Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness

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The South Asian Healing Podcast

Sunnyccoaching

149 episodes

3 days ago

Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/

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Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness

The South Asian Healing Podcast

20 minutes

4 months ago

Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness

In this special birthday episode, I reflect on turning 35 and everything this past year has taught me.

From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being.

I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.

If you want to hear how my journey has evolved over the years, check out my past birthday reflections:

🎧 Turning 34 – 10 Lessons I Learned:
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg

🎧 Turning 33 – Healing Lessons:
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g

Thank you for listening and celebrating another year of life, growth, healing, and becoming the best version of myself with me.

Reach out to me on Instagram:
https://www.instagram.com/sunnyccoaching/