This week, Theresa is serving up a Halloween special that’s more chilling than any ghost story—and yes, it involves sugar. From the “boogeyman” of obesity to the ghost of diabetes future, she’s unmasking the real monsters haunting our metabolic health (spoiler: they’re hiding in your pantry). But don’t panic—there’s good news too. With a few simple tricks, you can enjoy your treats, dodge the sugar curse, and turn this health horror story into a comeback worth celebrating.

This week, Theresa sits down with Hannah Warren, Mental Health Communications and Advocacy Manager at Metabolic Mind, for a truly powerful conversation. Hannah shares her personal journey of cycling through years of medication and psychosis, until she realized her mental illness wasn't a "broken brain," but a metabolic imbalance. In this episode, Hannah reveals how the groundbreaking science of metabolic psychiatry helped her reclaim her life and achieve remission without relying on prescription drugs. 

This week, Theresa dives into the curious rise of weighted vests. You’ve probably seen them everywhere—on joggers, hikers, weekend warriors, and even that group of 40-somethings reliving their CrossFit glory days. But are weighted vests just another heavy-handed fitness fad, or a legit way to boost strength, burn more calories, and improve posture? To find out, Theresa sits down with Dr. Mark Huber, Virta lead clinician, proud vest enthusiast, and fellow Omaha native, to unpack the science, the hype, and why strapping on a little extra weight might actually lighten your load in the long run.

Joel shares his personal health journey, how his deep love of food shaped the way he approaches nutrition, and why healthy meals don’t have to be boring (or bland). We dig into: How Joel turned his passion for cooking into a career, How to make dietary changes without losing creativity or joy, His favorite low-carb meals and go-to healthy swaps. If you’ve ever thought healthy eating meant giving up flavor, Joel’s here to prove otherwise. Hit play to get inspired—and maybe even hungry!

Keto doesn’t have to be complicated. In this episode, Dr. Eric Westman—one of the world’s leading low-carb experts—shares what sparked his interest in keto, why biology (not willpower) drives success, how his “simple keto” approach works, and why he’s exploring carnivore. Whether you’re new to keto or just need a reset, this conversation proves that simple works.

Is red meat really the enemy when it comes to cancer risk? Or are we missing the bigger picture? In this episode, I sit down with Shane Anderson, continuity clinician and education lead at Virta —to unpack the science, the headlines, and the real story behind red meat and cancer. Plus, Shane shares his own personal journey—from Duke to family medicine to Virta—and how a patient reversing their diabetes changed everything. It’s science, it’s storytelling, and yes—we talk about cheeseburgers. What’s new in this episode: Why the red meat–cancer link isn’t what the headlines make it seem How clinicians can cut through confusion with clarity, not fear How to earn your PhD in beef studies

This week on Your Life, Reset, we’re live from San Francisco with Amit Shah—Virta’s COO, longtime vegetarian, dad of two, and self-declared Instagram star. We dive into what it’s really like balancing low-carb eating with family chaos, a packed schedule, and a deep love for Indian food (yes, biryani mishaps included). Tune in for laughs, practical advice, and a behind-the-scenes look at how one busy parent makes low-carb work—without losing his mind.

In this episode, we dive headfirst into the wild world of viral health hacks—straight from your TikTok and Instagram feeds. From Fiber-Maxxing to fat-melting ice baths, we’re putting the internet’s boldest wellness claims to the test. Join us as we separate science from social media fiction—and unpack what’s helpful, what’s harmless, and what’s downright dangerous. Truth bombs ahead. Bring your skepticism.

What if health isn’t about the number on the scale? In this episode, I sit down with Annette Kutilek, a Registered Dietitian and passionate voice in the Health At Every Size movement, to explore what it really means to break free from diet culture. Annette shares her powerful journey of unlearning weight-centric thinking, embracing body trust, and guiding others to do the same with compassion and clarity. Whether you’re just beginning to question the role weight plays in your health, or you're deep into your own healing journey, Annette’s insights will meet you where you are — with honesty, empathy, and a breath of fresh air.

Esther Carlson, is a writer, speaker, health coach, and mom who gets real about body image, parenting, and self-worth. In this episode, she shares her journey from seeing her body as a problem to honoring it as part of her story — and how we can help the next generation, especially daughters, do the same. It’s raw, wise, and refreshingly honest.

Today’s guest, Kristen Houston, shares a story that’s about so much more than weight loss. From childhood food habits to a life-altering moment at 18, Kristen opens up about her 133-pound transformation — and the deeper emotional journey behind it. This episode is about mindset, grit, and building a life with purpose. Tune in for a raw, inspiring conversation on what it really takes to change from the inside out.

In this bold and controversial episode, social media influencers Dr. Nick Norwitz, Dave Feldman, and Dr. Adrian Soto-Mota reveal new research that turns the cholesterol conversation upside down. Their study looks at lean, fit, metabolically healthy people on ketogenic diets—many with sky-high LDL—and asks: does it actually matter? If you’ve ever questioned the standard cholesterol story, you won’t want to miss this.

In honor of Mental Health Awareness Month, we’re having an open, honest conversation about why mental health matters more than ever. Our guest, Monica Akerele - experienced social worker and passionate mental health advocate—shares the most common struggles people are facing today, what real self-care looks like, and why breaking the stigma is so important. From simple daily habits to personal reminders we all need, this episode is a heartfelt reminder that taking care of your mind is just as vital as caring for your body.

Coach Linda tells us how to feel the beat and ditch the stress!

This truck driver spills his tips for staying low carb on the road.

Luis tells us how becoming a dad transformed his health

For years, we’ve been told saturated fat is bad—but is that really true? Where did this story originate? Investigative journalist Nina Teicholz is here to break down the controversial history of dietary fat and why butter, meat, and cheese belong in a healthy diet. Get ready for a mind-blowing discussion that could change how you see food—and your health.

Parts 1, 2, and 3 of Robert's incredible transformation