Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
Unlock practical leadership you can use on Monday morning. In this episode of Vital Voices, Alexis Burrows sits down with Patrice Taylor, CEO of Hephzibah HR Training & Development, to trace her founder story and unpack Live2Lead and Live2Lead Youth—what they are, who they’re for, and why events like these matter right now for workplaces and the next generation of leaders.
You’ll hear how Hephzibah helps teams shift culture, communicate better, and execute with clarity, plus what attendees can expect from both Live2Lead experiences—format, takeaways, and how to turn inspiration into action.
What you’ll learn:
- How Patrice’s HR journey led to launching Hephzibah HR Training & Development
- The biggest leadership and culture gaps showing up in today’s workplaces
- What to expect at Live2Lead on October 3rd, 2025
- What to expect at Live2Lead Youth on October 24, 2025
- Simple playbook steps to carry momentum from the event back to your team or teen
Who should watch:
Managers, entrepreneurs, HR leaders, emerging leaders, teachers, youth leaders, and parents who want clear, actionable tools—not fluff.
Links:
Hephzibah – Our CEO: https://www.hephtraining.com/our-ceo
Hephzibah – Team: https://www.hephtraining.com/team-3
Live2Lead Youth: https://www.hephtraining.com/live2lead-youth
If this conversation served you, like, subscribe, and tap the notification bell so you never miss an episode.
#Live2Lead #Live2LeadYouth #Leadership #YouthLeadership #WorkplaceCulture #TeamBuilding #ProfessionalDevelopment #HR #HephzibahHR #PatriceTaylor #VitalVoices #Bahamas #CaribbeanBusiness #EmployeeEngagement #Management #EmergingLeaders #BusinessGrowth #SoftSkills #CommunicationSkills
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
