Re-Release: Mindful Men: Rise Stronger with Mindfulness

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The South Asian Healing Podcast

Sunnyccoaching

149 episodes

3 days ago

Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Re-Release: Mindful Men: Rise Stronger with Mindfulness

The South Asian Healing Podcast

21 minutes

3 months ago

Re-Release: Mindful Men: Rise Stronger with Mindfulness

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.

Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.

Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/