Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign.  In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful breathing to help you feel centered and recharged—ready to embrace the rest of your day with calm and clarity.  Roll out your mat—or simply find a comfortable seated position—and let’s flow. ✨   I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet to thank you afterwards! >>> Podcast Survey <<<   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>> Register here <<<   See you next Monday! 🫶🏼