Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
DISRUPT HR Nassau 4.0: Why Bahamas Workplaces Need Bold People Leadership—Now
Is it time to rethink how Bahamian workplaces hire, lead, and retain talent? In this Vital Voices episode, host Alexis Burrows sits down with Amad Rashad Thompson—presenter and license holder for DISRUPT Nassau 4.0—to unpack the movement reshaping HR, people ops, and workplace culture in The Bahamas. We cover the Disrupt ethos, the rapid-fire format, who should be in the room, and the practical ROI leaders can apply by Monday morning.
Event Details:
Friday, September 26, 2025 • 6:30 PM • $60 investment
Scan the QR code on the poster or use the link in the show notes to register. Limited capacity.
What you’ll learn:
- What “disruption” means for HR and people leadership in The Bahamas
- The fast, high-impact Disrupt format and how it drives real behavior change
- Who should attend (HR pros, founders, small-business owners, pastors/ministry leaders, public sector leaders, creatives)
- Practical takeaways on culture, retention, wellness, and team performance
- Logistics: arrival flow, accessibility, and how to prep for maximum value
If you found this helpful, subscribe, like, and share with a leader who needs to be in the room.
#DisruptHR #DisruptNassau #Bahamas #Nassau #HRLeadership #WorkplaceCulture #PeopleOps #LeadershipDevelopment #EmployeeEngagement #SmallBusinessBahamas #CaribbeanLeadership #EventBahamas #VitalVoices242 #ProfessionalDevelopment #TeamPerformance
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
