Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed. No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻‍♀️ This month's theme for our yoga classes is affirmations. Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek.  Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/

When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave.✨ I am strong.✨ I can do it. Let these words ground you, uplift you and remind you of your inner power.  Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼 This month's theme for our yoga classes is affirmations! Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek.  Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<

Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable?  Listen up! In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind, your body and your wallet! From setting up your space to staying consistent, you’ll learn how to make yoga a seamless part of your busy week—no studio required! Take a deep breath, and let’s get started! ✨   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Hello community, accountability and realtime connection! Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<

Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign.  In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful breathing to help you feel centered and recharged—ready to embrace the rest of your day with calm and clarity.  Roll out your mat—or simply find a comfortable seated position—and let’s flow. ✨   I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet to thank you afterwards! >>> Podcast Survey <<<   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>> Register here <<<   See you next Monday! 🫶🏼

Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease. Whether you’re starting your morning, taking a midday reset or winding down for the night, this practice will support you in finding peace in the present moment. Take a deep breath in…and let’s begin! ✨   I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>>Register here<<<   See you next Monday! 🫶🏼

Your breath is a powerful tool—one that’s always with you, even on the busiest days.  In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your daily routine so you can pause, reset, and find balance—no matter how packed your schedule is. Find calm within the chaos, one breath at a time.  Let's jump in!   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/  

Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, twists and shoulder circles. Perfect for any time of day, this short session will help you release tension, connect with your breath and feel refreshed. No equipment needed! This 5 minute flow can be taken wherever, whenever you need a quick reset. Whether you’re at home or on the go, this flow is designed to bring calm and relaxation to your body and mind.   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/

When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence. Take a quick pause, breathe deeply and discover how a slower breath can lead to a calmer mind. Self-care doesn't have to be extensive or expensive. Let's breathe together!   Want a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/

Did you know...the quantity of sleep you get each night impacts more than you think. What might feel like a lack of motivation or workday stress could be related to how much (and how good) you're sleeping. In this episode of The Zen Break, take a moment to pause and reflect on your sleep habits. If exhaustion and restless nights are becoming more frequent, it’s time to make some small, mindful changes to your bedtime routine. Learn how setting a bedtime, giving yourself space to complete your day and engaging in restful activities like reading or meditation can pave the way to better rest. With simple, intentional steps, you’ll calm your mind, relax your body and find the rejuvenation you need to start waking up as your best self. Ready to start sleeping better? Let’s get to it!   Let's connect 🫶🏼 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🚨 I need your help!  Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<   https://www.instagram.com/zen_with.jen/

Feeling frazzled or anxious? This quick yoga flow will guide you back to your center. In just 5 minutes, you’ll use gentle, grounding movements and focused breathing to reconnect with yourself in the present moment. This flow is perfect for any time of day when you need to feel more steady and calm. No special equipment or experience required—just you, your breath and a desire to feel rooted.   Let's connect 🫶🏼 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/  

Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady your mind and body. Whether you’re feeling overwhelmed or simply need a moment of calm, this practice will leave you feeling centered, present and ready to face the rest of your day.   Let's connect 🫶🏼 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an affordable, meaningful and mindful way.  Snag your freebie here: https://pages.zenwithjen.net/wellnessgiftguide   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule   https://www.instagram.com/zen_with.jen/  

In this episode of The Zen Break, we’re unwrapping the ultimate gift: simple yet powerful self-care practices to help you stay grounded during the holiday season. Learn how to use mindful breathing in everyday moments—like in the car or while washing your hands—to create calm amidst the bustle. Discover the joy of inviting friends to move and exercise together for connection and energy. Plus, embrace the transformative power of gratitude to center yourself in love and peace. Tune in for practical, bite-sized strategies to navigate the holidays with calm, compassion and balance. Give yourself the gift of presence—because you deserve it!   Let's connect 🫶🏼 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an affordable, meaningful and mindful way.  Snag your freebie here: https://pages.zenwithjen.net/wellnessgiftguide   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga and mindfulness on Zoom. Register here: https://www.zenwithjen.net/schedule   https://www.instagram.com/zen_with.jen/  

Feeling overwhelmed or scattered? Take 5 minutes to reconnect with yourself through gentle, grounding movement. In this episode of The Zen Break, we flow with the mantra 'Right Here, Right Now,' helping you anchor your mind and body in the present moment. Whether you’re at your desk, on your yoga mat or just need a quick reset on-the-go, this yoga flow will guide you to embrace presence and find your center.   Let's connect 🫶🏼 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an affordable, meaningful and mindful way.  Snag your freebie here: https://pages.zenwithjen.net/wellnessgiftguide   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga and mindfulness on Zoom. Register here: https://www.zenwithjen.net/schedule   https://www.instagram.com/zen_with.jen/

Feeling tense and overwhelmed? In this 5-minute guided meditation, we’ll focus on releasing tension with each open-mouth exhale. With palms up and your breath as your anchor, you’ll create space to let go of stress and overwhelm, bringing you back to the present moment. Whether you’re navigating a busy day or just need a quick reset, this practice offers a calming and grounding pause. Breathe, release and feel rejuvenated in just a few mindful moments.   Get connected with me! ⬇️ 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an affordable, meaningful and mindful way.  Snag your freebie here: https://pages.zenwithjen.net/wellnessgiftguide   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga and mindfulness with us 2x/week on Zoom. Register here: https://www.zenwithjen.net/schedule   🚨 I need your help!  Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<   https://www.instagram.com/zen_with.jen/

Ever heard of mindful eating?  Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more.  In this episode, we explore the first step to eating more mindfully. Whether you're navigating holiday indulgences or everyday meals, this tip will help you stay grounded, present and sprinkle more calm into your busy holiday season.   Get connected with me! ⬇️ 💌 Wellness Newsletter ~ Get more wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga with us 2x/week on Zoom. Register here: https://www.zenwithjen.net/schedule   https://www.instagram.com/zen_with.jen/  

Feeling tense or tired? Take just five minutes to reset your body and mind with this quick and refreshing flow. In this episode of The Zen Break, we combine gentle, slow yoga poses and mindful breathing to help you recharge anywhere, anytime.  This flow is perfect for a midday pause or a relaxing way to end your busy day. Let's reset together!   Get connected with me! ⬇️ 💌 Wellness Newsletter ~ Get more wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga with us 2x/week on Zoom. Register here: https://www.zenwithjen.net/schedule   🚨 I need your help!  Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<

Need a brief moment to reconnect and find your calm? In this quick 4-minute episode, we’ll explore the power of Dirga breath, also known as the three-part breath, to help you find calm amidst a busy day. This meditation will lead you to breathe slowly and mindfully, connecting you with the present moment and inviting a sense of balance into your busy day. Whether you’re at home, at work or on the go, this practice will help you unlock a moment of calm wherever you are.   Get connected with me! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Practice yoga with me 2x/week on Zoom from the comfort of your home. https://www.zenwithjen.net/schedule   🌱 Mindfulness Community ~ Get access to community, mindfulness tips and more in our free Facebook group. www.facebook.com/groups/moveintomindfulness/  

Have you ever set a big goal, only to feel stuck before you even start? You’re not alone. What if the secret to building new habits isn’t about going all-in, but about starting with just one small step?  In this episode of The Zen Break, we’re exploring the power of starting small. When it comes to building new habits, it's easy to feel overwhelmed by big goals or major changes. Instead, let's focus on tiny, achievable steps that lead to lasting transformation. Today's mindful tip will help you take the first step—no matter how small it may seem—and celebrate the journey as it unfolds. Join me as we dive into why small changes can create big shifts in our daily lives and well-being.   Get connected with me! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Practice yoga with me 2x/week on Zoom from the comfort of your home. https://www.zenwithjen.net/schedule   🌱 Mindfulness Community ~ Get access to community, mindfulness tips and more in our free Facebook group. www.facebook.com/groups/moveintomindfulness/

Feeling tense from sitting all day? Ready for a break, but short on time? In this episode of The Zen Break, we’re embracing movement that fits your busy life. Join me for a 5-minute guided session of simple seated movements that you can do anywhere—whether you’re at your desk, on the couch or waiting for an appointment. No special equipment or space is needed. This quick practice will help you release tension, find focus and reset your energy anytime you need it. Let’s get moving, right where you are!   Get connected with me! ⬇️ 🧘🏻‍♀️ Wellness Schedule ~ Practice yoga with me 2x/week on Zoom from the comfort of your home. https://www.zenwithjen.net/schedule   🌱 Mindfulness Community ~ Get access to community, mindfulness tips and more in our free Facebook group. www.facebook.com/groups/moveintomindfulness/

In this 4-minute meditation, I'll guide you through deep, calming breaths using the mantra I am here, in this moment. Whether you're rushing through a hectic day or seeking a brief moment of peace, this quick meditation is designed to help you pause, ground yourself and reconnect with the present moment.   This episode is perfect for anyone needing a quick reset.  Take a few minutes to breathe deeply and find your zen with me! ✨   Get connected with me! ⬇️ 🧘🏻‍♀️ Wellness Schedule ~ Flow with me 2x/week on Zoom and practice yoga from the comfort of your home. https://www.zenwithjen.net/schedule   🚨 I need your help!  Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<