The Zuperhuman Podcast #16 Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 00:00 Introduction 00:46 Lawrence's Inspiring Journey 05:44 Understanding breathwork, The Science! 08:40 Diaphragmatic breathing explained 09:55 Practicing diaphragmatic breathing: A simple exercise 16:00 Morning breathwork protocol, The importance! 19:25 The body scan technique 23:30 Box breathing toolbox 28:25 Why Holistic health: Mind, body, and spirit 33:20 Cultivating spiritual interconnectedness for a fuller life 35:22 Exploring forest bathing 41:00 Hong Kong: An ideal location for forest bathing 42:21 Forest therapy benefits 46:50 Sound healing techniques 51:31 Conclusion In this enlightening episode of the ZuperHuman Podcast, host Nobin John welcomes Lawrence Tai, a former flight attendant and dedicated public servant with nearly a decade of government experience. Lawrence shares his inspiring journey of self-discovery and pursuit of passion, revealing how his quest for personal fulfillment led him to explore a diverse range of wellness practices. Lawrence has embraced various holistic approaches, including yoga, animal flow, street workout, sound healing, and forest bathing. Throughout the conversation, he discusses how these practices have enriched his life and deepened his connection with nature and community. Nobin and Lawrence explore the transformative power of these wellness activities, emphasizing the importance of integrating mind, body, and spirit. Lawrence's insights offer a fresh perspective on how we can all cultivate a more meaningful life through intentional movement and community engagement. Join them as they delve into the nuances of wellness, sharing personal anecdotes and practical tips for anyone looking to enhance their well-being and discover their unique path. This episode is a must-listen for those seeking inspiration and motivation to explore the many dimensions of health and personal growth. Don't miss this captivating conversation that invites you to rethink your wellness journey and explore the limitless possibilities that await! 👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627 KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb 👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life Official website: https://www.zupe.life/ 👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/ 👉Follow Lawrence: Instagram: https://www.instagram.com/body.nature.mind_lawrence/ #LawrenceTai #wellness #yoga #animalflow #streetworkout #soundhealing #forestbathing #personalgrowth #selfdiscovery #community #natureconnection #holistichealth #passion #transformation #mindfulness #movement #lifestyle #mentalwellbeing #fitness #empowerment #hongkong #Hongkongwellness #Focus #immunity #stressmanagement #hongkongsports -- Hosting provided by SoundOn