Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
Episode 43 - Cultivating Peace in Uncertain Times ft. Dr. Paige Burrows
Vital Voices Podcast
1 hour 4 minutes 58 seconds
1 month ago
Episode 43 - Cultivating Peace in Uncertain Times ft. Dr. Paige Burrows
When life feels noisy and unpredictable, peace isn’t a luxury—it’s a daily practice. In this episode of Vital Voices—the nation’s most vital conversations, where insight meets impact—Lifestyle Educator and faith-based Wellness Coach Dr. Paige Burrows (Founder, WellSpring Lifestyle Group) shares a simple, Scripture-anchored toolkit to calm the mind, settle the body, and strengthen the spirit.
What you’ll learn:
- What peace really is (mind–body–spirit) and why it matters in turbulent seasons
- How to identify your “peace gaps” across home, work, relationships, finances, health, and media
- Four core practices with step-by-step guidance:
- Meditation on God’s Word & prayer
- Gratitude that’s honest about pain yet grounded in hope
- Cognitive reframing to interrupt anxious thought loops
- Christ-centered visualization to focus attention and action
- Practical rhythms you can start today—plus a one-practice “non-negotiable” for busy weeks
*About our guest*
Dr. Paige Burrows is a Lifestyle Educator and faith-based Wellness Coach who equips individuals and families to build resilient, peace-filled lives through evidence-informed, Scripture-anchored habits. She is the founder of WellSpring Lifestyle Group.
If this helped you:
1. Subscribe for more conversations on faith, health, and whole-person living
2. Like & share this episode with someone who needs encouragement
3. Comment: What’s one practice you’ll start this week?
#CultivatingPeace #UncertainTimes #FaithAndWellness #ChristianMeditation #GratitudePractice #CognitiveReframing #Visualization #AnxietyRelief #StressManagement #MentalHealth #SpiritualGrowth #LifestyleMedicine #BibleBased #WellSpringLifestyleGroup #DrPaigeBurrows #VitalVoices242 #Bahamas #WholePersonHealth #Resilience
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
