The holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still enjoying yourself.
Learn how to:
- Pace yourself without feeling left out
- Handle social pressure to “just have one more”
- Stay confident in your choices and keep your peace
- Wake up clear-headed, proud, and present the next day
This episode is all about enjoying the season mindfully—with joy, health, and balance.
Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy. Follow me on Instagram
@sunnyccoaching for more men’s mental health and wellness tools.
