Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
Episode 30 - Couples in Purpose Part 2 ft. Dr. Don and Kristi Deveaux
Vital Voices Podcast
1 hour 10 seconds
5 months ago
Episode 30 - Couples in Purpose Part 2 ft. Dr. Don and Kristi Deveaux
In this deeply personal and purpose-filled episode of Vital Voices, host Alexis Burrows is joined by his wife and co-host Dr. Paige Burrows for Part 2 of our Couples in Purpose mini-series. Together, they welcome Dr. Don Deveaux and Kristi Deveaux, the founders and Chief Medical Officer and Chief Executive Officer respectively at Oaktree Medical Center, for a rich conversation about love, legacy, and leadership through the lens of faith.
From navigating marriage during medical school and life abroad, to stepping out in obedience and building a world-class healthcare institution at home in The Bahamas, the Deveaux's share what it takes to stay rooted in purpose—together.
They open up about the challenges that tested them, the intentional rhythms that keep their marriage strong, and how they parent with eternity in mind. With four young children, a thriving business, and deep commitments to their church and community, the Deveauxs are building more than just a brand—they’re building a legacy of care.
Whether you're in ministry, marriage, medicine, or the messy middle of it all—this episode will encourage you to keep God at the center and pursue purpose without compromise.
🗂️ What We Cover:
1. Foundations of Love and Calling
– How they met, what drew them together, and how they felt the call to return home to The Bahamas.
2. The Oaktree Journey
– The vision, the sacrifice, and the spiritual alignment that built Oaktree Medical Center from the ground up.
3. Faith & Resilience
– How faith carried them through the greatest challenges, and what they’ve learned about strength, submission, and surrender.
4. Marriage, Ministry & Parenthood
– How they stay connected as husband and wife, raise kingdom-minded children, and set boundaries to protect their purpose.
5. Legacy & Leadership
– What they hope to leave behind and the advice they’d give to their younger selves.
📌 Perfect for listeners who:
* Are balancing love, leadership, and life with purpose
* Want to hear how faith can anchor marriage and business
* Are building something meaningful as a couple
* Need encouragement to persevere through trials
👉 This episode is a testament to what’s possible when two people commit to God, to growth, and to one another.
🔔 Subscribe to Vital Voices on YouTube, Spotify, or Apple Podcasts
📲 Follow @vitalvoices242 for behind-the-scenes and episode highlights
#CouplesInPurpose #VitalVoicesPodcast #FaithAndFamily #DonAndKristiDeveaux #OaktreeMedicalCenter #ChristianMarriage #PurposeDrivenLife #BlackExcellence #MarriageWithMission #LegacyBuilders #BahamasHealthcare #LeadershipAndLove #MarriageMinistryMedicine
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
