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Vital Voices Podcast
Alexis Burrows
48 episodes
10 hours ago
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health. What you’ll learn - The top everyday habits that trigger back pain—and how to fix them fast - When to self-care vs. when to see a specialist (red flags you shouldn’t ignore) - The most effective non-surgical options (movement, ergonomics, PT, injections, meds) - When surgery is the right call—and what modern minimally invasive options look like - Sleep, stress, and core strength: the overlooked trio for a healthy spine Who this episode is for: Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine. About our guest: Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach. Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment. #BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Health & Fitness
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health. What you’ll learn - The top everyday habits that trigger back pain—and how to fix them fast - When to self-care vs. when to see a specialist (red flags you shouldn’t ignore) - The most effective non-surgical options (movement, ergonomics, PT, injections, meds) - When surgery is the right call—and what modern minimally invasive options look like - Sleep, stress, and core strength: the overlooked trio for a healthy spine Who this episode is for: Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine. About our guest: Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach. Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment. #BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Health & Fitness
Episodes (20/48)
Vital Voices Podcast
Episode 49 - Inside the Spine ft. Dr. Nicholas Burrowes
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health. What you’ll learn - The top everyday habits that trigger back pain—and how to fix them fast - When to self-care vs. when to see a specialist (red flags you shouldn’t ignore) - The most effective non-surgical options (movement, ergonomics, PT, injections, meds) - When surgery is the right call—and what modern minimally invasive options look like - Sleep, stress, and core strength: the overlooked trio for a healthy spine Who this episode is for: Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine. About our guest: Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach. Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment. #BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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10 hours ago
51 minutes 1 second

Vital Voices Podcast
Episode 48 - Hello Joy ft. Kerel Pinder
What if joy isn’t a feeling you chase but a daily practice you choose? In this powerful episode of Vital Voices, host Alexis Burrows sits down with author and speaker Kerel Pinder to unpack her new movement and book, Hello Joy. Together they explore how to trade hustle for holy intention, why “obedience over outcome” can reframe success, and the simple, faith-rooted practices that protect joy in real life whether in work, calling, relationships, or rest. Kerel shares the heart behind the Hello Joy Experience, the spiritual battle for your peace, and practical steps listeners can try this week to cultivate resilient joy. If you’re navigating burnout, comparison, or purpose drift, this conversation offers a grounded path back to clarity, community, and Christ-centered hope. You’ll learn: - A framework for practicing joy on purpose - How to spot (and stop) common joy-blockers - Daily rhythms to align your soul, schedule, and calling - Why community is essential to sustaining joy Listen, share, and tag a friend who needs encouragement today. #HelloJoy #KerelPinder #VitalVoices #JoyOnPurpose #ObedienceOverOutcome #FaithAndWellness #ChristianWellness #SpiritualGrowth #MindsetShift #PurposeDriven #MentalHealthMatters #WomenOfFaith #Bahamas #BookLaunch #PodcastEpisode #NewBook #ChooseJoy #DailyHabits #ResilientJoy
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1 week ago
54 minutes 56 seconds

Vital Voices Podcast
Episode 47 - Survivor Stories ft. Junique Darling and Dr. Idamae Hanna
In this powerful closing episode of Vital Voices for Breast Cancer Awareness Month, host Alexis Burrows sits down with two remarkable survivors, Dr. Idamae Hanna and Junique Darling, to share their courageous journeys from diagnosis to renewal. Through moments of vulnerability, faith, and triumph, these women open up about the challenges of facing breast cancer, the importance of early detection, and how faith, family, and community helped them find strength in the struggle. Their stories remind us that survival is about rediscovering purpose, embracing grace, and choosing hope every day. Join us for an unforgettable conversation that uplifts, educates, and inspires while celebrating the resilience of women and the healing power of faith. Listen, learn, and be moved because every survivor’s story lights the way for someone else’s healing. #VitalVoices242 #BreastCancerAwareness #FaithAndHealing #WomenOfStrength #CancerSurvivorStories #HopeLivesHere #BreastCancerJourney #FaithOverFear #HealingInFaith #Survivorship #HealthAndWellness #BahamasHealth #Inspiration #WomensHealth #HopeRises
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2 weeks ago
52 minutes 35 seconds

Vital Voices Podcast
Episode 46 - Your Menopause Roadmap ft. Patrice Rolle
Menopause isn’t the end of vitality—it’s the beginning of a new, empowered chapter. In this episode of Vital Voices, host Alexis Burrows sits down with Patrice Rolle, Executive Menopause Coach and Founder of Menolux, to break the silence around menopause and guide women through this natural transition with clarity, confidence, and compassion. Patrice shares her personal journey through menopause, what inspired her to create Your Menopause Roadmap, and how her work is helping women—and workplaces—become more menopause-inclusive. From understanding symptoms and treatment options to finding support and balance, this conversation is your guide to thriving in midlife. Key Topics: - Menopause 101: symptoms, stages, and what to expect - Hormone changes and treatment options—what you should know - Patrice Rolle’s personal story and the birth of Menolux - The role of executive menopause coaching - Creating menopause-friendly workplaces - Insights from Your Menopause Roadmap workbook For more on Patrice Rolle and Menolux, visit www.menoluxspa.com Tune in to learn how to navigate menopause with confidence and turn this transition into transformation. #VitalVoices #Menolux #YourMenopauseRoadmap #MenopauseAwareness #MidlifeWellness #MenopauseCoaching #WomenInLeadership #BahamasHealth #MenopauseInTheWorkplace #MenopauseSupport #Perimenopause #Postmenopause #WomenEmpowerment #HealthPodcast #CaribbeanWomen #WellnessJourney #MenopauseEducation #HormoneHealth #MenopauseConfidence #AlexisBurrows #PatriceRolle
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3 weeks ago
1 hour 21 seconds

Vital Voices Podcast
Episode 45 - Breast Cancer and Nutrition ft. Shanishka Cambridge
What you eat can make a difference. In this empowering episode of Vital Voices, host Alexis Burrows sits down with Registered Dietitian Nutritionist Shanishka Cambridge to explore the powerful connection between nutrition and breast cancer — from risk reduction and treatment support to long-term wellness in remission. Together, they unpack how mindful eating, balanced nutrition, and faith-based lifestyle choices can strengthen the body, renew energy, and restore hope. Whether you’re navigating a breast cancer diagnosis, supporting a loved one, or simply learning how to live well, this conversation will leave you informed, inspired, and encouraged to see food as both medicine and ministry. 💬 In this episode, you’ll learn: - How diet influences breast cancer risk and prevention - The best foods to support your body during treatment - What to eat during remission to reduce recurrence - The link between nutrition, faith, and emotional healing - Practical, affordable ways to nourish your body daily 🔗 Connect & Subscribe Subscribe for more empowering health conversations: YouTube.com/@vitalvoices242 Follow us on Instagram: @vitalvoicespodcast242 #VitalVoices #BreastCancerAwareness #NutritionAndHealing #BreastCancerNutrition #FaithAndWellness #HealthyEating #LifestyleMedicine #Women’sHealth #CancerPrevention #HealingThroughNutrition #ShanishkaCambridge #AlexisBurrows #PodcastBahamas
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4 weeks ago
49 minutes 58 seconds

Vital Voices Podcast
Episode 44 - Finding Light after Loss ft. Doctor Tazz
One in four women will experience pregnancy or infant loss in her lifetime — yet for many, this journey remains unseen, unspoken, and misunderstood. In this deeply heartfelt episode of Vital Voices, host Alexis Burrows sits down with*Doctor Tazz, Fertility Coach, Women’s Health Advocate, and Author, to shed light on the emotional, spiritual, and relational aspects of pregnancy and infant loss during Pregnancy and Infant Loss Awareness Month. Together, they explore: How to navigate grief after loss Ways partners and families can support each other The importance of community, remembrance, and faith Finding hope and healing after heartbreak Whether you’ve personally experienced loss or want to learn how to support others with empathy, this conversation offers comfort, education, and hope — reminding us that no parent should ever walk this road alone. #VitalVoices242 #PregnancyLossAwareness #InfantLossAwareness #DrTazz #FertilityCoach #WomensHealth #PregnancyAndInfantLoss #HopeAfterLoss #RainbowBaby #MiscarriageAwareness #StillbirthAwareness #HealingJourney #FaithAndHealing #EmotionalWellness #GriefSupport #BahamianPodcast #AlexisBurrows #VitalVoicesPodcast #MentalHealthAwareness
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1 month ago
1 hour 3 minutes 22 seconds

Vital Voices Podcast
Episode 43 - Cultivating Peace in Uncertain Times ft. Dr. Paige Burrows
When life feels noisy and unpredictable, peace isn’t a luxury—it’s a daily practice. In this episode of Vital Voices—the nation’s most vital conversations, where insight meets impact—Lifestyle Educator and faith-based Wellness Coach Dr. Paige Burrows (Founder, WellSpring Lifestyle Group) shares a simple, Scripture-anchored toolkit to calm the mind, settle the body, and strengthen the spirit. What you’ll learn: - What peace really is (mind–body–spirit) and why it matters in turbulent seasons - How to identify your “peace gaps” across home, work, relationships, finances, health, and media - Four core practices with step-by-step guidance: - Meditation on God’s Word & prayer - Gratitude that’s honest about pain yet grounded in hope - Cognitive reframing to interrupt anxious thought loops - Christ-centered visualization to focus attention and action - Practical rhythms you can start today—plus a one-practice “non-negotiable” for busy weeks *About our guest* Dr. Paige Burrows is a Lifestyle Educator and faith-based Wellness Coach who equips individuals and families to build resilient, peace-filled lives through evidence-informed, Scripture-anchored habits. She is the founder of WellSpring Lifestyle Group. If this helped you: 1. Subscribe for more conversations on faith, health, and whole-person living 2. Like & share this episode with someone who needs encouragement 3. Comment: What’s one practice you’ll start this week? #CultivatingPeace #UncertainTimes #FaithAndWellness #ChristianMeditation #GratitudePractice #CognitiveReframing #Visualization #AnxietyRelief #StressManagement #MentalHealth #SpiritualGrowth #LifestyleMedicine #BibleBased #WellSpringLifestyleGroup #DrPaigeBurrows #VitalVoices242 #Bahamas #WholePersonHealth #Resilience
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1 month ago
1 hour 4 minutes 58 seconds

Vital Voices Podcast
Episode 42 - Suicide Prevention Month ft. Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames
September is Suicide Prevention Month — a time to raise awareness, break the stigma, and bring hope to those who may be struggling in silence. In this powerful episode of Vital Voices, host Alexis Burrows sits down with Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames, two leading psychiatrists from Oaktree Medical Center, to discuss the realities of suicide and the pathways to prevention. Together, they unpack: - Global and Bahamian suicide statistics - The key risk factors and warning signs to look out for - Why men and women experience suicide differently - The rising concern of suicide among youth - Mental illnesses most associated with suicidal tendencies - How stigma impacts help-seeking behavior - The complementary roles of faith, the church, and medicine in saving lives This episode is both eye-opening and life-affirming. Whether you are seeking help, supporting a loved one, or simply want to understand more about mental health, this conversation will equip you with knowledge and hope. If you or someone you know is struggling, please reach out to a mental health professional immediately. You are not alone, and help is available.
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1 month ago
1 hour 3 minutes 45 seconds

Vital Voices Podcast
Episode 41 - Live2Lead ft. Patrice Taylor
Unlock practical leadership you can use on Monday morning. In this episode of Vital Voices, Alexis Burrows sits down with Patrice Taylor, CEO of Hephzibah HR Training & Development, to trace her founder story and unpack Live2Lead and Live2Lead Youth—what they are, who they’re for, and why events like these matter right now for workplaces and the next generation of leaders. You’ll hear how Hephzibah helps teams shift culture, communicate better, and execute with clarity, plus what attendees can expect from both Live2Lead experiences—format, takeaways, and how to turn inspiration into action. What you’ll learn: - How Patrice’s HR journey led to launching Hephzibah HR Training & Development - The biggest leadership and culture gaps showing up in today’s workplaces - What to expect at Live2Lead on October 3rd, 2025 - What to expect at Live2Lead Youth on October 24, 2025 - Simple playbook steps to carry momentum from the event back to your team or teen Who should watch: Managers, entrepreneurs, HR leaders, emerging leaders, teachers, youth leaders, and parents who want clear, actionable tools—not fluff. Links: Hephzibah – Our CEO: https://www.hephtraining.com/our-ceo Hephzibah – Team: https://www.hephtraining.com/team-3 Live2Lead Youth: https://www.hephtraining.com/live2lead-youth If this conversation served you, like, subscribe, and tap the notification bell so you never miss an episode. #Live2Lead #Live2LeadYouth #Leadership #YouthLeadership #WorkplaceCulture #TeamBuilding #ProfessionalDevelopment #HR #HephzibahHR #PatriceTaylor #VitalVoices #Bahamas #CaribbeanBusiness #EmployeeEngagement #Management #EmergingLeaders #BusinessGrowth #SoftSkills #CommunicationSkills
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1 month ago
59 minutes 18 seconds

Vital Voices Podcast
Episode 40 - Disrupt HR Nassau 4 ft. Amad Rashad Thompson
DISRUPT HR Nassau 4.0: Why Bahamas Workplaces Need Bold People Leadership—Now Is it time to rethink how Bahamian workplaces hire, lead, and retain talent? In this Vital Voices episode, host Alexis Burrows sits down with Amad Rashad Thompson—presenter and license holder for DISRUPT Nassau 4.0—to unpack the movement reshaping HR, people ops, and workplace culture in The Bahamas. We cover the Disrupt ethos, the rapid-fire format, who should be in the room, and the practical ROI leaders can apply by Monday morning. Event Details: Friday, September 26, 2025 • 6:30 PM • $60 investment Scan the QR code on the poster or use the link in the show notes to register. Limited capacity. What you’ll learn: - What “disruption” means for HR and people leadership in The Bahamas - The fast, high-impact Disrupt format and how it drives real behavior change - Who should attend (HR pros, founders, small-business owners, pastors/ministry leaders, public sector leaders, creatives) - Practical takeaways on culture, retention, wellness, and team performance - Logistics: arrival flow, accessibility, and how to prep for maximum value If you found this helpful, subscribe, like, and share with a leader who needs to be in the room. #DisruptHR #DisruptNassau #Bahamas #Nassau #HRLeadership #WorkplaceCulture #PeopleOps #LeadershipDevelopment #EmployeeEngagement #SmallBusinessBahamas #CaribbeanLeadership #EventBahamas #VitalVoices242 #ProfessionalDevelopment #TeamPerformance
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2 months ago
58 minutes 46 seconds

Vital Voices Podcast
Episode 39 - Thyroid 101 ft. Dr. Carmen Cartwright
Are you always tired…or always wired? It might be your thyroid. In this episode of Vital Voices, endocrinologist Dr. Carmen Cartwright from Oaktree Medical Center explains hypothyroidism vs hyperthyroidism in plain English—what symptoms to watch for, which tests matter, how treatment works, and what to expect long-term. What you’ll learn - Thyroid basics: what the gland does and the simple difference between underactive and overactive thyroid - Spotting symptoms: everyday signs of hypothyroidism (fatigue, weight change, hair/skin shifts) and hyperthyroidism (racing heart, heat intolerance, anxiety, sleep issues)—plus urgent red flags - Diagnostics: what TSH, Free T4, (± Free T3) and antibody tests (TPO, TRAb) show; when ultrasound or a radioactive iodine uptake scan is needed; common testing pitfalls (biotin, meds) Treatment & management: - Hypothyroid: how dosing is chosen, best time to take it, and absorption “gotchas” (coffee, calcium, iron) - Hyperthyroid: options—antithyroid meds, radioactive iodine, surgery - Special situations: pregnancy & postpartum, postpartum thyroiditis, kids/older adults, thyroid nodules/goiter—when to watch, biopsy, or treat - Long-term outlook: how often to check labs once stable, what remission can look like, and planning for major life events (pregnancy, surgery, big weight changes) If this helped you, share it with a friend and subscribe to @VitalVoices242 for more real-talk health conversations. Drop your questions in the comments for a follow-up Q&A.
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2 months ago
54 minutes 28 seconds

Vital Voices Podcast
Episode 38 - Unleash Your Power ft. Annette Cash and Wenrick Clarke
The Bahamas is ready for a new wave of women leaders. In this Vital Voices episode, host Alexis Burrows sits down with Annette Cash, Principal of Blue Chip Consulting, and Wenrick Clarke, Assistant VP of Marketing and Business Development at Commonwealth Bank, to unpack the vision behind the “Unleash Your Power” Women’s Leadership Conference on September 19. They explore why this moment matters, what outcomes they’re targeting, and how attendees can convert one conference day into lasting career momentum. Expect practical tools you can use immediately: a negotiation script for pay equity, a simple framework to secure mentors and sponsors, first steps toward board readiness, strategies for preventing burnout, and a 30-day action plan. Wenrick also shares the business case for advancing women in leadership and the metrics companies should track to move from statements to results. If you are an emerging professional, a mid-career manager, an entrepreneur, or an ally who wants to help, this conversation will sharpen your strategy and expand your network. See the show notes for registration details and resources. #VitalVoices242 #UnleashYourPower #WomensLeadership #Bahamas #WomenInBusiness #Leadership #CareerGrowth #PayEquity #Negotiation #BoardReadiness #Mentorship #Sponsorship #Networking #HR #Marketing #CommonwealthBank #BlueChipConsulting #ProfessionalDevelopment #Podcast
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2 months ago
52 minutes 5 seconds

Vital Voices Podcast
Episode 37 - Eating for Hormonal Health ft. Shanishka Cambridge
Food talks to your hormones—every meal sends a message. In this episode of Vital Voices, host Alexis Burrows sits down with Registered Dietitian Shanishka Cambridge (Oaktree Medical Center) to break down how nutrition shapes insulin, cortisol, thyroid function, and reproductive hormones—and what to eat (and limit) to feel and perform your best. What you’ll learn: - How diet influences hormone balance (blood sugar, fiber, fats, micronutrients, microbiome) - Men vs. women: key nutritional differences across life stages - Foods that support hormones (omega-3s, crucifers, fermented foods, protein) and those that disrupt them (ultra-processed, excess sugar, trans fats, heavy alcohol) - Everyday endocrine disruptors in food/packaging—and simple swaps - Reproductive health nutrition: cycle support, PCOS, fertility, testosterone & sperm quality - How stress, sleep, hydration, meal timing, and portion sizes change the food–hormone equation - A realistic, hormone-steady day of eating and smart grocery staples Why watch If you’ve wondered how to balance hormones naturally, boost energy, reduce cravings, improve PMS/PMDD symptoms, support thyroid health, or optimize metabolism—this conversation gives you clear, evidence-informed steps you can start today. If this helped you, subscribe, like, and share with someone building healthier habits. #HormonalHealth #HormoneBalance #Nutrition #Dietitian #PCOS #ThyroidHealth #InsulinResistance #Testosterone #Fertility #EndocrineDisruptors #MealTiming #HealthyEating #MetabolicHealth #VitalVoices #OaktreeMedicalCenter
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2 months ago
55 minutes 1 second

Vital Voices Podcast
Episode 36 - IOT and Jesus March 2025 ft. Beijing Rodgers, Jamaal Williamson and Tinesha Duncan
This week on Vital Voices, host Alexis Burrows sits down with Beijing Rodgers (Servant Founder), Jamaal Williamson (Global Discipleship Dominion Director), and Tinesha Duncan (Global Mental Health Dominion Director) of IOT—It’s Our Turn to unpack the purpose, heartbeat, and impact of this youth-driven movement—and how it all converges at Jesus March 2025 in Nassau, Bahamas. From the inside story behind “It’s Our Turn” to the tangible fruit of recent missions—including a collaborative orphanage build in Grenada—you’ll hear how IOT mobilizes prayer, equips young leaders, and pairs bold evangelism with practical support and mental-health care. The team outlines what to expect at Jesus March 2025 (on-site baptisms, a 24/7 prayer push, volunteer roles, and a clear walk-through of the day), plus the simple steps anyone can take to become an everyday evangelist at work, school, and home. Whether you’re a pastor, parent, student, or community organizer, this conversation offers a clear on-ramp to pray, serve, give, and show up. Links to IOT, volunteer sign-ups, and march details are in the show notes. You’ll Learn - Why IOT exists and how the name shapes strategy - Key takeaways from 2025 missions and youth leadership development - What to expect at Jesus March 2025 and how to get involved Pray with IOT. Volunteer. Invite a friend. And be there for Jesus March 2025. Follow IOT on Instagram: https://www.instagram.com/iot_itsourturn/ #VitalVoicesPodcast #IOT #ItsOurTurn #JesusMarch2025 #Bahamas #Nassau #YouthMinistry #Evangelism #Discipleship #PrayerChain #PublicBaptisms #Missions #Grenada #CommunityOutreach #FaithAndWellness
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3 months ago
1 hour 14 minutes 2 seconds

Vital Voices Podcast
Episode 35 - Breathing Danger ft. Dr. Patton Adderley
Discover how the air you breathe at work can shape your long-term health in this powerful episode of Vital Voices. Host Alexis Burrows sits down with Dr. Patton Adderley, MBBS, Dip ABIM—Internist and Pulmonary & Critical Care Medicine Fellow at the University of Maryland Medical Center—to unpack the hidden dangers of occupational lung disease. From hair salons and nail bars to construction sites and janitorial services, we spotlight high-risk industries you might never suspect and break down conditions such as silicosis, occupational asthma, and COPD. Dr. Adderley shares early warning signs, diagnostic tips, and evidence-based strategies employers and employees can use right now to protect respiratory health—including proper ventilation, respirator selection, and routine lung screenings. Whether you’re a small-business owner, frontline worker, or health-conscious listener, this conversation delivers actionable insights that could save lives and cut healthcare costs. Tune in to learn when to seek medical advice, how policy can drive safer workplaces, and why prevention is the best medicine for our lungs and our economy. #VitalVoicesPodcast #OccupationalLungDisease #WorkplaceHealth #RespiratorySafety #PulmonaryMedicine #SilicosisAwareness #OccupationalAsthma #HealthyWorkplaces #EmployeeWellness #IndustrialSafety #LungHealth #DrPattonAdderley #AirQualityMatters #PreventiveHealth #PodcastEpisode
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3 months ago
46 minutes 56 seconds

Vital Voices Podcast
Episode 34 - Get Your Life Back ft. Dr. Kelley Cartwright-Miller and Dr. Virginia Chan
Back pain is one of the most common reasons people miss work, avoid exercise, or lose sleep—but it doesn’t have to be a permanent part of life. In this week’s episode of Vital Voices, we go back to the basics with two expert physiotherapists from Oaktree Medical Center, Dr. Kelly Miller and Dr. Virginia Chan, to unpack the real causes of back pain and what your body may be trying to tell you. Together, we explore the daily habits that silently strain your spine, how your sleep position, footwear, and even stress levels impact your back, and what warning signs to watch for at every age—from kids to seniors. We also dive into: - How to build a pain-free workspace - Practical tips for prevention across the lifespan - The power of physiotherapy and what to expect during treatment - Alternative approaches like movement therapies and posture correction - Common back pain myths—and what to believe instead Whether you're battling chronic pain or hoping to avoid it altogether, this episode is packed with practical, evidence-based insights to help you move better, feel better, and get your life back. 🎧 Tune in for tips, truth, and a fresh perspective on healing from the inside out. #VitalVoicesPodcast #BackPainRelief #Physiotherapy #PainPrevention #SpineHealth #HealthyLiving #OaktreeMedicalCenter #MovementMatters #PostureMatters #ChronicPainSupport #BahamasHealthcare #FaithAndWellness
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3 months ago
56 minutes 42 seconds

Vital Voices Podcast
Episode 33 - From Pills to Pillars ft. Dr. Paige Burrows
From Pills to Pillars: One Physician's Journey into Lifestyle as Medicine This week on Vital Voices, we invite you into a deeply personal and profoundly hopeful conversation. Join host Alexis Burrows as he sits down with his wife, Dr. Paige Burrows— Physician turned certified lifestyle medicine educator, coach, entrepreneur & founder of WellSpring Lifestyle Group and strong advocate for whole person health—for an episode that goes beyond clinical insight and into the heart of healing. After a harrowing battle with long COVID that left her grappling with chronic fatigue, neurological symptoms, and despair, Dr. Burrows found herself at a crossroads. Through prayer, fasting lifestyle medicine principles, and mindbody practices she uncovered a new path, one where lifestyle became the medicine. Together, we explore her journey from the hospital bed to holistic healing, from confusion to clarity, and from a life reliant on pills to one anchored by pillars of whole-person wellness. This episode is for anyone who has ever felt hopeless, isolated by or stuck in illness. Whether you’re a patient, a caregiver, or a healthcare professional, you’ll walk away with both insight and inspiration. Topics include: •⁠ ⁠The realities of living with long COVID •⁠ ⁠Whole food plant predominant nutrition and fasting for healing •⁠ ⁠The mind-body-spirit connection in chronic disease recovery •⁠ ⁠How lifestyle medicine complements traditional care •⁠ ⁠Advice for caregivers and medical professionals Healing isn’t linear—but it is possible. Tune in and be reminded that with faith, intentional living, and a commitment to root-cause wellness, restoration is within reach. Looking for a Science-Backed, faith-filled wellness community? Desire holistic healing with a mind, body, spirit approach? Experience the power of healing In community! Join WellSpring Lifestyle Group Discord free community today: https://discord.gg/cW97StvBBn To find out more about WellSpring offerings and events, or to join our mailing list, e-mail us at drp@wellspringlifestylegroup.com
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4 months ago
56 minutes

Vital Voices Podcast
Episode 32 - Couples in Purpose Recap ft. Dr. Paige Burrows
In this special recap episode of Vital Voices, host Alexis Burrows and co-host Dr. Paige Burrows sit down to reflect on the powerful stories shared during the Couples in Purpose miniseries. From building faith-filled businesses to co-leading with intention, these conversations revealed what it truly means to walk in partnership with purpose. Alexis and Paige dive into the most impactful quotes, spiritual lessons, and leadership insights from couples like the Hendersons, Deveauxs, and Dimopouloses—exploring themes of sacrifice, legacy, obedience, and radical generosity. Whether you’re navigating a relationship, building something with your spouse, or simply seeking inspiration, this episode is filled with timeless wisdom for anyone called to live on mission—with someone by their side. Listen in as we unpack what happens when love and legacy meet God’s plan. In case you missed an episode, or if you want to take another listen and get more insight and context, check out the Couples in Purpose playlist on Vital Voices YouTube channel - https://www.youtube.com/playlist?list=PLtxQipXkXAW80rQcgTRvJeZbFyO5r8wf2 #VitalVoices #CouplesInPurpose #PurposeDrivenLife #FaithAndLegacy #KingdomMarriage #LoveOnAMission #BuildTogether #FaithInAction #PodcastReflection #PowerCouples #GodOrdained #RadicalFaith #PurposeInMotion #ObedienceOverComfort #ChristianLeadership #LegacyBuilders
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4 months ago
1 hour 23 seconds

Vital Voices Podcast
Episode 31 - Couples in Purpose Part 3 - A Story of Love ft. George & Athena Dimopoulos
In this inspiring third installment of our Couples in Purpose miniseries, Alexis Burrows—joined by his wife and co-host Dr. Paige Burrows—sits down with George and Athena Dimopoulos, the visionary couple behind Acropolis Café. This episode is a deep dive into the principles that have guided their journey—faith, perseverance, ingenuity, teamwork, and excellence—as they built more than just a restaurant. With intentional leadership, a shared mission, and a heart for people, George and Athena have turned their vision into a vibrant, purpose-driven business that continues to nourish lives both inside and outside the kitchen. 🔑 In this conversation, we explore: - The personal paths that shaped their work ethic and values - How friendship blossomed into a faith-filled partnership - Balancing business and marriage with grace - How they create a culture of growth and spiritual investment for their team - Their philosophy on excellence, leadership, and lasting legacy 🎧 Whether you're building a brand, a marriage, or a mission—this episode offers powerful insight into what it takes to succeed with purpose. 👉 Like, comment, subscribe, and share with someone building something meaningful. #VitalVoices #CouplesInPurpose #AcropolisCafe #FaithInBusiness #PurposeDrivenLife #MarriageAndMission #WorkplaceMinistry #Teamwork #Perseverance #ExcellenceInLeadership #BahamasBusiness #InspiringStories #PodcastBahamas #KingdomBusiness #SmallBusinessLeadership
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4 months ago
53 minutes 59 seconds

Vital Voices Podcast
Episode 30 - Couples in Purpose Part 2 ft. Dr. Don and Kristi Deveaux
In this deeply personal and purpose-filled episode of Vital Voices, host Alexis Burrows is joined by his wife and co-host Dr. Paige Burrows for Part 2 of our Couples in Purpose mini-series. Together, they welcome Dr. Don Deveaux and Kristi Deveaux, the founders and Chief Medical Officer and Chief Executive Officer respectively at Oaktree Medical Center, for a rich conversation about love, legacy, and leadership through the lens of faith. From navigating marriage during medical school and life abroad, to stepping out in obedience and building a world-class healthcare institution at home in The Bahamas, the Deveaux's share what it takes to stay rooted in purpose—together. They open up about the challenges that tested them, the intentional rhythms that keep their marriage strong, and how they parent with eternity in mind. With four young children, a thriving business, and deep commitments to their church and community, the Deveauxs are building more than just a brand—they’re building a legacy of care. Whether you're in ministry, marriage, medicine, or the messy middle of it all—this episode will encourage you to keep God at the center and pursue purpose without compromise. 🗂️ What We Cover: 1. Foundations of Love and Calling – How they met, what drew them together, and how they felt the call to return home to The Bahamas. 2. The Oaktree Journey – The vision, the sacrifice, and the spiritual alignment that built Oaktree Medical Center from the ground up. 3. Faith & Resilience – How faith carried them through the greatest challenges, and what they’ve learned about strength, submission, and surrender. 4. Marriage, Ministry & Parenthood – How they stay connected as husband and wife, raise kingdom-minded children, and set boundaries to protect their purpose. 5. Legacy & Leadership – What they hope to leave behind and the advice they’d give to their younger selves. 📌 Perfect for listeners who: * Are balancing love, leadership, and life with purpose * Want to hear how faith can anchor marriage and business * Are building something meaningful as a couple * Need encouragement to persevere through trials 👉 This episode is a testament to what’s possible when two people commit to God, to growth, and to one another. 🔔 Subscribe to Vital Voices on YouTube, Spotify, or Apple Podcasts 📲 Follow @vitalvoices242 for behind-the-scenes and episode highlights #CouplesInPurpose #VitalVoicesPodcast #FaithAndFamily #DonAndKristiDeveaux #OaktreeMedicalCenter #ChristianMarriage #PurposeDrivenLife #BlackExcellence #MarriageWithMission #LegacyBuilders #BahamasHealthcare #LeadershipAndLove #MarriageMinistryMedicine
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4 months ago
1 hour 10 seconds

Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health. What you’ll learn - The top everyday habits that trigger back pain—and how to fix them fast - When to self-care vs. when to see a specialist (red flags you shouldn’t ignore) - The most effective non-surgical options (movement, ergonomics, PT, injections, meds) - When surgery is the right call—and what modern minimally invasive options look like - Sleep, stress, and core strength: the overlooked trio for a healthy spine Who this episode is for: Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine. About our guest: Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach. Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment. #BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth