There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.

There’s a lot we can do during this phase of life to slow the rate of bone loss, reduce fracture risk, and maintain mobility and independence well into our later years.

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both?

In midlife, the focus turns from building bone to preserving what we have.

Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.

The teen and young adult years represent the last major window of opportunity to build bone mass and maximize skeletal strength.

Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?

Dietary and lifestyle choices—especially in childhood—play a huge role in whether someone reaches their full skeletal potential.

HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?

A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?

Practical guidance on evaluating sources and tips to help you navigate misinformation.

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.