In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and how they became a turning point in my wellness journey. I share how practices like yoga and meditation not only reduced my stress but also brought true healing to my body. Along the way, I talk about the importance of nourishing myself with whole foods and focusing on long-term, sustainable habits rather than quick fixes. I close this episode with an invitation for you to begin your own journey of healing and calm by joining my 10-day “5 Minutes for You” challenge — a simple way to start building your practice and feeling better, one mindful step at a time.   🌿 10-Day Challenge Ready to join our 10-day challenge? My newsletter friends have first dibs to register.  Join my free weekly newsletter and get early access, plus calming wellness tips every week.  >>> Sign me up 🌿 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<    ❤️ My Story: Part 1 If you missed Part 1 of My Story, listen today! >>> I Want to Listen 🎧 <<<