Today I’m joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.
If you’ve ever struggled with confusing health issues or wondered why the body sometimes fails to heal, this episode offers clarity, empowerment, and tools you can begin applying right away.
Chapters:00:00 – Introduction02:03 – When Medicine Doesn’t Have the Answers07:12 – A Personal Turning Point13:14 – Rethinking What “Chronic” Really Means19:22 – The Body’s Hidden Defenses24:55 – How Stress Shapes Illness31:20 – A Smarter Way to Approach Healing38:04 – Restoring Balance Naturally44:50 – Building Resilience for the Long TermDr. Bill Rawls IG + website:IG: https://www.instagram.com/rawlsmd/?hl=enWebsite: https://rawlsmd.com/Resources: https://rawlsmd.com/resources/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Join us in this insightful episode as we sit down with Dr. Janaye Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people.
Chapters:
Introduction to Dr. Janaye Duane (0:00 - 2:30)
From Opera Singer to Futurist (2:31 - 10:00)
The Impact of COVID-19 (10:01 - 18:00)
Biohacking and Longevity (18:01 - 30:00)
Ethical Considerations in AI (30:01 - 40:00)
Practical Tools for Growth (40:01 - 50:00)
Conclusion and Future Outlook (50:01 - End)
Today I’m joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can either fuel or reduce disease over time.If you’ve ever felt dismissed by the medical system or frustrated by vague symptoms, this conversation offers clarity, empowerment, and science-backed tools to take your health into your own hands.This episode is brought to you by Seed. Save 25% off Seed: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25Chapters:
00:00 – Introduction02:57 – Women Are Being Misdiagnosed (Here’s Why)09:10 – How Ultra-Processed Foods Hijack Your Biology15:05 – The Gut-Brain-Immune Axis Is Real (And Powerful)21:23 – Environmental Toxins Are Disrupting Your Hormones27:02 – Longevity Medicine Isn’t Just for Men33:10 – Debunking “Plant-Based Is Always Healthier”39:18 – Your Nervous System Is a Missing Piece44:56 – What Dr. Stubbs Actually Eats in a Day_______________Dr. Brooke Stubbs + WebsiteIG: / brookiestubbsmd Website: https://brookestubbsmd.com/Kayla Socials + WebsiteInstagram: / kaylabarnes TikTok: / femalelongevity Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberkayla-barnes-lentz.circle.so/checkout/become-a-member
In this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influencing everything from cardiovascular elasticity and neuroinflammation to mood, cognition, and gut-brain signaling. We also discuss lesser-known drivers of real change, like adiponectin, MPO, and the surprising effects of statins on inflammation.But the conversation doesn’t stop with human health. We dive into the behavioral power of the microbiome, how dogs might reduce childhood allergies, and whether AI can actually translate what your pet is thinking. If you’re curious about fat loss, brain health, and the future of metabolic science, this episode offers a perspective you won’t find anywhere else.*Chapters:*0:00 – Meet Dr. Nick: From Patient to Pioneer06:50 – The Problem with "Evidence-Based Medicine"10:15 – Why Nick Left the Medical System13:10 – Can YouTube Have a Bigger Impact Than Hospitals?16:30 – What Is Metabolic Health & Why Does It Matter?19:00 – Mental Health, Depression & Metabolism24:15 – Brain Hacks That Actually Work40:00 – Improving Metabolic Flexibility Naturally46:00 – Gut-Brain Connection & Fiber Myths*Nick's Socials + Website*IG: https://www.linkedin.com/in/nicknorwitz/Youtube channel: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AWebsite: https://www.nicknorwitz.com*Kayla's Socials + Website*Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.
Dr. Amy Killen, MD is a leading expert in anti-aging and regenerative medicine, specializing in skin rejuvenation, sexual optimization, and longevity. A former ER physician, she now focuses on cutting-edge therapies like stem cells, PRP, and exosomes to help people look and feel their best. Dr. Killen is the founder of the HOP Box, Humanout Health and a global speaker on biohacking and sexual health.
Chapters
00:00 Understanding Women's Hormonal Health
02:49 The Importance of Bone Health in Women
05:37 Navigating Hormone Therapy and Misinformation
08:43 The Role of Hormones in Disease Prevention
11:43 Testing and Monitoring Hormone Levels
14:38 The Impact of Lifestyle on Hormonal Health
17:37 Emerging Treatments and Technologies for Women's Health
20:17 The Intersection of Women's Health and Environmental Policy
23:10 The Future of Doctor-Patient Relationships
26:11 Closing Thoughts on Women's Health and Longevity
In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.
Kiran's email for investors, clinics, and companies looking to invest in or work with Timeless: Kiiran@timelessbiotech.com
This episode is brought to you by OneSkin, the longevity scientists behind the first topical peptide scientifically proven to reverse skin aging—now bringing their expertise to your scalp.
If you care about aging well, you can’t ignore your hair. The health of your scalp directly impacts the strength, thickness, and lifespan of every strand.
That’s why OneSkin created their new OS-01 HAIR, the first scalp serum powered by a longevity peptide designed to optimize follicle health, balance the scalp, and extend the healthspan of your hair follicles.
In their clinical study, OS-01 HAIR showed significant improvements in hair density, thickness, and overall scalp health—all by targeting follicle aging at the root.
I’ve been using it myself and I’m genuinely impressed. It’s lightweight, fragrance-free, and backed by science—not fluff.
If you're serious about keeping your hair vibrant and resilient as you age, I highly recommend giving OneSkin's OS-01 HAIR a try.
Head to oneskin.co/KAYLA for 15% off your order.
About Kiran
Kiran Kumar is the Founder & CEO of Timeless Biotech, an early-stage ovarian longevity company that has prototyped the first-ever time-to-menopause predictor and ovarian age clock.
Kiran is a Biotechnology Bioengineer from UC San Diego, and has contributed to research in ML-powered diagnostics.
Kiran has worked in numerous longevity and wellness startups such as FOXO Technologies, OneSkin, and Timeline where she authored. research-backed content
Kiran’s work sits at the intersection of Physiology, AI, and Longevity.
Chapters
00:00 Introduction to Ovarian Longevity and AI Solutions
02:44 The Importance of Ovarian Health in Longevity
05:38 Understanding Menopause and Ovarian Aging
08:48 Predictive Tools for Menopause Timing
11:32 Interventions for Ovarian Longevity
14:31 The Role of Hormones in Ovarian Health
17:25 Innovative Approaches to Hormonal Balance
20:14 The Future of Ovarian Health Technologies
22:58 Personalized Health Strategies for Women
25:31 Conclusion and Future Directions
Meet my new doctor, Dr. Sara Szal Gottfried.
I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.
Chapters
00:00 Introduction to Women's Health Podcast
02:53 Exploring Longevity and Women's Health
05:30 The Impact of Medical Gaslighting on Women
08:18 Understanding Hormonal Health and Testing
11:02 Genetic Testing and Its Role in Women's Health
14:02 The Importance of Nutrition and Micronutrients
16:44 Addressing Inflammation and Autoimmune Concerns
19:28 Toxic Burden and Environmental Exposures
22:20 Strategies for Detoxification and Health Optimization
25:06 Conclusion and Future Topics
More About Sara:
Dr. Sara Szal Gottfried is a New York Times bestselling author and a board-certified gynecologist known for her work in precision medicine and natural hormone balancing. She graduated from Harvard Medical School and MIT, and completed her residency at the University of California, San Francisco. She has authored several books, including "The Hormone Cure", "The Hormone Reset Diet", "Younger", and "Brain Body Diet". Dr. Gottfried focuses on helping women optimize their health through personalized approaches based on genetics, lifestyle, and environment.
Sara Socials + Website IG: https://www.instagram.com/saragottfriedmd/
Website: https://www.saragottfriedmd.com
Her Podcast on Apple: https://podcasts.apple.com/us/podcast/treated-with-dr-sara-szal/id1799034638Subscribe to
Her Podcast on Spotify: https://open.spotify.com/show/1dtiAfWhOpBEtB155MaoJ9?si=1bca702eadf644a5
Kayla Socials + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Today I am speaking with Vania LACASCADE, Chief Innovation Officer at L'Oréal Groupe!
I joined L'Oréal Groupe in Paris recently to learn more about all of their new longevity initiatives! I was so impressed by their commitment to understanding the science of Longevity. They have over 4,000researchers on their team and are investing over 1B annually in R&I!
They've also recently become invested in some great longevity companies that you're heard me mention such as Trudiagnostics, and Timeline Nutrition to further their longevity efforts. They are rolling out in store skin biological age testing, at home AI tools, and so much more!
In this episode of the Longevity Optimization Podcast, Dr. Aimee Eyvazzadeh shares her journey into OB-GYN and her passion for helping people conceive. The conversation delves into innovative treatments for fertility, including ovarian PRP, hyperbaric oxygen therapy, and the potential of stem cells. Dr. Dr. Aimee Eyvazzadeh discusses the importance of supplements, lifestyle changes, and comprehensive fertility workups, including the TUSHY method. The episode also highlights the significance of addressing PCOS and the future of fertility medicine, emphasizing education and access to treatments.
About Dr. Aimee Eyvazzadeh
Dr. Aimee Eyvazzadeh—affectionately known as “The Egg Whisperer”—is a San Francisco Bay Area–based reproductive endocrinologist and fertility expert. She’s the founder of her own practice where she specializes in IVF and helping women, especially those over 35, realize their dreams of becoming mothers.
Her Credentials:
M.D. from UCLA School of Medicine
Residency in Obstetrics and Gynecology at Harvard Medical School
Fellowship in Reproductive Endocrinology and Infertility
Master’s in Public Health (MPH) in Management and Policy from the University of Michigan
Board Certified in Obstetrics and Gynecology
Fellow of the American College of Obstetrics and Gynecology (FACOG)
Chapters
00:00 Introduction to Fertility and OB-GYN
01:00 The Journey into Fertility Medicine
01:48 Innovative Treatments: Ovarian PRP
06:35 Understanding Ovarian PRP and Its Mechanism
07:37 Hyperbaric Oxygen Therapy in Fertility
09:38 The Role of Genetic Screening in Embryo Health
11:32 Emerging Therapies: Stem Cells and HGH
13:33 Rapamycin: A Breakthrough in Fertility Medicine
19:13 The TUSHY Method: Comprehensive Fertility Testing
24:10 Lifestyle Factors Affecting Fertility
28:42 Supplements for Egg Health
33:27 Environmental Toxins and Fertility
38:25 Future of Fertility Treatments and Technologies
In this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management.
The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer health tests. The dialogue also explores the evolving role of patient agency, innovations in preventive health screenings, and the importance of lifestyle factors in managing hormonal health, particularly testosterone.
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevity
Website: https://kaylabarnes.com
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Timestamps
00:00 Introduction to Individualized Medicine
02:47 The Journey to Preventive Medicine
05:50 Understanding Preventive Health Tests
09:00 Cardiovascular Health and Lipid Markers
12:08 Lifestyle Interventions for Heart Health
15:00 Imaging Techniques in Cardiovascular Assessment
17:56 The Role of Medications in Plaque Management
21:01 Navigating Health Testing and Interpretation
28:16 Empowering Patient Agency in Healthcare
30:42 Innovations in Preventive Health Screening
32:50 Hormonal Health: Gender Differences and Optimization
34:15 The Role of Lifestyle in Testosterone Management
44:53 AI in Healthcare: Enhancing Patient Care
56:23 Nutritional Supplements: Essentials for Health Optimization
In this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care.
The conversation delves into the core principles of biological dentistry, emphasizing the powerful impact of diet and the oral microbiome on dental and systemic health. Dr. Whitman discusses the significance of testing for oral dysbiosis and offers practical insights into managing common oral health problems through nutrition and supplementation.
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevity
Website: https://kaylabarnes.com
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow Dr. Staci Whitman:
Instagram: https://www.instagram.com/doctor_staci/?hl=en
Website: https://doctorstaci.com/
Timestamps
00:00 Introduction to Oral Health and Longevity
02:57 Transitioning from Traditional to Holistic Dentistry
05:50 Understanding Biological Dentistry
09:02 The Impact of Diet on Oral Health
12:05 Testing and Analyzing the Oral Microbiome
15:01 Treating Oral Dysbiosis and Maintaining Balance
17:58 Addressing Common Oral Health Issues
20:55 The Role of Nutrition in Oral Health
24:09 The Importance of Minerals and Supplements
26:53 Conclusion and Future Directions in Oral Health
36:28 The Importance of Salivary Analysis in Biohacking
40:01 Nitric Oxide: The Link Between Oral and Cardiovascular Health
44:09 Fluoride: A Controversial Topic in Dental Health
57:14 The Evolution of Human Jaw Structure and Its Implications
In this episode of the Longevity Optimization Podcast, Dr. Carolina Reis Oliveira, co-founder and CEO of OneSkin, shares her journey in stem cell biology and the development of innovative products focused on skin and hair health. With a PhD in immunology and a background in stem cell and tissue engineering, Dr. Carolina leads OneSkin’s research and development efforts to create molecules that target cellular aging, including the groundbreaking OS-01 peptide.OneSkin is a biotechnology company founded in 2016 and based in Silicon Valley, focused on developing anti-aging skin and hair products. Under Dr. Carolina Reis Oliveira’s leadership, OneSkin aims to delay the onset of age-related diseases by targeting cellular aging mechanisms. Their flagship innovation, the OS-01 peptide, is scientifically designed to reduce senescent cells, promoting skin and hair health at a molecular level. The company combines cutting-edge research with practical applications to create products that support longevity and wellness.
Save On OneSkin Hair Here: oneskin.co/KAYLA
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevityWebsite: https://kaylabarnes.com
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow One Skin:Instagram: https://www.instagram.com/oneskin.co/?hl=en
TikTok: https://www.tiktok.com/@oneskin.co
Timestamps
00:00 Introduction to Longevity and Skin Health
02:50 Understanding Hair Biology and Growth Phases
07:00 Root Causes of Hair Loss
10:10 Addressing Hair Loss: Diagnosis and Treatments
12:03 Current Hair Loss Products and Their Limitations
17:12 Innovative Solutions: OS1 Hair Product Development
20:51 Clinical Study Results and Efficacy of Hair Treatments
24:22 Combining Therapies for Optimal Hair Health
25:03 Scalp Care and Hair Washing Practices
28:24 Understanding Scalp Health and Microbiome
33:55 Preventative Measures for Hair Loss
39:57 Innovative Approaches to Hair Thinning
46:18 The Science Behind Peptides and Hair Care
Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower women to take control of their reproductive wellness.
EVVY is a pioneering company dedicated to advancing women’s health through innovative vaginal microbiome testing and personalized treatment solutions. By combining cutting-edge technology with scientific research, EVVY aims to provide women with accurate insights into their vaginal health, enabling early detection and effective management of conditions like vaginitis. The company focuses on empowering women with knowledge and tools to optimize their reproductive wellness and improve overall quality of life.
Purchase an EVVY Test with my code:
https://checkout.evvy.com/KAYLA10
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevity
Website: https://kaylabarnes.com
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow Evvy:
Instagram: https://www.instagram.com/evvy/
TikTok: https://www.tiktok.com/@evvybio
Website: https://www.evvy.com/
Timestamps
00:00 Introduction to Vaginal Microbiome
03:09 Understanding Vaginitis and Its Impact
05:56 The Role of the Vaginal Microbiome in Women's Health
08:53 Testing and Treatment Innovations
12:05 The Importance of Data in Women's Health
15:03 Challenges in Current Medical Practices
17:49 Future Directions in Vaginal Microbiome Research
21:02 Lifestyle Factors Affecting Vaginal Health
23:59 Community Engagement and Research Contributions
27:09 Conclusion
Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women’s reproductive health.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.com
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis
Today I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-01, is formulated using clinically-studied probiotic strains designed to support digestive health, immune function, and overall well-being. Seed also focuses on education around probiotics versus prebiotics and symbiotics—helping consumers understand their unique roles in gut health. The company leads research into women’s health topics such as the gut-vaginal axis and develops products that address hormonal changes across different life stages.
Save 25% on Seed
https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevity
Website: https://kaylabarnes.com
Join Female Longevity Community:
https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow Seed
Instagram: https://www.instagram.com/seed
X: https://twitter.com/seedhealth
Website: https://seed.com
Timestamps
00:00 Introduction to Seed Probiotics and Personal Journey
07:12 Understanding the Microbiome: Definition and Importance
15:27 The Seeding Process: How Microbiomes Develop
18:17 The Role of Nutrition in Shaping the Microbiome
27:47 Probiotics, Prebiotics, and Symbiotics: Definitions and Differences
32:10 Understanding Probiotics, Prebiotics, and Postbiotics
34:25 The Development Journey of SEED
35:40 Function Over Composition in Probiotics
41:43 The Importance of Gut Health
44:49 The Gut and Women's Health46:26 Exploring the Gut-Vaginal Axis
52:33 The Vaginal Microbiome: Basics and Optimization
58:33 Innovations in Vaginal Health Products
Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death
Today I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.
Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies can contribute to longevity and improved health outcomes.
Let’s be friends!
Instagram: https://www.instagram.com/kaylabarnes/?hl=en
TikTok: https://www.tiktok.com/@femalelongevity
X: https://x.com/femalelongevity
Website: https://kaylabarnes.com
Learn how to bank your own stem cells in the US with ACT: https://www.americancelltechnology.com/kaylabarnes/
Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow American Cell Technologies
Instagram: https://www.instagram.com/americancelltechnology/
Facebook: https://www.facebook.com/americancelltechnology
Timestamps
00:00 Introduction to Stem Cell Therapy
02:08 Understanding Autologous Stem Cells
05:01 Regulatory Landscape of Stem Cell Therapy
07:59 Mechanisms of Action in Stem Cell Therapy
10:14 Growing and Culturing Stem Cells
14:45 Personal Experiences with Stem Cell Procedures
18:34 Utilizing Stem Cells for Longevity
21:33 Applications of Stem Cells in Aesthetics
24:35 Real-World Success Stories
27:25 Future of Stem Cell Therapy
30:58 Cost and Accessibility of Stem Cell Banking
33:26 Conclusion and Future Directions
Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.
Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches to wellness that empower everyone to take charge of their health journey.
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Youtube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQ
Website: https://www.drkarafitzgerald.com/
Timestamps
00:00 Introduction to Functional Medicine and Longevity
05:07 Exploring Diagnostic Tests in Functional Medicine
10:03 The Role of Technology in Health Monitoring
13:01 Reversing Biological Age: A Groundbreaking Study
19:56 Dietary Interventions for Longevity
30:00 Protein Requirements and Nutritional Strategies
34:26 Nutritional Foundations for Health
35:00 The Role of Exercise in Longevity
37:48 Sleep and Its Impact on Health
39:47 Stress Management and Mindfulness
44:46 Nutrition as the Key Lever for Health
47:14 Bio Age Reversal: Study Insights
50:20 Gut Microbiome and Dietary Impact
52:18 Supplementation Strategies for Longevity
53:43 Exploring Senolytics and Their Benefits
58:11 Individualized Approaches to Longevity
Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.
Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion, we explore gender differences in oral microbiome health, the role of nitric oxide, and how these factors can influence health outcomes. The conversation emphasizes the need for a deeper understanding of the oral microbiome and its impact on systemic health, providing listeners with valuable insights into how oral health can affect their overall well-being..
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Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Follow Danny Grannick and Bristle Health
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Follow Danny Grannick
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Timestamps
00:00 Introduction to Oral Microbiome Testing
03:05 The Importance of the Oral Microbiome
05:55 Understanding Good and Bad Bacteria
08:59 The Connection Between Oral Health and Systemic Diseases
11:53 Barriers to Mainstream Oral Microbiome Testing
15:10 Gender Differences in Oral Microbiome
17:56 Nitric Oxide and Oral Health
20:56 Probiotics and Oral Health
23:51 Oral Hygiene Practices and Recommendations
27:00 The Role of Mouthwash and Toothpaste
30:02 Conclusion and Future Directions
Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health.
Dr. Stephanie Venn-Watson is a leading researcher in the field of longevity and nutrition, dedicated to uncovering the connections between dietary components and health outcomes. Throughout our discussion, we delve into the significance of C15 fatty acid in relation to aging, health, and nutrition. We highlight how C15 influences biological age, cell stability, and the implications of iron overload. The conversation also explores the multifaceted benefits of C15, particularly for women's health and infant nutrition, while emphasizing the importance of optimizing C15 levels for overall well-being. Additionally, we draw parallels between the longevity of dolphins and human health, introducing emerging research on C15's role in mental health, providing listeners with valuable insights into this promising area of study.
Save on Fatty15: https://fatty15.com/KAYLA
Code: KAYLA
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Fatty15Website: https://fatty15.com/
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Dr. Stephanie Venn-WatsonLinkedin: https://www.linkedin.com/in/stephanievennwatson
Timestamps
00:00 Introduction to Longevity and Health
02:48 Understanding Longevity Molecules
05:54 Mechanisms of Longevity Molecules
08:55 Research on Dolphins and Aging
12:06 The Discovery of C15 Fatty Acid
14:53 C15 vs Omega-3 Fatty Acids
18:02 C15's Role in Longevity
20:53 C15 Levels and Health Outcomes
23:58 C15 in Diet and Lifestyle
28:30 The Role of C15 in Aging and Cell Stability
31:24 Understanding Iron Overload and Its Health Implications
34:38 C15: A Multifaceted Molecule for Health
37:15 C15 and Its Impact on Women's Health
40:04 The Importance of C15 in Infant Nutrition
42:01 Optimizing C15 Levels for Better Health
44:42 Lessons from Dolphins: Longevity and Health
52:27 Emerging Research on C15 and Mental Health
