Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
All content for Vital Voices Podcast is the property of Alexis Burrows and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
Episode 36 - IOT and Jesus March 2025 ft. Beijing Rodgers, Jamaal Williamson and Tinesha Duncan
Vital Voices Podcast
1 hour 14 minutes 2 seconds
3 months ago
Episode 36 - IOT and Jesus March 2025 ft. Beijing Rodgers, Jamaal Williamson and Tinesha Duncan
This week on Vital Voices, host Alexis Burrows sits down with Beijing Rodgers (Servant Founder), Jamaal Williamson (Global Discipleship Dominion Director), and Tinesha Duncan (Global Mental Health Dominion Director) of IOT—It’s Our Turn to unpack the purpose, heartbeat, and impact of this youth-driven movement—and how it all converges at Jesus March 2025 in Nassau, Bahamas.
From the inside story behind “It’s Our Turn” to the tangible fruit of recent missions—including a collaborative orphanage build in Grenada—you’ll hear how IOT mobilizes prayer, equips young leaders, and pairs bold evangelism with practical support and mental-health care. The team outlines what to expect at Jesus March 2025 (on-site baptisms, a 24/7 prayer push, volunteer roles, and a clear walk-through of the day), plus the simple steps anyone can take to become an everyday evangelist at work, school, and home.
Whether you’re a pastor, parent, student, or community organizer, this conversation offers a clear on-ramp to pray, serve, give, and show up. Links to IOT, volunteer sign-ups, and march details are in the show notes.
You’ll Learn
- Why IOT exists and how the name shapes strategy
- Key takeaways from 2025 missions and youth leadership development
- What to expect at Jesus March 2025 and how to get involved
Pray with IOT. Volunteer. Invite a friend. And be there for Jesus March 2025.
Follow IOT on Instagram: https://www.instagram.com/iot_itsourturn/
#VitalVoicesPodcast #IOT #ItsOurTurn #JesusMarch2025 #Bahamas #Nassau #YouthMinistry #Evangelism #Discipleship #PrayerChain #PublicBaptisms #Missions #Grenada #CommunityOutreach #FaithAndWellness
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
