When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave.✨ I am strong.✨ I can do it. Let these words ground you, uplift you and remind you of your inner power.  Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼 This month's theme for our yoga classes is affirmations! Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek.  Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<