Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed. Together, we’ll release tightness in the neck, shoulders, back and hips, while using the breath to let go of stress and find calm. This short, grounding break helps you reset your body and mind so you can return to your day feeling refreshed, focused and at ease.   ⭐️ Let’s Stay Connected! Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your flow! Follow Here 💛   💬 I’d Love Your Feedback!I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it!👉 Click Here to Answer a Few Quick Questions