Sasha shares insights from her roles in sports science and mental health research, emphasizing the importance of creating safe and inclusive sport environments.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health. They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health. Episode Highlights:05:03 Special Guest Introduction: Katie Stewart06:56 Katie's Journey to Holistic Nutrition12:41 The Importance of Testing in Nutrition15:38 Understanding Acne Root Causes22:19 The Role of Emotional Wellbeing in Health24:24 Addressing RED-S in Female Athletes27:40 Understanding Sebum and Oily Skin28:29 Skin Hygiene Tips for Athletes31:15 Makeup and Sweating: What You Need to Know33:01 Hormonal Breakouts and Menstrual Cycle37:09 Healing Crisis and Acne41:10 Teen Acne and Environmental Factors48:12 Katie Stewart's Holistic Approach to Skin Health50:58 Conclusion and Resources Katie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within. Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix. Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what’s happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare. Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again. She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out. As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out. Connect with Katie: @katiestewartwellness https://www.facebook.com/katiestewartcoaching https://katiestewartwellness.com/ For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin.

Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path.

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with guest Margo Harrison, a board-certified OB-GYN and founder of WaveBye Inc.

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n this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA) to discuss the pressures on women to maintain certain body images, and how these issues can lead to conditions such as HA and Relative Energy Deficiency in Sport (RED-S).

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira and discusses the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation.

In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, describes and provides resources to overcome Relative Energy Deficiency in Sport (REDS)

Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated with maintaining specific physiques in the entertainment industry.

Lindsey and Nicky discuss the confusion surrounding nutrition, the pressures on female athletes, and how Nicky's dedication and the right guidance led her to a healthier, more empowered life.

Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson about the nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races.

In this episode, Erica shares her expertise and experience to highlight the importance of balanced nutrition, the benefits of consistent strength training, and the necessity of rest and recovery.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik.

The episode highlights Sasha's triumphs over personal and professional challenges, the importance of adaptogens in her bars, and offers listeners a chance to try Send Bars through a giveaway.

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your intake. This episode includes easy-to-follow calculations and emphasizes the importance of balanced nutrition for optimal performance and recovery. Essential listening for any female athlete looking to optimize their nutrition and performance. Episode Highlights: 01:32 How to Calculate and Track Protein Intake 04:01 Expanding Content and Collaborations 06:25 Understanding Protein Sources 06:59 Five Tips to Ensure Adequate Protein Intake 07:07 Identify your protein sources 09:25 Eat protein at every meal 11:04 Calculate your protein needs 16:30 Track for a few days 18:46 Listen to your body 20:18 Recap and Final Thoughts Resources and Links Mentioned: Top Priorities for Teen Athlete Nutrition: Grow & Develop Into A Strong Athlete: https://www.lindseycortes.com/post/teen-athlete-nutrition Calculating Protein Requirements for Athletes: How Much Protein Do You Really Need? https://www.lindseycortes.com/post/protein-requirements-athletes For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she went to in pursuit of athletic success, the severe health complications she faced, and her gradual path to recovery. Through incremental changes like eating more, implementing rest days, reducing high-intensity workouts, and working with a functional medicine practitioner, Jules was able to restore her health, including regaining her menstrual cycle and healing gut issues. The conversation highlights the importance of listening to your body, redefining discipline, and having a strong support system. Jules' story is a powerful reminder of the consequences of extreme behavior and the challenging but rewarding journey towards true health and balance. Jules Vazquez is passionate about helping female athletes avoid the struggles she went through. She recently launched BalancedFemlete (like Female Athlete) an Instagram platform where she shares her journey and empowers women to rebuild their health, redefine their identity without extremes, and find balance. Outside of her advocacy work, Jules is a health sciences professor and works in the health tech space, blending her academic expertise with real-world experience to drive meaningful change in how we approach female athlete health. Episode Highlights: 01:31 Meet Jules Vazquez: A Journey of Struggle and Triumph 03:22 The Dark Side of Perfectionism in Sports 06:39 The Physical and Mental Toll of Disordered Eating 07:41 The Path to Recovery: Recognizing the Need for Change 17:55 Health Consequences and the Road to Healing 27:19 The Decision to Step Away from Soccer 34:07 Finding Your Why 35:24 First Steps to Recovery 36:12 Adjusting Exercise and Diet 44:37 Healing the Gut 46:25 The Role of Testing and Professional Help 53:20 Current State and Future Plans 57:26 Advice for Others 01:01:29 Conclusion and Resources Connect with Jules on Instagram @balancedfemlete For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat. The conversation delves into the significance of flexibility, superfoods, protein, and positive nutrition strategies for both elite athletes and everyday individuals. Dawn's infectious energy and enthusiasm for making nutrition fun and accessible are evident throughout the interview. The episode underscores the transformative power of joyful and flexible approaches to healthy eating, fitness, and overall well-being. DJ is a trusted nutrition expert appearing regularly in outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years, earning a World Series ring with the team. DJ continues to use her sports background to empower people to eat for a strong body and joy-filled life. She’s the award-winning author of two books: The Flexitarian Diet, named a top diet by U.S. News & World Report, and The Superfood Swap. DJ won ABC’s hit reality TV show My Diet Is Better Than Yours and hosted an Emmy-nominated Chicago TV show for three seasons. Episode Highlights: 00:38 Meet the Guest: Dawn Jackson Blatner 02:51 Exploring the Flexitarian Diet 08:28 The Superfood Swap Philosophy 10:41 Positive Nutrition Therapy 14:46 Do Simple Better: Nutrition for Athletes 22:29 Savory Trail Mix Ideas 22:54 The Importance of Cross-Training 24:47 Jump Rope Passion 26:16 The SHARC Acronym Explained 30:55 Making Food Fun 35:41 The Role of Protein in Aging 41:23 Rapid Fire Questions 44:32 Conclusion and Resources   Find DJ at: Website: https://www.dawnjacksonblatner.com/ Instagram: @djblatner   For more information about the show head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between passion and rigidity in sport. Dr. Bennett shares her personal athletic journey, her transition from athletic training to psychology, and her holistic approach to treating athletes. The episode also highlights practical strategies for maintaining mental health, the importance of balanced nutrition, and the role of core values in athletic performance. Finally, the conversation addresses the nuanced decisions around exercise during recovery from disordered eating and emphasizes the multifaceted support required for healthy, successful athletes. 01:29 Meet Dr. Kate Bennett: Clinical Sports Psychologist 02:18 Career Evolution: From Athletic Trainer to Sports Psychologist 05:04 The Importance of Mental Health in Sports 12:35 Personal Experiences and Overcoming Challenges 17:16 The Four P's of Confidence 24:35 Balancing Personal and Professional Life 27:35 Transition to Mountain Biking 27:48 The Evolution of Downhill Riding 28:29 Passion and Purpose in Sports 30:00 Balancing Athleticism and Health 31:46 The Role of Passion in Eating Disorders 34:06 Coping Mechanisms in Sports 41:28 The Importance of Flexibility in Training 45:59 Treating Athletes with Eating Disorders 48:32 Fun Fast Facts with Dr. Kate Bennett 50:38 Conclusion and Resources Kate Bennett, PsyD, is a clinical sport psychologist. She is the reigning 2024 Downhill Masters National Champion in addition to being a two-time national track cycling champion. Prior to her clinical training, Dr. Bennett was an athletic trainer and cycling coach. She combines her sport experiences and clinical expertise to treat athletes recovering from eating disorders, disordered eating, exercise dependency, and REDs. Dr. Bennett authored "Treating Athletes with Eating Disorders." Connect with Dr. Kate Bennett: FB: @AthleteInsight IG: @athlete_insight website: www.athleteinsight.co For more information about the show and to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.