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The Zen Break
Jenni Ripepi
40 episodes
1 day ago
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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4-Minute Meditation: Inhale 5, Exhale 5
The Zen Break
5 minutes
1 month ago
4-Minute Meditation: Inhale 5, Exhale 5
Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm. Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨   🌿 10-Day Challenge 5 Minutes For You ✨ Registration is open! Get all the deets ⬇️  >>> Sign me up 🎉 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<   
The Zen Break