Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
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Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
Episode 34 - Get Your Life Back ft. Dr. Kelley Cartwright-Miller and Dr. Virginia Chan
Vital Voices Podcast
56 minutes 42 seconds
4 months ago
Episode 34 - Get Your Life Back ft. Dr. Kelley Cartwright-Miller and Dr. Virginia Chan
Back pain is one of the most common reasons people miss work, avoid exercise, or lose sleep—but it doesn’t have to be a permanent part of life. In this week’s episode of Vital Voices, we go back to the basics with two expert physiotherapists from Oaktree Medical Center, Dr. Kelly Miller and Dr. Virginia Chan, to unpack the real causes of back pain and what your body may be trying to tell you.
Together, we explore the daily habits that silently strain your spine, how your sleep position, footwear, and even stress levels impact your back, and what warning signs to watch for at every age—from kids to seniors.
We also dive into:
- How to build a pain-free workspace
- Practical tips for prevention across the lifespan
- The power of physiotherapy and what to expect during treatment
- Alternative approaches like movement therapies and posture correction
- Common back pain myths—and what to believe instead
Whether you're battling chronic pain or hoping to avoid it altogether, this episode is packed with practical, evidence-based insights to help you move better, feel better, and get your life back.
🎧 Tune in for tips, truth, and a fresh perspective on healing from the inside out.
#VitalVoicesPodcast #BackPainRelief #Physiotherapy #PainPrevention #SpineHealth #HealthyLiving #OaktreeMedicalCenter #MovementMatters #PostureMatters #ChronicPainSupport #BahamasHealthcare #FaithAndWellness
Vital Voices Podcast
Back pain is NOT “just part of getting older.” In this episode of Vital Voices, spine & neurosurgeon Dr. Nicholas Burrowes (Oaktree Medical Center) breaks down what’s really causing your back pain—and exactly what you can do about it today. From desk-job posture and weekend-warrior strains to sciatica, herniated discs, and spine surgery myths, you’ll get clear, actionable advice to relieve pain, prevent flare-ups, and protect your long-term health.
What you’ll learn
- The top everyday habits that trigger back pain—and how to fix them fast
- When to self-care vs. when to see a specialist (red flags you shouldn’t ignore)
- The most effective non-surgical options (movement, ergonomics, PT, injections, meds)
- When surgery is the right call—and what modern minimally invasive options look like
- Sleep, stress, and core strength: the overlooked trio for a healthy spine
Who this episode is for:
Anyone with nagging low-back pain, desk workers, parents lifting little ones, athletes/active adults, and anyone who wants a stronger, more resilient spine.
About our guest:
Dr. Nicholas Burrowes is a spine and neurosurgeon at Oaktree Medical Center, offering comprehensive evaluation and treatment for back and neck disorders with a patient-first, evidence-based approach.
Disclaimer: This conversation is educational and not a substitute for personal medical advice. Please consult your clinician for diagnosis and treatment.
#BackPain #SpineHealth #Posture #Sciatica #HerniatedDisc #Ergonomics #PhysicalTherapy #CoreStrength #PainRelief #HealthyHabits #LifestyleMedicine #WellnessPodcast #VitalVoices #OaktreeMedicalCenter #BahamasHealth
