The Zuperhuman Podcast #16 Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 00:00 Introduction 00:46 Lawrence's Inspiring Journey 05:44 Understanding breathwork, The Science! 08:40 Diaphragmatic breathing explained 09:55 Practicing diaphragmatic breathing: A simple exercise 16:00 Morning breathwork protocol, The importance! 19:25 The body scan technique 23:30 Box breathing toolbox 28:25 Why Holistic health: Mind, body, and spirit 33:20 Cultivating spiritual interconnectedness for a fuller life 35:22 Exploring forest bathing 41:00 Hong Kong: An ideal location for forest bathing 42:21 Forest therapy benefits 46:50 Sound healing techniques 51:31 Conclusion In this enlightening episode of the ZuperHuman Podcast, host Nobin John welcomes Lawrence Tai, a former flight attendant and dedicated public servant with nearly a decade of government experience. Lawrence shares his inspiring journey of self-discovery and pursuit of passion, revealing how his quest for personal fulfillment led him to explore a diverse range of wellness practices. Lawrence has embraced various holistic approaches, including yoga, animal flow, street workout, sound healing, and forest bathing. Throughout the conversation, he discusses how these practices have enriched his life and deepened his connection with nature and community. Nobin and Lawrence explore the transformative power of these wellness activities, emphasizing the importance of integrating mind, body, and spirit. Lawrence's insights offer a fresh perspective on how we can all cultivate a more meaningful life through intentional movement and community engagement. Join them as they delve into the nuances of wellness, sharing personal anecdotes and practical tips for anyone looking to enhance their well-being and discover their unique path. This episode is a must-listen for those seeking inspiration and motivation to explore the many dimensions of health and personal growth. Don't miss this captivating conversation that invites you to rethink your wellness journey and explore the limitless possibilities that await! 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Lawrence: Instagram: https://www.instagram.com/body.nature.mind_lawrence/ #LawrenceTai #wellness #yoga #animalflow #streetworkout #soundhealing #forestbathing #personalgrowth #selfdiscovery #community #natureconnection #holistichealth #passion #transformation #mindfulness #movement #lifestyle #mentalwellbeing #fitness #empowerment #hongkong #Hongkongwellness #Focus #immunity #stressmanagement #hongkongsports -- Hosting provided by SoundOn

The Zuperhuman Podcast #15 Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach) Timestamps: 0:00 Introduction 0:31 Walter's Fitness Journey 3:37 Pro Football Career Beginnings 9:34 Defining Fitness: Dispelling Modern Misconceptions 11:33 Asia's Fitness Landscape & Concerns? 16:30 Fitness as a Personal Investment 20:49 Walter's Professional Recovery Techniques 25:37 How Start A Life Transformation: A Roadmap for Change! 35:55 Strength Training Benefits Unveiled 39:30 Lean Muscle Mass: Its Vital Importance 43:35 HIIT Workouts: Revolutionary Advantages 51:30 Incorporating Movement into Everyday Life 56:27 Walter's Nutrition Protocol Explained 1:01:44 Supplementation: Walter's Expert Insights In this inspiring episode of The Zuperhuman Podcast, host Nobin John sits down with Walter Vaz, an ex-professional footballer who played for South China in the Hong Kong First Division. Walter shares his unique journey in football, highlighting the challenges he faced starting his career later than most—at the age of 23. Walter reflects on the doubts he encountered, both from himself and those around him, including his father. He discusses the power of perseverance and the importance of dreaming big. Walter passionately asserts that there's no such thing as dreaming too big; it's about staying true to oneself, even when others suggest a different path. The conversation delves into the dedication required in professional sports, exploring the rigorous training and mental fortitude necessary to succeed. Walter's story stands as a testament to resilience and belief in one's dreams, encouraging listeners to pursue their passions regardless of obstacles. Join Nobin and Walter for a thought-provoking discussion that will inspire you to chase your dreams and embrace your unique journey in life. Don't miss this opportunity to gain insights from an athlete who dared to defy the odds! 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Walter: Instagram: https://www.instagram.com/waltercorreiavaz #WalterVaz, #NobinJohn, #ZuperhumanPodcast, #ProfessionalFootballer, #SouthChina, #HongKongFirstDivision, #FootballJourney, #Perseverance, #DreamingBig, #Resilience, #SelfBelief, #Training, #AthleteMindset, #Challenges, #PersonalGrowth, #Dedication, #Fitness, #Inspiration, #PursuingPassions #hongkong #hongkong wellness #hongkonglifestyle #hyrox #longevity #hkathlete -- Hosting provided by SoundOn

The Zuperhuman Podcast #14 Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor) Timestamps: 0:00 Opening 1:12 Introducing Vivien 3:08 Vivien's story: From Fashion to Wellness 11:15 Why pivot from fashion to wellness? 15:05 Why use Functional Mushrooms for performance? 23:36 Mushrooms as functional supplements 29:27 Understanding functional mushrooms and their types 39:52 Reishi Mushroom benefits 46:00 Supplements: Industry Lies & Traps 52:45 Supplement Shopping Tips 1:00:18 Brand Partnership pitfalls 1:03:30 Building a Thriving Business Ecosystem In this insightful episode of The Zuperhuman Podcast, host Nobin John sits down with Vivien Wong, a trailblazer in the wellness and fitness industry. They explore the pivotal role of trust in consumer decision-making, emphasizing that people are more likely to purchase based on the trust they have in a brand rather than just the quality of the product. Vivien highlights the importance of humility and continuous learning, reminding listeners that being the smartest person in the room can be a trap. Instead, she encourages seeking wisdom from others, especially those who have navigated similar paths. The conversation delves into the significance of certifications, such as the USDA Organic Certification, as tools to build trust with consumers. Vivien shares how understanding the meanings behind product labels can empower customers to make informed choices. Listeners will gain a broader perspective on wellness, recognizing that it encompasses not just physical health but also mental well-being and community connection. Join Nobin and Vivien for a thought-provoking discussion that inspires you to embrace your unique wellness journey while fostering trust and collaboration in your endeavors. Don’t miss this opportunity to rethink your approach to health and business! 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Vivien: Instagram: https://www.instagram.com/vforviviennn/ #TransformationJourney #Wellness #BrandLoyalty #ConsumerBehavior #Certification #Community #MentalHealth #USDAOrganic #Empowerment #ProductLabels #PersonalGrowth #FitnessIndustry #Collaboration #InformedChoices #HealthTransformation #Resilience #SelfMotivation #FunctionalMushrooms #HongKong #HongKongWellness #SportsPerformance #FunctionalMedicine #BrainHealth #Breathwork #ChagaMushroom #ReishiMushroom #LionsMane -- Hosting provided by SoundOn

The Zuperhuman Podcast #13 Host: Chris Elisha Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 2:07 Nobin's Early Struggles & Journey 4:30 Traps Nobin fell into in the early days chasing “Healthy” 7:27 Nobin's “WHY” behind his contribution in the space of Wellness! 12:57 Health and Nutrition: A unique perspective! 20:40 Why GUT HEALTH is the foundation of wellbeing! 27:36 Why Sleep is THE 'gamechanger'! 32:53 Morning routines: Science Behind & Practical Impact! 46:26 Nobin's science-based daily routines for High Performance 56:12 Hacks to stay calm under stress as you chase Goals! 1:04:54 Outro The ZuperHuman Podcast's host and National Board Certified Functional Medicine expert is put in the hot seat as a guest. Join guest host Chris Elisha for an inspiring episode as he engages in a reflective conversation with Lifestyle Medicine Advocate and Gut Health Expert Nobin John, about his transformative journey from childhood struggles to personal empowerment. Nobin shares his experiences of overcoming the challenges that once held him back, including the emotional and physical hurdles of being an overweight child. Throughout the discussion, Chris and Nobin explore the nuances of diet and lifestyle, discussing the difference between temporary diets for peak performance and sustainable diets for long-term health and well-being. Nobin candidly talks about the pitfalls of following marketed health trends and emphasizes the importance of finding a path that genuinely works for you. Nobin’s personal anecdotes reveal how his struggles have become his greatest source of strength and motivation. His journey from feeling stuck to finding his light will resonate with anyone looking to achieve personal growth and empowerment. He shares some game-changing tips on how to achieve quality sleep and the importance of morning rituals. His insights on Gut Health as fundamental to wellness will make you think, “Why isn't everyone talking about this?” Don't miss this enlightening conversation that will challenge your perspective on health, diet, and the power of transformation. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ #TransformationJourney #OvercomingChallenges #ChildhoodStruggles #PersonalEmpowerment #WeightLoss #DietVsDietStyle #KetoDiet #SustainableHealth #Motivation #SelfDiscovery #EmotionalHurdles #PersonalGrowth #DietPitfalls #LifestyleChange #PeakPerformance #MindsetShift #HealthTrends #FindingLight #Resilience #SelfMotivation -- Hosting provided by SoundOn

The Zuperhuman Podcast #12 Host: Nobin John Guest: Hani Cheng Timestamps: 0:00 Intro 0:35 Opening 1:15 Introduction to Hani 2:23 Sexual Energy 8:37 How to tap into Sexual Energy 15:32 How to adopt open communication 24:00 Creating safe space for mindfulness 36:13 Working with great leaders 45:26 From inner comfort to outer world success 55:02 Outro Join host Nobin John in this captivating episode as he engages in a profound conversation with Hani Cheng about the transformative power of intimacy, sexual liberation, and mindfulness. Hani, an expert in these fields, shares her unique insights and personal experiences, helping listeners understand the deep connections between mind, body, and intimacy. Throughout the discussion, Nobin and Hani explore the importance of creating a safe and honest space for true intimacy, addressing issues such as erectile dysfunction, performance anxiety, and the root causes of sexual dysfunction. Hani provides practical tools and techniques for achieving clarity in life goals, enhancing communication, and fostering deeper connections with partners. Hani emphasizes the significance of mindfulness in sexual experiences, highlighting how approaching intimacy from a place of abundance and self-fulfillment can lead to transformative and mind-blowing connections. Her expertise and personal anecdotes offer valuable guidance for anyone seeking to enhance their intimate relationships and overall well-being. Don't miss this enlightening episode that will empower you to embrace mindfulness, cultivate genuine intimacy, and experience sexual liberation on a whole new level. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Hani: Instagram:https://www.instagram.com/haniabundance Website: https://yoloabundance.com/ #intimacy #sexualliberation #mindfulness #erectiledysfunction #performanceanxiety #safespace #honestcommunication #mindbodyconnection #clarity #lifegoals #connectionwithpartners #selffulfillment #abundance #scarcity #pleasure #addiction #rootcauses #transformation #communicationtools #HaniCheng -- Hosting provided by SoundOn

The Zuperhuman Podcast #11 Host: Nobin John Guest: Cavan Chan Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle. Throughout the discussion, Nobin and Cavan explore various techniques and biohacks for optimizing focus and performance. They delve into the crucial role of sleep and rest, the impact of nutrition on focus, and effective strategies for managing stress. Cavan also introduces advanced tools like binaural beats and wearable devices to train focus and enhance performance. A significant part of the conversation is dedicated to addressing the issue of burnout. Cavan provides valuable strategies for intervention and recovery, emphasizing the importance of balanced well-being. This episode is packed with practical advice and actionable tips that can help anyone looking to improve their focus and achieve flow states. Don’t miss out on this insightful discussion that will empower you to optimize your performance and prevent burnout. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Cavan: Instagram: https://www.instagram.com/cavanchan Website: https://goalcraft.today/ #Focus #Flow #Sleep #Nutrition #StressManagement #Meditation #BinauralBeats #WearableDevices #Burnout #Recovery #Biohacks #Performance #AsianLifestyle #Rest #OptimalPerformance #Mindfulness #InterventionStrategies #CavanChan #NobinJohn #Productivity -- Hosting provided by SoundOn

The Zuperhuman Podcast #10 Host: Nobin John Guest: Beth Wright Timestamps: 0:00 Intro 2:24 Beths Journey & Personal Story 4:43 Worry/Issues of Clients In Asia? 6:38 Sustainable Transformation :The Way to GO 10:12 Nutrition & Diet : Myths & Smart Approaches. 15:09 Why Supplementation is Important But NOT the only solution 17:05 Plant-Based Diet & How To Be Smart About It? 19:07 Why Ladies Must Exercise to Build Muscles 21:55 How to Rest, Recovery & Re-Fuel Smartly? 24:57 Mindful Transformation Approach ? 26:33 Reset+Reboot Program : Beth's Signature Transformation 29:23 Menopause : How Navigate Better & Be Stronger? 34:44 Rapid Fire & Outro Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Beth Wright, a renowned transformation coach. Beth shares her journey of becoming a coach and her dedication to helping individuals achieve sustainable transformation in their lives. Throughout the discussion, Nobin and Beth explore key issues faced by clients and discuss approaches to achieve lasting, transformative change. They emphasize the importance of nutrition, various diet types, and the role of supplements for overall health. Beth provides insights on the benefits of a plant-based diet, the significance of exercise, and the importance of building muscle mass as a bio-hack to better navigate through menopause. Furthermore, Beth gives advice on how to manage a crucial phase in every woman's life - menopause.She also shares some science-based protocols that have helped her clients achieve sustainable results and navigate the menopause phase more effectively. Beth emphasizes the importance of rest, recovery, and proper fueling for optimal performance. She introduces her Reset+Reboot Program and discusses the unique challenges and solutions related to menopause. The conversation highlights mindful transformation and practical steps to integrate these practices into daily life. Beth's expertise and personal anecdotes provide valuable guidance for anyone looking to embark on a journey of transformation. Don't miss this inspiring episode that will empower you to achieve sustainable change and elevate your well-being. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Beth: Instagram: https://www.instagram.com/bfit_thewrightway/ Website: https://www.bfit-thewrightway.com/ #TransformationCoaching #SustainableChange #Nutrition #DietTypes #Supplementation #PlantBasedDiet #Exercise #Movement #Rest #Recovery #Fueling #MindfulTransformation #ResetRebootProgram #Menopause #Wellness #Fitness #HolisticHealth #PersonalGrowth #CoachingJourney #BethWright -- Hosting provided by SoundOn

The Zuperhuman Podcast #9 Host: Nobin John Guest: Wilson Cheung Timestamps: 0:00 Intro 1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly) 5:24 His Workout Ethos & Methodology ? 7:20 His Nutrition Secrets & Approach ? 9:30 Body Image Struggle is Real? 12:28 His Supplementation Secrets and Advice 15:10 Rest & Recovery and his struggle with it ! 16:29 Acting : The Hidden Truth & The Journey! 18:49 Social Media & Mental Health & Why Be Careful? 23:26 Arm Wrestling Tips & The Future Of It in Asia 29:55 Productivity & Wellness Link and His Advice To Hustlers! 31:50 Hope is his secret Tool ! 33:04 Rapid Fire & Outro Join host Nobin John for an inspiring episode as he engages in a captivating conversation with Actor and Fitness Model Wilson Cheung, a multi-talented individual who excels in various fields such as athletics, coaching, modeling, and acting. Wilson's passion for breakdancing and martial arts has propelled him to work on several fight choreography projects and become a top-ranked arm wrestler in Hong Kong. His dedication to promoting the sport through his brand, Arm Cave, and expanding the arm wrestling community is truly commendable. In this episode, Actor and Glam World Model Wilson shares his early life experiences (NEVWER SHARED , including how facing bullies and discovering breakdancing transformed his mindset and approach to life. He delves into his rigorous workout philosophy, balanced nutrition approach, and candidly discusses body image and self-acceptance. Wilson also provides valuable insights on supplementation, rest and recovery, and his journey into acting. Wilson and Nobin discuss the impact of social media on mental health, strategies for maintaining productivity and wellness, and Wilson's achievements in arm wrestling, including a recent victory against a famous MMA champion. The conversation is filled with tips and advice for those looking to achieve greatness, highlighting Wilson's unwavering focus and dedication. Don't miss this engaging episode filled with insights and inspiration from Wilson Cheung, as he shares his journey, challenges, and advice for those looking to excel in multiple arenas. Tune in to discover how Wilson's drive and commitment can motivate you to pursue your own dreams. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Wilson: Instagram: https://www.instagram.com/wilson_jcy/ Arm Cave: https://www.instagram.com/armcave/ #breakdancing #armwrestling #fitness #nutrition #bodyimage #supplementation #restandrecovery #acting #socialmedia #mentalhealth #productivity #wellness #resilience #coldexposure #breathwork #personalgrowth #motivation #athleticperformance #strengthtraining #perseverance -- Hosting provided by SoundOn

The Zuperhuman Podcast #8 Host: Nobin John Guest: Simon Yuen Timestamps: 0:00 Intro 3:00 Background 6:20 Breathless Expeditions 9:23 Understanding Breathwork 16:14 Breathing for Sports 23:30 Breathing and Daily Life 26:40 Understanding Cold Exposure 31:06 Breathing and Sleep 37:20 Shroommate 40:30 Quickfire & Outro Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance. Throughout the discussion, Nobin and Simon explore the benefits of cold exposure, including its role in physical recovery, inflammation reduction, and resilience building. They also discuss the importance of conscious breathing during cold exposure and how it can enhance one's experience and well-being. Simon's expertise and personal anecdotes shed light on the profound impact of cold exposure and breath work on optimizing overall health and performance. From his background as a financial accountant to his transformative journey through Asia, Simon's story inspires listeners to embrace biohacking practices and unlock their fullest potential. Don't miss out on this insightful conversation that will empower you to harness the power of cold exposure and breath work for enhanced well-being and peak performance. Follow us on Instagram: @zupe.life Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #7 Host: Nobin John Guest: Jerome de Clarens Timestamps: 0:00 Intro 2:40 Journey to being a Life Coach 6:05 Self-Aware Leadership 9:50 Relationship-based Leadership 12:50 Understanding Values 16:20 Working with Kids 18:00 Mindset: Challenges into Opportunities 25:03 Rapid Fire and Outro Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coach, as he unveils the keys to unlocking leadership prowess. In this compelling episode, Jerome underscores the paramount significance of self-awareness in effective leadership. By understanding one's personality type and needs, leaders can adeptly discern and cater to the unique requirements of their team members. Jerome advocates for the cultivation of genuine relationships beyond the confines of the workplace, stressing the pivotal role of empathy and connection in fostering a cohesive team dynamic. Drawing from his personal narrative, Jerome shares his odyssey from adversity to triumph, offering profound insights into overcoming obstacles and attaining profound fulfillment. Join us as Jerome champions the inherent superhero within each individual, equipping them with robust tools to unleash their full potential. As a trailblazing figure in the realm of leadership, Jerome empowers fellow men to navigate the complexities of both personal and professional spheres with confidence and authenticity. Don't miss this enlightening discussion that will inspire you to harness the power of self-awareness and genuine connection to ascend to new heights of leadership excellence. Follow us on Instagram: @zupe.life Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #6 Host: Nobin John Guest: Sonia Somtani Timestamps: 0:00 Intro 2:08 Early Years 4:46 Dealing with Stress & Anxiety 9:48 Coping Mechanisms 13:50 Emotions vs Mindsets 19:42 How to Navigate Emotions 25:19 How to Make Decisions Smartly 34:55 Conclusion & Rapid Fire Join host Nobin John as he dives deep with guest Sonia Somtani in an enlightening episode that unravels the complexities of our emotional landscape. Sonia, an expert in emotional intelligence, shares her insights on coping mechanisms and how to handle primary emotions such as fear, anger, and sadness. Throughout the episode, Nobin and Sonia discuss how people often chase happiness and validation, which can lead to stress and self-sabotage. They also touch on the pitfalls of making decisions based on 'shoulds' and how these inner battles can create tension and conflict. Sonia provides a fresh perspective on embracing and processing emotions, suggesting that the journey to emotional well-being involves acknowledging and allowing feelings to be experienced fully. Her practical advice encourages listeners to find inner peace by shifting their focus from chasing temporary emotions to cultivating a mindset of acceptance and resilience. Tune in to this episode for an engaging conversation that will inspire you to navigate your emotions with greater awareness and intention. Sonia's wisdom will help you unlock a deeper understanding of yourself and lead a more balanced life. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #5 Guest: Anca Griffiths Host: Nobin John Step into the world of holistic wellness and empowerment as host Nobin John sits down with the extraordinary Anca Griffiths in this captivating episode of The Zuperhuman Podcast. Anca, a trailblazer in women's health and wellness, shares her profound insights and transformative experiences, inviting listeners on a journey of self-discovery and resilience. Join Nobin and Anca as they delve into the often overlooked aspects of women's health, from the emotional toll of pregnancy loss to the pitfalls of navigating the unregulated wellness industry. With candor and compassion, Anca sheds light on the challenges faced by women today, offering practical advice and empowering strategies for reclaiming control over their health and well-being. Discover the transformative power of self-care, the importance of listening to your body, and the joy of embracing your inner strength. Through heartfelt conversations and empowering anecdotes, Anca inspires listeners to advocate for their health, challenge societal norms, and rewrite their wellness narratives with courage and conviction. Prepare to be inspired, motivated, and empowered as you embark on a journey towards holistic wellness and self-discovery. Tune in to this enlightening episode of The Zuperhuman Podcast and unlock the secrets to living your best life. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #4 Guest: Vincent Tang Host: Nobin John Vincent Tang, the epitome of versatility and passion, takes center stage in this exhilarating episode of The Zuperhuman Podcast. From fitness instructor to animal flow expert, MC to brand ambassador, Vincent's journey is a testament to the power of determination and self-discovery. Prepare to be inspired as he shares his transformative insights on fear, growth, and the art of grounding oneself in a fast-paced world. In this captivating conversation, we dive deep into the realm of fear and its pivotal role in personal growth. Vincent challenges conventional notions, urging us to normalize fear and harness its energy to propel ourselves towards success. With anecdotes from his own life and experiences, he unveils the power of acceptance and self-advocacy in overcoming obstacles and achieving greatness. But fear is just one aspect of Vincent's multifaceted expertise. As a fitness influencer and animal flow instructor, he sheds light on the importance of holistic well-being and the art of finding balance amidst chaos. Discover his secrets to grounding oneself through organization, self-care, and self-awareness, and unlock the keys to sustainable growth and fulfillment. Vincent's wisdom extends beyond the realm of fitness, as he shares invaluable insights from his experience as a host and presenter in Hong Kong's vibrant entertainment industry. Learn how to captivate audiences, navigate high-pressure situations, and maintain authenticity in a world driven by appearances. Join us on this electrifying journey as we unravel the mysteries of fear, growth, and groundedness with the remarkable Vincent Tang. Whether you're an aspiring fitness enthusiast, a budding entrepreneur, or simply someone seeking inspiration, this episode promises to ignite your passion and propel you towards becoming your own Zuperhero. Tune in to The Zuperhuman Podcast and embark on a transformative journey alongside Vincent Tang. Get ready to unleash your inner Zuperhuman and rewrite the narrative of your life. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #3 Guest: Stephanie Tan Host: Nobin John Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand that redefines traditional Chinese medicine for the modern age. Prepare to be inspired by her unwavering dedication to crafting accessible solutions that optimize well-being and elevate everyday life. In this episode, we'll delve deep into Stephanie's transformative experience during the COVID era, igniting her quest to rediscover the healing power of her cultural roots. From grappling with nasal allergies to re-imagining the essence of traditional Chinese medicine, Stephanie's journey is a testament to resilience, innovation, and the relentless pursuit of holistic wellness. Discover how Nooci's innovative products bridge the gap between ancient wisdom and contemporary convenience, offering a seamless integration of herbal remedies into our bustling routines. Stephanie unveils the secrets behind Nooci's bestselling products, including the groundbreaking ReNoo, a women's daily supplement that epitomizes the fusion of tradition and modernity. Prepare to embark on a journey of self-discovery as we uncover the transformative benefits of Nooci's holistic approach to wellness. Join us as we explore the intricacies of gut health, prebiotics, and the profound impact of ancestral medicine on our overall well-being. Stephanie's insights shed light on the symbiotic relationship between science and tradition, empowering us to embrace a holistic lifestyle that nurtures mind, body, and spirit. Tune in to this enlightening episode and embark on a transformative journey towards optimal health and vitality with the remarkable Stephanie Tan. Get ready to unlock the secrets of ancestral wisdom and unleash your inner Zuperhuman. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #2 Guest: Tricia Yap Host: Nobin John Tricia Yap, a beacon of health and wellness, joins host Nobin John to unravel the mysteries of functional medicine and integrative nutrition, offering invaluable insights to help you unlock your true potential. Prepare to embark on a transformative journey as Tricia shares her profound wisdom on preventive healthcare, lifestyle optimization, and the pursuit of holistic well-being. With years of experience in the health and fitness industry, Tricia's expertise is bound to leave a lasting impact on your approach to living a vibrant and fulfilling life. In this episode, we'll delve into the fundamental principles of functional medicine and integrative nutrition, discovering how small lifestyle changes can yield monumental results in our quest for optimal health. Tricia's passion for empowering individuals to take control of their well-being shines through as she demystifies complex concepts and offers practical strategies for cultivating resilience and vitality. But the conversation doesn't stop there—Tricia will guide us through the importance of nurturing a positive mindset, fostering healthy habits, and embracing the beauty of simplicity in our daily lives. From mindful eating to stress management techniques, you'll gain invaluable tools to navigate the complexities of modern living with grace and intention. Join us as we explore the interconnectedness of mind, body, and spirit, uncovering the profound impact of our lifestyle choices on our overall health and vitality. Tricia's holistic approach to wellness serves as a beacon of hope for those seeking a deeper understanding of their bodies and a renewed sense of purpose in their journey towards optimal health. Don't miss out on this enlightening episode filled with actionable advice, inspiring anecdotes, and transformative insights. Tune in to The Zuperhuman Podcast and embark on a journey towards becoming the best version of yourself alongside the remarkable Tricia Yap. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn

The Zuperhuman Podcast #1 Guest: Johnny Tieu Host: Nobin John Johnny Tieu, a former banker turned awe-inspiring athlete and fitness coach, unveils his captivating training philosophy that will revolutionize the way you approach your fitness journey. Buckle up as Johnny shares his unique perspective on embracing the process, conquering goals, and banishing the limitations that hold us back from greatness. With over 50 podium wins at both indoor and outdoor events, Johnny's insights are nothing short of incredible. In this episode, we'll embark on a thrilling exploration of nutrition and discover Johnny's secret to a balanced diet that will leave you feeling energized and nourished. He shatters conventional dieting notions, advocating for the power of moderation and the joy of savoring every aspect of your meals. Brace yourself for a refreshing take on nutrition that prioritizes sustainable happiness over rigid restrictions. But that's not all—Johnny will unravel the mysteries of supplementation and reveal how to harness their true potential. Learn how to strike the perfect balance between whole foods and supplements, ensuring your body receives the vital nutrients it needs to thrive. This episode will empower you to make informed choices and optimize your well-being. And let's not forget the crucial role of recovery in achieving peak performance. Johnny's insights on the importance of quality sleep and the incredible benefits of contrast therapy will leave you eager to embrace these game-changing practices. Discover how to listen to your body, honor rest days, and embrace the power of inflammation in your fitness journey. Join us as we delve into the world of fitness myths and misconceptions perpetuated by social media. Johnny's candid revelations will challenge your preconceived notions and equip you with the tools necessary to navigate the vast sea of misinformation. Don't miss out on Johnny's invaluable advice on clarifying your fitness goals, avoiding the pitfalls of overtraining, and summoning the courage to step outside your comfort zone. Prepare to be inspired, motivated, and transformed as you embark on an unforgettable journey towards becoming your own Zuperhero. Tune in to this enthralling episode and unleash your inner Zuperhuman alongside the incredible Johnny Tieu. Get ready to rewrite your fitness narrative and embark on a path towards sustainable happiness and extraordinary success. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn