The Zuperhuman Podcast #15 Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach) Timestamps: 0:00 Introduction 0:31 Walter's Fitness Journey 3:37 Pro Football Career Beginnings 9:34 Defining Fitness: Dispelling Modern Misconceptions 11:33 Asia's Fitness Landscape & Concerns? 16:30 Fitness as a Personal Investment 20:49 Walter's Professional Recovery Techniques 25:37 How Start A Life Transformation: A Roadmap for Change! 35:55 Strength Training Benefits Unveiled 39:30 Lean Muscle Mass: Its Vital Importance 43:35 HIIT Workouts: Revolutionary Advantages 51:30 Incorporating Movement into Everyday Life 56:27 Walter's Nutrition Protocol Explained 1:01:44 Supplementation: Walter's Expert Insights In this inspiring episode of The Zuperhuman Podcast, host Nobin John sits down with Walter Vaz, an ex-professional footballer who played for South China in the Hong Kong First Division. Walter shares his unique journey in football, highlighting the challenges he faced starting his career later than most—at the age of 23. Walter reflects on the doubts he encountered, both from himself and those around him, including his father. He discusses the power of perseverance and the importance of dreaming big. Walter passionately asserts that there's no such thing as dreaming too big; it's about staying true to oneself, even when others suggest a different path. The conversation delves into the dedication required in professional sports, exploring the rigorous training and mental fortitude necessary to succeed. Walter's story stands as a testament to resilience and belief in one's dreams, encouraging listeners to pursue their passions regardless of obstacles. Join Nobin and Walter for a thought-provoking discussion that will inspire you to chase your dreams and embrace your unique journey in life. Don't miss this opportunity to gain insights from an athlete who dared to defy the odds! 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Walter: Instagram: https://www.instagram.com/waltercorreiavaz #WalterVaz, #NobinJohn, #ZuperhumanPodcast, #ProfessionalFootballer, #SouthChina, #HongKongFirstDivision, #FootballJourney, #Perseverance, #DreamingBig, #Resilience, #SelfBelief, #Training, #AthleteMindset, #Challenges, #PersonalGrowth, #Dedication, #Fitness, #Inspiration, #PursuingPassions #hongkong #hongkong wellness #hongkonglifestyle #hyrox #longevity #hkathlete -- Hosting provided by SoundOn