Nutrition Diva

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Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

810 episodes

3 days ago

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

All content for Nutrition Diva is the property of QuickAndDirtyTips.com, Monica Reinagel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Show more...

Health & Fitness

Episodes (20/810)

Nutrition Diva

Can healthier soil make food more nutritious? Yes, but…

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think.

4 days ago

19 minutes 36 seconds

Nutrition Diva

This is your brain on blueberries (Reissue)

673. Can daily blueberry consumption actually improve your brain health?

1 week ago

7 minutes 38 seconds

Nutrition Diva

Is beef tallow a healthy fat?

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing?

2 weeks ago

11 minutes 38 seconds

Nutrition Diva

Does Time-Restricted Eating increase heart risk?

835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?

3 weeks ago

12 minutes 15 seconds

Nutrition Diva

The Truth About ‘Cortisol Belly’

834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.

1 month ago

11 minutes 30 seconds

Nutrition Diva

Can an estrogen-lowering diet make men more manly?

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?

1 month ago

12 minutes 51 seconds

Nutrition Diva

Does Ozempic slow aging? Separating facts from hype

832. Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.

1 month ago

12 minutes 5 seconds

Nutrition Diva

Are industrial emulsifiers harmful to your health?

831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk?

1 month ago

14 minutes

Nutrition Diva

What are nightshades and are they inflammatory?

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.

2 months ago

10 minutes 19 seconds

Nutrition Diva

Nutrition Diva Mailbag: Answers to your latest questions

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.

2 months ago

13 minutes 17 seconds

Nutrition Diva

Are protein pastas worth the money?

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price?

2 months ago

15 minutes 58 seconds

Nutrition Diva

Toxic tea bags? Sorting fact from fear

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives?

2 months ago

13 minutes 23 seconds

Nutrition Diva

How safe is your tap water?

How to find out what’s in your water and find the best water filter for your situation.

2 months ago

15 minutes 15 seconds

Nutrition Diva

Two big reasons to rethink your fish oil supplement

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.

3 months ago

13 minutes 47 seconds

Nutrition Diva

Can HMB help prevent age-related muscle loss?

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?

3 months ago

10 minutes 9 seconds

Nutrition Diva

Resistant starch: Your questions answered

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.

3 months ago

17 minutes 40 seconds

Nutrition Diva

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?

3 months ago

14 minutes 55 seconds

Nutrition Diva

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

4 months ago

10 minutes 47 seconds

Nutrition Diva

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet.

4 months ago

9 minutes 16 seconds

Nutrition Diva

Are GLP-1s the “cure” for our addictive food supply?

Do the new anti-obesity medications treat a metabolic disease or a psychological one?

4 months ago

15 minutes 12 seconds

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.