The Zuperhuman Podcast #8 Host: Nobin John Guest: Simon Yuen Timestamps: 0:00 Intro 3:00 Background 6:20 Breathless Expeditions 9:23 Understanding Breathwork 16:14 Breathing for Sports 23:30 Breathing and Daily Life 26:40 Understanding Cold Exposure 31:06 Breathing and Sleep 37:20 Shroommate 40:30 Quickfire & Outro Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance. Throughout the discussion, Nobin and Simon explore the benefits of cold exposure, including its role in physical recovery, inflammation reduction, and resilience building. They also discuss the importance of conscious breathing during cold exposure and how it can enhance one's experience and well-being. Simon's expertise and personal anecdotes shed light on the profound impact of cold exposure and breath work on optimizing overall health and performance. From his background as a financial accountant to his transformative journey through Asia, Simon's story inspires listeners to embrace biohacking practices and unlock their fullest potential. Don't miss out on this insightful conversation that will empower you to harness the power of cold exposure and breath work for enhanced well-being and peak performance. Follow us on Instagram: @zupe.life Official website: https://www.zupe.life/ -- Hosting provided by SoundOn