Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
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Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
In honor of Mental Health Awareness Month, we’re having an open, honest conversation about why mental health matters more than ever. Our guest, Monica Akerele - experienced social worker and passionate mental health advocate—shares the most common struggles people are facing today, what real self-care looks like, and why breaking the stigma is so important. From simple daily habits to personal reminders we all need, this episode is a heartfelt reminder that taking care of your mind is just as vital as caring for your body.
Your Life, Reset
Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
