Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!

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Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

127 episodes

5 days ago

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!

Longevity Optimization with Kayla Barnes-Lentz

1 hour 1 minute 33 seconds

3 months ago

Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!

Meet my new doctor, Dr. Sara Szal Gottfried.

I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.

Chapters

00:00 Introduction to Women's Health Podcast

02:53 Exploring Longevity and Women's Health

05:30 The Impact of Medical Gaslighting on Women

08:18 Understanding Hormonal Health and Testing

11:02 Genetic Testing and Its Role in Women's Health

14:02 The Importance of Nutrition and Micronutrients

16:44 Addressing Inflammation and Autoimmune Concerns

19:28 Toxic Burden and Environmental Exposures

22:20 Strategies for Detoxification and Health Optimization

25:06 Conclusion and Future Topics

More About Sara:

Dr. Sara Szal Gottfried is a New York Times bestselling author and a board-certified gynecologist known for her work in precision medicine and natural hormone balancing. She graduated from Harvard Medical School and MIT, and completed her residency at the University of California, San Francisco. She has authored several books, including "The Hormone Cure", "The Hormone Reset Diet", "Younger", and "Brain Body Diet". Dr. Gottfried focuses on helping women optimize their health through personalized approaches based on genetics, lifestyle, and environment.

Sara Socials + Website IG: https://www.instagram.com/saragottfriedmd/

Website: https://www.saragottfriedmd.com

Her Podcast on Apple: https://podcasts.apple.com/us/podcast/treated-with-dr-sara-szal/id1799034638Subscribe to

Her Podcast on Spotify: https://open.spotify.com/show/1dtiAfWhOpBEtB155MaoJ9?si=1bca702eadf644a5

Kayla Socials + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member