodes
2 days ago
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Nutrition
Arts,
Education,
Food,
Health & Fitness
RSS
All content for Nutrition Diva is the property of QuickAndDirtyTips.com, Monica Reinagel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Show more...
Nutrition
Arts,
Education,
Food,
Health & Fitness
Episodes (20/799)
Nutrition Diva
Are protein powders as filling as protein from real foods?
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?
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5 days ago
14 minutes 55 seconds

Nutrition Diva
What’s the problem with seed oils? (Reissue)
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
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1 week ago
10 minutes 47 seconds

Nutrition Diva
Are you making your smoothies all wrong?
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet.
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2 weeks ago
9 minutes 16 seconds

Nutrition Diva
Are GLP-1s the “cure” for our addictive food supply?
Do the new anti-obesity medications treat a metabolic disease or a psychological one?
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3 weeks ago
15 minutes 12 seconds

Nutrition Diva
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
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4 weeks ago
4 minutes 19 seconds

Nutrition Diva
Should certain foods come with warning labels?
Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco.
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1 month ago
13 minutes 2 seconds

Nutrition Diva
Can we really be addicted to food? (With Dr. David Kessler)
Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system.
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1 month ago
16 minutes 27 seconds

Nutrition Diva
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.
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1 month ago
10 minutes 43 seconds

Nutrition Diva
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
There’s a lot we can do during this phase of life to slow the rate of bone loss, reduce fracture risk, and maintain mobility and independence well into our later years.
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1 month ago
23 minutes 43 seconds

Nutrition Diva
Beef vs. beans: A shootout at the breakfast corral
Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both?
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1 month ago
10 minutes 59 seconds

Nutrition Diva
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
In midlife, the focus turns from building bone to preserving what we have.
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1 month ago
24 minutes 33 seconds

Nutrition Diva
Multi-grain vs whole grain
Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.
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2 months ago
12 minutes 41 seconds

Nutrition Diva
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
The teen and young adult years represent the last major window of opportunity to build bone mass and maximize skeletal strength.
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2 months ago
21 minutes 1 second

Nutrition Diva
The raw truth about juicing
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?
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2 months ago
15 minutes 35 seconds

Nutrition Diva
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
Dietary and lifestyle choices—especially in childhood—play a huge role in whether someone reaches their full skeletal potential.
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2 months ago
18 minutes 38 seconds

Nutrition Diva
Should fluoride still be in our water?
HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?
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2 months ago
10 minutes 48 seconds

Nutrition Diva
What’s the deal with Fatty15?
A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.
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2 months ago
11 minutes 6 seconds

Nutrition Diva
What are senolytics (and should you be taking them)?
These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?
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2 months ago
9 minutes 35 seconds

Nutrition Diva
Pendulum probiotics: Breakthrough or bandwagon?
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?
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3 months ago
12 minutes 14 seconds

Nutrition Diva
Where do we go now for reliable health and nutrition information?
Practical guidance on evaluating sources and tips to help you navigate misinformation.
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3 months ago
13 minutes 9 seconds

Nutrition Diva
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.