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The South Asian Healing Podcast
Sunnyccoaching
149 episodes
3 days ago
Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/
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Mental Health
Health & Fitness
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All content for The South Asian Healing Podcast is the property of Sunnyccoaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/
Show more...
Mental Health
Health & Fitness
Episodes (20/149)
The South Asian Healing Podcast
Re-Release: Drink Less, Feel Better: Managing Holiday Pressure With Confidence
The holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still enjoying yourself. 

Learn how to:
  • Pace yourself without feeling left out
  • Handle social pressure to “just have one more”
  • Stay confident in your choices and keep your peace
  • Wake up clear-headed, proud, and present the next day
This episode is all about enjoying the season mindfully—with joy, health, and balance.

Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy.

Follow me on Instagram @sunnyccoaching for more men’s mental health and wellness tools.
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3 days ago
16 minutes

The South Asian Healing Podcast
Re-Release: Holiday Boundaries 101: Stop the Stress, Keep the Joy
The holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions.

“Why aren’t you married yet?”

“When are you having kids?”

“What are you doing with your life?”

 Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:
  • How to respond to intrusive questions with calm confidence
  • Simple ways to set (and keep) boundaries at family gatherings
  • What to do when emotions get high or people don’t respect your limits
  • How to leave events feeling grounded instead of drained
This year, let’s make your holidays about peace, not pressure. Follow me on Instagram @sunnyccoaching for more tips and to book a coaching call.
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1 week ago
21 minutes

The South Asian Healing Podcast
Re-Release: When Parents Cross the Line: How to Set Boundaries With Love
Creating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship.

In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.

You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.

Follow me on Instagram: @sunnyccoaching
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2 weeks ago
29 minutes

The South Asian Healing Podcast
When Success Isn’t Enough to Heal From Your Past
I thought success would fix everything.

The job, the title, the money. I thought once I had all that, I’d finally feel whole.

But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.

For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes from slowing down and being honest with yourself.

If you’ve ever wondered why “making it” doesn’t feel the way you thought it would… this one’s for you.

Follow me on Instagram @sunnyccoaching for more real conversations on healing, growth, and becoming your true self.
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3 weeks ago
18 minutes

The South Asian Healing Podcast
Re-Release: From Misunderstood to Connected: Honest Talk About Marriage Communication
Ever felt like you’re talking, but your partner just isn’t hearing you?

This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.

Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.

🎧 Tune in and learn how simple shifts can change the way you communicate and love. 
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1 month ago
26 minutes

The South Asian Healing Podcast
Healing Through Hard Work: How Building My Work Ethic Changed My Life
In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey.

For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.

Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and my life.

This episode is about what happens when you combine resilience with self-awareness and when you stop running from your pain and start growing through it. 

Because when you work on yourself, everything else starts to fall into place.

Follow me on Instagram @sunnyccoaching for more updates and to share what topics you’d like me to cover next.
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1 month ago
23 minutes

The South Asian Healing Podcast
Re-Release: Thriving Beyond Alcohol With Healthier Coping Strategies for a Fuller Life
I am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life.

But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.

You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living authentically.

Tune in to revisit or hear for the first time insights and strategies that make life not only manageable without alcohol but vibrant rewarding and full of possibilities.

Disclaimer: Everyone’s relationship with alcohol is unique. Please use these tips at your own discretion. This podcast is not a substitute for therapy or professional support with addiction.

👉 Follow me on Instagram for more content around mental wellness and growth @sunnyccoaching
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1 month ago
16 minutes

The South Asian Healing Podcast
Re-Release: Your Toughest Questions on Emotions & Boundaries
How do you express emotions when no one around you does?

What can you do when your family doesn’t take you seriously?

Why won’t your partner stand up to his family?

And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. 

If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.

👉 Follow me on Instagram for more real conversations and to book a coaching call: @sunnyccoaching
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1 month ago
25 minutes

The South Asian Healing Podcast
Re-Release: Anonymous Relationship Questions, Real Answers
Back by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously.

💭 What if your partner is always negative?

❤️ How do you keep the spark and emotional connection alive?

💔 What if you married the wrong person?

👪 How do you handle the in-law drama without losing your peace?

These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss.

 👉 Follow me on Instagram for more and to book a coaching call: @sunnyccoaching 





















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1 month ago
28 minutes

The South Asian Healing Podcast
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 2 of 2)
We’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be.

 Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.

Let’s finish strong.


👉 Follow me on Instagram: @sunnyccoaching
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2 months ago
20 minutes

The South Asian Healing Podcast
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 1 of 2)
We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.

Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.

Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.

👉 Follow me on Instagram: @sunnyccoaching
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2 months ago
15 minutes

The South Asian Healing Podcast
A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast
I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. 

If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.

Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety

Follow me below
@sunnyccoaching

Follow her below
@amritasandhu
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2 months ago
54 minutes

The South Asian Healing Podcast
When Summer Fades: How to Face the Feelings You’ve Been Avoiding
Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.

Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.

Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.
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2 months ago
12 minutes

The South Asian Healing Podcast
The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water
In this solo episode,  I share how changing my mornings from reactive to intentional transformed my mindset and mental health.

I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.

🎟️ Reserve your spot here:
https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator
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3 months ago
15 minutes

The South Asian Healing Podcast
Re-Release: Breaking the Silence: Men’s Mental Health, Healing, and Real Conversations
This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.

Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.

This isn’t just about stress or anxiety. It’s about the unspoken pressures we face as men every day, the weight of trying to hold it all together, and how healing truly begins when we create space to talk, feel, and connect.

If you’ve been carrying heavy things alone, I hope this episode reminds you that you don’t have to.
Join us live on Thursday, August 21 at Fleetwood Library in Surrey, BC.

Register here: https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator

Follow me on Instagram:
@sunnyccoaching
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3 months ago
19 minutes

The South Asian Healing Podcast
Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change
Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle. 

This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.

We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.

Listen now to discover practical tools and fresh perspectives to make your alcohol-free life exciting, rewarding, and full of endless possibilities. 

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these tips at your own discretion and seek professional help if needed. This episode is not a substitute for therapy or addiction treatment.


Follow me on Instagram: @sunnyccoaching
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3 months ago
16 minutes

The South Asian Healing Podcast
Re-Release: Mindful Men: Rise Stronger with Mindfulness
I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.

Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.

Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/
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3 months ago
21 minutes

The South Asian Healing Podcast
Re-Release: How Assumptions Can Hurt and Damage Relationships
You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize?

In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.

This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.

Listen now and learn how to repair the damage and grow from it. 

Follow me on Instagram for more: @sunnyccoaching 







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4 months ago
21 minutes

The South Asian Healing Podcast
Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness
In this special birthday episode, I reflect on turning 35 and everything this past year has taught me. 

From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. 

I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.

If you want to hear how my journey has evolved over the years, check out my past birthday reflections:

🎧 Turning 34 – 10 Lessons I Learned:
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg

🎧 Turning 33 – Healing Lessons:
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g


Thank you for listening and celebrating another year of life, growth, healing, and becoming the best version of myself with me.

Reach out to me on Instagram: 
https://www.instagram.com/sunnyccoaching/
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4 months ago
20 minutes

The South Asian Healing Podcast
Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba
I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.

We talked about:

🔹 Why so many men suppress emotions from childhood
🔹 How this shows up as anger, outbursts, or heavy drinking
🔹 Why external success doesn’t mean internal peace
🔹 The hidden stress of being “the provider”
🔹 How women can support the men in their lives
🔹 Creating safe spaces for vulnerability
🔹 Practical tools like journaling and emotional check-ins
🔹 Why seeking professional help isn’t weakness ; it’s courage

This conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.

Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

Follow her on IG: https://www.instagram.com/sunny_lamba/
Show more...
4 months ago
47 minutes

The South Asian Healing Podcast
Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/