The Zuperhuman Podcast #1 Guest: Johnny Tieu Host: Nobin John Johnny Tieu, a former banker turned awe-inspiring athlete and fitness coach, unveils his captivating training philosophy that will revolutionize the way you approach your fitness journey. Buckle up as Johnny shares his unique perspective on embracing the process, conquering goals, and banishing the limitations that hold us back from greatness. With over 50 podium wins at both indoor and outdoor events, Johnny's insights are nothing short of incredible. In this episode, we'll embark on a thrilling exploration of nutrition and discover Johnny's secret to a balanced diet that will leave you feeling energized and nourished. He shatters conventional dieting notions, advocating for the power of moderation and the joy of savoring every aspect of your meals. Brace yourself for a refreshing take on nutrition that prioritizes sustainable happiness over rigid restrictions. But that's not all—Johnny will unravel the mysteries of supplementation and reveal how to harness their true potential. Learn how to strike the perfect balance between whole foods and supplements, ensuring your body receives the vital nutrients it needs to thrive. This episode will empower you to make informed choices and optimize your well-being. And let's not forget the crucial role of recovery in achieving peak performance. Johnny's insights on the importance of quality sleep and the incredible benefits of contrast therapy will leave you eager to embrace these game-changing practices. Discover how to listen to your body, honor rest days, and embrace the power of inflammation in your fitness journey. Join us as we delve into the world of fitness myths and misconceptions perpetuated by social media. Johnny's candid revelations will challenge your preconceived notions and equip you with the tools necessary to navigate the vast sea of misinformation. Don't miss out on Johnny's invaluable advice on clarifying your fitness goals, avoiding the pitfalls of overtraining, and summoning the courage to step outside your comfort zone. Prepare to be inspired, motivated, and transformed as you embark on an unforgettable journey towards becoming your own Zuperhero. Tune in to this enthralling episode and unleash your inner Zuperhuman alongside the incredible Johnny Tieu. Get ready to rewrite your fitness narrative and embark on a path towards sustainable happiness and extraordinary success. Follow us on Instagram: @zuperhumanpodcast Official website: https://www.zupe.life/ -- Hosting provided by SoundOn