The Zuperhuman Podcast #13 Host: Chris Elisha Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 2:07 Nobin's Early Struggles & Journey 4:30 Traps Nobin fell into in the early days chasing “Healthy” 7:27 Nobin's “WHY” behind his contribution in the space of Wellness! 12:57 Health and Nutrition: A unique perspective! 20:40 Why GUT HEALTH is the foundation of wellbeing! 27:36 Why Sleep is THE 'gamechanger'! 32:53 Morning routines: Science Behind & Practical Impact! 46:26 Nobin's science-based daily routines for High Performance 56:12 Hacks to stay calm under stress as you chase Goals! 1:04:54 Outro The ZuperHuman Podcast's host and National Board Certified Functional Medicine expert is put in the hot seat as a guest. Join guest host Chris Elisha for an inspiring episode as he engages in a reflective conversation with Lifestyle Medicine Advocate and Gut Health Expert Nobin John, about his transformative journey from childhood struggles to personal empowerment. Nobin shares his experiences of overcoming the challenges that once held him back, including the emotional and physical hurdles of being an overweight child. Throughout the discussion, Chris and Nobin explore the nuances of diet and lifestyle, discussing the difference between temporary diets for peak performance and sustainable diets for long-term health and well-being. Nobin candidly talks about the pitfalls of following marketed health trends and emphasizes the importance of finding a path that genuinely works for you. Nobin’s personal anecdotes reveal how his struggles have become his greatest source of strength and motivation. His journey from feeling stuck to finding his light will resonate with anyone looking to achieve personal growth and empowerment. He shares some game-changing tips on how to achieve quality sleep and the importance of morning rituals. His insights on Gut Health as fundamental to wellness will make you think, “Why isn't everyone talking about this?” Don't miss this enlightening conversation that will challenge your perspective on health, diet, and the power of transformation. 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ #TransformationJourney #OvercomingChallenges #ChildhoodStruggles #PersonalEmpowerment #WeightLoss #DietVsDietStyle #KetoDiet #SustainableHealth #Motivation #SelfDiscovery #EmotionalHurdles #PersonalGrowth #DietPitfalls #LifestyleChange #PeakPerformance #MindsetShift #HealthTrends #FindingLight #Resilience #SelfMotivation -- Hosting provided by SoundOn