Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
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Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
This week, Theresa dives into the curious rise of weighted vests. You’ve probably seen them everywhere—on joggers, hikers, weekend warriors, and even that group of 40-somethings reliving their CrossFit glory days. But are weighted vests just another heavy-handed fitness fad, or a legit way to boost strength, burn more calories, and improve posture? To find out, Theresa sits down with Dr. Mark Huber, Virta lead clinician, proud vest enthusiast, and fellow Omaha native, to unpack the science, the hype, and why strapping on a little extra weight might actually lighten your load in the long run.
Your Life, Reset
Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.
