Welcome Caitlin to The Zen Break! In this episode, we share our personal experiences that inspired the 5 Minutes for You Challenge. Caitlin opens up about her shift from feeling pressured to do long, intense workouts to discovering the power of just five mindful minutes. By releasing the all-or-nothing mindset, she’s learned to be gentler with her mind and body—and to embrace how good short, intentional movement can feel in the middle of a busy workday. Together, we explore the importance of flexibility in your routine and how starting small can create lasting change.   ✨ You’re Invited! ✨ This October, join me for The Zen Break Podcast Listening Party — 31 days of calm, one episode a day. Just press play, breathe and enjoy a moment for you. 👉 I’m In! 🎉