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The Zen Break
Jenni Ripepi
40 episodes
1 day ago
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Zen Break is the property of Jenni Ripepi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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Being Mindfully Me: Interview with Olivia
The Zen Break
22 minutes 15 seconds
7 months ago
Being Mindfully Me: Interview with Olivia
Welcome to our Being Mindfully Me Interview Series!  In this episode, Olivia shares: ⭐️ how she weaves mindfulness into her busy workday ⭐️ why it’s become an essential part of her routine ⭐️ advice she’d give to anyone just starting their mindfulness journey Whether you’re looking for inspiration to slow down or simple ways to bring more presence into your daily routine, this conversation is full of light-hearted wisdom and practical tips. Tune in and discover what being mindfully me means to Olivia!   💻 Watch Our Interview  Check out our live interview on Instagram! >>> 🎉 Watch Here! 🎉 <<<   🧘🏻‍♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View Schedule <<<   💌 Join Our Wellness Newsletter Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule.  >>> Subscribe For Free <<<   📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<<  
The Zen Break