Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health. What you’ll learn - The top everyday habits that trigger back pain—and how to fix them fast - When to self-care vs. when to see a specialist (red flags you shouldn’t ignore) - The most effective non-surgical options (movement, ergonomics, PT, injections, meds) - When surgery is the right call—and what modern minimally invasive options look like - Sleep, stress, and core strength: the overlooked trio for a healthy spine Who this episode is for: Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine. About our guest: Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach. Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment. #BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth